Ukuba ngaba umntwana wakho ungumdlali, mhlawumbi umele ukusela amanzi amaninzi. Ukuhlala i-hydrated kubalulekile kwimpilo enhle (kubantwana, intsha kunye nabantu abadala). Uphando lubonisa ukuba xa abantwana befumana ukufikelela okulula kumanzi okusela esikolweni, izinga lokukhuluphala komzimba liyahla.
Ngoko yenza kube yinto ephambili ukuba abantwana bakho bakhuphe i-H2O njengokuba unako.
Iimfuno zabo ezifanelekileyo zokunyusa ziyahlukahluka ngokubhekisele ekuphakameni kwabo, ubunzima, kunye nemozulu, kodwa iintsuku ezisibhozo ukuya kweyesibhozo ngosuku ngumgomo ontle kubantwana abaninzi. Ndingafika njani? Zama ezi zicwangciso.
Phuza ngamanzi amaninzi? Kukho i-App yale
Ininzi, ngokwenene! Ukuba umntwana wakho unesi-smartphone okanye ithebhulethi, unokukhuphela i-app tracking and reminder app. Kukho amaninzi amanqaku ahlawulelwayo ahlawulwa kwaye ahlawulelwe, kodwa ezinye zezingane ezinobungane zibaninzi:
- I-Nanny yokutyala: Khetha imbewu kwaye uncede ukuba ikhule ngokulandelela ukutya kwamanzi. Lolu luhlelo lokusebenza lwamahhala, ngoko qaphela iintengiso, ukuthengiswa okuphezulu kunye negrama. Kananjalo ayinikeli izikhumbuzo ezifana nezinye iifriji zokusebenza ezenzayo. Kodwa zihle kwaye zikhuthaze ngaphezu kokuzalisa ukuwa kwamanzi okanye ibhotile (iOS; Google Play).
- I-Carbodroid : Esikhundleni sesityalo, xhaphaza i-robot encinci kunye nale app ye-Android. Kwakhona kunika izikhumbuzo, kwaye ine-interface elula, eqondekileyo (Google Play).
- I-iDrated: Le yenzelwe abathandi beenkcukacha. Unokubona izibalo zakho zokungena ngosuku okanye ngeveki, ukubeka izikhumbuzo, kwaye utshintshe izinga lokuzimela ekujoliswe kuyo ekusebenzeni kakuhle (99 cents, iOS).
Amanzi Axhamla
Kuzo zonke ezinye izinto ezikhethwa ngaphandle, akumangalisi ukuba abantwana abasoloko bathanda amanzi adala.
Ukwandisa isibheno sakhe ngaphandle kokongeza ushukela okanye iikhalori, zama:
- Iimpawu zeqanda zeqhwa: Unokufumana iitrayi ezenza iibhobho ezipholile zezithande zeLobert, abalandeli be-Star Wars, kunye neentlobo zokudala (ukwenza ilanga, iinkwenkwezi, imithi, iintyatyambo kunye nolwandle lolwandle. amaqabunga amaqabunga ukuze abe nefuthe lesambatho kunye nombala ogqityiweyo.
- Iziqhamo eziqhamo: Esikhundleni sokongeza izityalo kwiqhwa lakho, unokuthi uthathe isicatshulwa kwiindawo ezinobungakanani kunye neendawo zokuhlalisa ulwandle, kwaye uyongeze ngqo kumanzi akho. Ukulahla iziqhamo ezinonciweyo okanye amajikijolo ngqo emhadini wakho wamanzi, okanye uzame ibhotile yamanzi nge-infused.
- Bubbles: Akunabo bonke abantwana abafana ne-carbonation, kodwa ukuba ngaba owenu, qwa lasela ukuthenga amanzi ase-seltzer okanye utyalomali kwi-Sodastream yentsapho yakho. Ikuvumela ukuba ibhotile amanzi akho e-fizzy ekhaya. Ukuba ungathanda ukunambitha, unokukwenza oko, kwaye uya kuba nolawulo olungaphezulu kunokuba uthenge iziphuzo ezinomsoco.
- Imijelo: Ukuba unxunguphekile, okanye njengokhathalelo olukhethekileyo, phuhlisa abantwana ngeengxowa zamanzi ezikhethiweyo okanye ngamanzi asebhodini .
Bhotile ngeFlair
Ibhotile epholileyo okanye emnandi ingakhuthaza abantwana ukuba baphuze amanzi amaninzi, kwaye ngoko unokufumana ibhotile ekhethekileyo okanye indebe ophethe nawe lonke ixesha. Ngaphezulu, ukuhlaziywa akuyi kudala inkunkuma.
Nantsi umgca weebhotile ezingenanto ze-BPA ngokukhethekileyo kubantwana. Abantwana bakho banokukhetha inkomishi yamanzi okanye ibhotile encinane okanye indebe abaye bazalise rhoqo. Ngamanye amaxesha unesabisa kunokuba usayizi okhulileyo ukhonza. Kwaye ekhaya, unokuba ne-stash yokuphuza i-straw yokuphuza ukunyusa amanzi amaninzi.
Umngeni Wamanzi Wentsapho
Yenza uphuzo lwamanzi umgaqo-ntsapho: Musa ukugcina ezinye iziphuzo (ngaphandle kwamanzi nobisi) ekhaya lakho, kwaye ungenzi umkhuba wokuzithenga xa udla ngaphandle.
Kwaye / okanye, faka injongo yentsapho yokusela amanzi amaninzi, ngoko unokusebenza kunye. Ukulandelela inkqubela yakho usebenzisa i-app, isatidi esitikiti, okanye ngokumakishwa ngqo kwiibhotile zakho zamanzi ngomakishi omile.
Iintetho Zobumbano
Ngaba wayesazi ukuba umchamo omnyama ngumqondiso wokungcoliswa kwamanzi? Ukuba usela amanzi amaninzi, i-pee yakho iya kuba yilephu ebomvu kakhulu. Inyaniso enonwabo ingaba yinto epheleleyo yokwenza ukuba abantwana bakho baphuze.
Umthombo:
Schwartz AE, Leardo M, Aneja S, kunye no-Elbel B. Impembelelo yokungenelela kwamanzi eSikolweni kwi-Body Body Index kunye nokunyaniseka. JAMA Pediatrics. 2016.