Kunzima ukukholelwa ukuba into elula nje njengokusela amanzi anele anokunceda ukulawula uxhala. Amanzi adlala indima ebalulekileyo ekusebenzeni komzimba wethu. Zonke izitho zethu, eziquka ingqondo yethu, zidinga amanzi ukuba asebenze ngokufanelekileyo. Ukuba siphelelwe amanzi, umzimba wethu unzima kwaye sinokugxininiswa ngokugqithiseleyo kunye neengxaki.
Ngokutsho kukaBarry Joe McDonagh, umdali weprogram yokhathazeka ngxakeka Inkqubela kunye nomlobi wencwadi ethi DARE, ukunyanzeliswa kwamanzi kungabangela ukuxhalaba nokukhathazeka.
Uchaza, "Phantse yonke imisebenzi yomzimba ijongwe kwaye igalelwe ukuhamba kakuhle kwamanzi ngokusebenzisa inkqubo yethu. Amanzi athatha ama-hormone, abathunywa beekhemikhali kunye nezondlo kwizitho ezibalulekileyo zomzimba. Xa singagcini imizimba yethu ihlanjululwe kakuhle, iyakwazi ukusabela ngeendidi ezahlukahlukeneyo ... ezinye zazo zizibonakaliso, zokuxhalaba. "Ukudakwa kwamanzi kudibene nokunyuka kwamazinga e-cortisol, ama-hormone okwandisa uxinzelelo.
Enye yeengxaki zokungcoliswa kwamanzi kukuba ixelisa ezininzi iimvakalelo ezifanayo zomzimba ezinokubangela ukuxhalabisa: ukuxakeka, ukunyameka kwemizimba, ukunyamekela intloko, ukuziva utyhafile, ukwanda kwenani lentliziyo, kunye nesicashu. Le mvakalelo inokukhohlisa ingqondo yethu ekubeni sicinge ukuba sinenkinga enkulu yonyango, enokubangela ukwethuka kwabaninzi abanenkxalabo.
Nangona ukuhlala i-hydrated kungabikho ukuxhalabisa ngokupheleleyo, kunokukunceda ukunciphisa ubunzima bawo. Ukongezelela, ngokwe-Clinic Calm, "Amanzi abonakala enendawo yokuhlala yokuthoba.
Amanzi okuphuza anokunceda, kwaye umzimba wakho uya kuzuza ngokuxhamla ngexesha lokuxinezeleka okukhulu. "
Uphando olutsha lubonisa ukuba kubaluleke kangakanani ukuba uhlale u-hydrated kukulawula ukuxhalabisa. Uphononongo luka-2009 kwiYunivesithi yaseTufts ufumene unxibelelwano olucacileyo phakathi kwe-hydration kunye nemizwelo. Iingcali zenzululwazi zifumanise ukuba abadlali bezemidlalo ababethatyiswa ngomoya onobubele babika umsindo, bedidekile, bexakekile kwaye banxibe.
Emva koko uphando olwenziwe ngo-2012 kwiBritish Journal of Nutrition lufumanisa ukuba ukuphelelwa amandla kwamanzi kunokuchaphazela imimoya, amanqanaba emandla kunye nokukwazi ukucinga ngokucacileyo. Abafana abasesifundweni babenokukhathala, ukuxhatshazwa, kunye nokuxhalaba xa bephelelwa ngumzimba.
Indlela Yokugcina Umntwana Wakho Wanyuka
Iindaba ezilungileyo kukuba ukukhulelwa kwamanzi kuphephe ngokupheleleyo. Ukuba abantwana basela isilinganisi samanzi yonke imihla, banokunciphisa iimpawu zabo zokuxhalabisa.
Ingamanzi amaninzi kufuneka aphuze umntwana? Umlinganiselo wemihla ngemihla emfuno umntwana uxhomekeke kwiimeko ezininzi kuquka isimo sengqondo sendawo kunye nobudala babo, ubunzima, isini, impilo yonke, kunye nomgangatho womsebenzi. Ngokuqhelekileyo, abantwana kufuneka baphuze ubuncinane iibhotile zamanzi ezisibhozo ezisibhozo baze badle inani elinconywayo leenkonzo zokutya kunye nemifuno imihla ngemihla.
Oku kungadinga ukwandisa xa besasebenza. Ngaphambi, ngexesha, nangemva kwayo yonke into eyenziwa ngumzimba, abantwana kufuneka baphuze amanzi amaninzi, ngokukodwa kwishushu eshushu. Injongo ukusela indebe yesiqingatha ezimbini kwiikomityi zamanzi rhoqo kwi-15 ukuya kwe-20 imizuzu xa usebenzisa.
Le tstshi ehlinzekwe yiZiko lezeMpilo zeZiko leeNgcaciso zeSizwe lichaza izikhokelo zokutya kwamanzi ngemihla kubantwana abasempilweni abahlala kwiindawo ezifudumeleyo.
Gcina ukhumbule ukuba ezi ngcebiso zizonke zamanzi, eziquka amanzi ukusuka kuyo yonke imithombo: amanzi okusela, ezinye iziyobisi, kunye nokutya njengeziqhamo kunye nemifuno.
Iintsuku zokuSetyenziswa kweMihla ngemihla kunye neemfuneko zamanzi okuNwa | |||
Umda wobudala | Ngesini |
| |
4 ukuya kwi-8 iminyaka | Amantombazana kunye nabafana | 5 | |
9 ukuya ku-13 | Amantombazana | 7 | |
Abafana | 8 | ||
14 ukuya kwe-18 | Amantombazana | 8 | |
Abafana | 11 | ||
* Iinkcukacha zivela kwiziko lezeMpilo zeSizwe. Iingxelo zeNkcukacha zeDetary Reference (DRIs). I-Allowance Daily Allowance kunye nexabiso elaneleyo lokungeniswa kweeMveliso: Ixabiso lamanzi kunye nama-Macronutrients. | |||
Kwakhona kubalulekile ukuba abantwana baphephe iziphuzo zeswayi ne-caffeinated, njengoko ziyaziwayo zibangelwa ukuphelelwa umdaka kunye nokukhathazeka.
Njengento evuselelayo, i-caffeine ichaphazela inkqubo yesantya.
Ukusebenzisa i-caffeine xa sele uziva unxungupheko kuphela kwandisa umlilo, okwenza kube nzima ukuba umzimba uphuze. Gwema ukukhonza abantwana bakho i-cafeinated drink such as soda, ikhofi, itiye, iziphuzo zamandla kunye namanzi e-caffeinated. Funda iilebula ngokucophelela ekubeni ezinye iimveliso ziqulethe i-caffeine.
Indlela yokuqaphela ukuxhatshazwa komzimba kumntwana wakho
Ukuba unyana wakho okanye intombi yakho ikuxelela ukuba unxaniwe, mhlawumbi mhlawumbi sele ididekile. Yingakho abantwana bafanele baphuze amanzi emini ngaphambi kokuba ukoma lukhule. Khangela le miqondiso ebalulekileyo yokukhulelwa kwamanzi kumntwana wakho:
- Ukungabikho komchamo okanye i-diapers ezimanzi ngeeyure ezithandathu ukuya kweyisibhozo kwintsana (okanye kuphela inani elincane kakhulu lomchamo omnyama)
- Ukungabikho komchamo ngeeyure ezingama-12 kumntwana omdala (okanye nje kuphela inani elincinci lomchamo omnyama)
- Umchamo omnyama onovumba elimnyama (umnyama umchamo kunye nobuninzi obuvumbavayo, abadakile kakhulu)
- Emile okanye emlonyeni
- Bambalwa okanye akukho iinyembezi xa bekhala
- Emile, isikhumba epholile
- Amehlo ekhangeleka agxininiswe entloko
- I-Lethargy okanye i-irritability
- Ukukhathala okanye ukungcola kumntwana omdala
Iindlela Zokudala Zokufumana Umntwana Wakho Ukusela Amanzi Amanzi
Akusoloko kulula ukwenza umntwanakho ukuba aphuze amanzi adala. Nazi ezinye izicwangciso zokunyusa amanzi abo rhoqo ngosuku:
- Yenze kube lula. Zile iibhotile zamanzi apho uya khona. Amanzi epakethe kwibhokisi lawo lasemini kunye neebhotile zamanzi ezongezelelweyo ukuba babe needesiki zabo zesikolo ukuze baphuze yonke imini. Bantwana, shiya indebe yamanzi kwindawo apho umntwana wakho angakwazi ukufikelela xa efuna ukusela.
- Yongeza i-flavour kunye nombala. Ukuhambisa amanzi kunye neendvuna ngokungongeza ama-berries, i-watermelon, iinanapple, iikomkom, iilum, okanye i-limes. Zama ukusebenzisa iziqhamo ezinqabileyo endaweni yeekhabhi zeqhekeza okanye i-frozen ice cube trays ezinamaqabunga kuzo ukuba zongeze kwiikomityi zazo.
- Ingxaki ngokuzonwabisa. Thenga izitya ezikhethekileyo kunye nabalingani bakho abathandayo kwaye uzame ukusebenzisa ama-straws ukuze ubanike amava amanandi.
- Zama i-fizz ethile. Ukunikezela ngamanzi e-carbon nge-caffeine okanye ushukela kubantwana abadala.
- Yiba ngumzekelo omhle. Yithwala yakho ibhotile yamanzi kunye nawe uphuze amanzi amaninzi ekhaya. Ingakumbi umntwana wakho ekubona uphuze amanzi, mhlawumbi baya kuwucela.