Cinga ngaphandle kwebhokisi lesemini
Ngokuchasene noko abanye abazali becinga, abantwana banezizathu ezifanelekileyo zokuba bazidla . Nangona sifuna ukukhuthaza abantwana bethu ukuba bazame ukutya okutsha kwaye badle okulungileyo kubo, sifuna ukuqinisekisa ukuba badla kakuhle esikolweni. Ukulamba akuyi kubancedisa ukugxila!
Izikhokelo eziSiseko zeeLunki zesikolo
Ndakanya ukutya okunesondlo
Qwayelana namaqela okutya kwipiramidi yokutya okanye iingcebiso ezintsha ze "MyPlate". Akukho mgaqo ocacisa ukuba kukuphi ukutya okuvela kula maqela okutya omele ukuthumele esikolweni nomntwana wakho. Akukho mgaqo othi ufanele ufumane into ethile kwiqela ngalinye ngesidlo sasemini. Akusiyo imbono embi ukuzama ukumela loo maqela kwidlo sasemini yakho, kodwa ukuba akunakwenzeka imihla ngemihla, ngoko unokwenza oko kushiywe kwisidlo sasekuseni okanye ngesidlo sakusihlwa.
Bandakanya ukutya okuthandwa ngumntwana wakho
Akukho ndawo yokuthumela umntwana wakho esikolweni ngesidlo sasemini uyazi ukuba akayi kuyidla. Kunoko, qwalasela ukutya akuthandayo uze ufumane iindlela zokubathumela esikolweni. Kufuneka ufumane ubuncinane bendalo ngamanye amaxesha, kodwa ngokucinga okufutshane, unokufumana iindlela zokuzipakisha. Ngokomzekelo, ukuba umntwana wakho uthanda iinqotyi eziqhekezayo, faka iinqothu okanye i-carrots baby in a baggie kwaye uwafake esikhwameni sasemini.Cinga Ngaphandle kwe-Lunchbox
Ukudala ubuchule malunga neentsuku zesikolo kuthetha ukuba kufuneka ucinge ngaphandle kweengcamango zebhodi zexesha lesidlo. Ngokomzekelo, unyana wam wayethanda isaladi yekhukhamba eyenziwe ngekhilimu omuncu kunye neviniga (ngaphandle kwedill) kwaye wayethanda ngesonka esimhlophe, ngoko ndiza kulupakisha iimbini ezihlukeneyo kwaye ndakanya iforki yeplastiki kunye nepuni ukwenzela ukuba enze isicwitshi sakhe. Wafumana imifuno, okusanhlamvu kunye nobisi ngaleyo ndlela. Nazi ezinye iimbono malunga nendlela yokupakisha isidlo sasemsoco.
Khetha Isonka Sonke Sokutya kwiSandwich
Yenza isanti kunye nesonka esipheleleyo . Ukuba inkwenkwe yakho ayithandi i-grainy okanye isisindo esinzima, zama i-brand ngokugqithisa. Abanye abantwana, ngakolunye uhlangothi, bakhethe ukugqithisa ubunzima kunye neengqolowa zokusanhlamvu kwezinye iimveliso zengqolowa. Isonka sonke sengqolowa sithandeka ngaphezu kwesonka esimhlophe, ngoko abanye abantwana bayayithanda.
Abaculi kunye neTratillas Ziyindlela ephezulu
Ukuba umntwana wakho akayithandi i-sandwiches, cinga ukupakisha abanye abaqhekeza ukutya okuziinkozo. Yindlela elula yokufaka iigrafu kwisidlo sasemini. Ukuba umntanakho uyakuthanda i-tortillas, phatha enye okanye ngaphezulu kwabo. Bangonwaba ukuba babe "i-wraps" kunye nezinye ukutya ozibandakanyayo.
Imifuno emininzi ehlangothini
Abanye abantwana abayithandi imifuno ephekwe kodwa bayayidla eluhlaza. Imifuno emifutshane ngamanye amaxesha ayamnandi kunokuba aphekwe kwaye ahluke ngokupheleleyo. Iinambuzane eziluhlaza ezintle zibandakanya:
- IiKaroti
- Iimbotyi eziluhlaza
- Iifama
- Pepper ehlaza
- Iikotyi
- Ibrokholi
- Icauliflower
- Ilethasi
- Utamatisi we-Cherry (nangona utamatisi ziyizityalo)
Iintlobo njenge-Lunchbox Dessert
Uninzi lwabafana njengezityalo, ke qiniseka ukupakisha ezinye. I-apula inokuba yondlo, kodwa xa iphelela kwinqwelo, ayiyi kumnceda. Inketho ekhethiweyo yiphakheji yodwa yamaplawuce okanye izithelo ezicatshiwe ezifana neeperesi okanye iipereya. Isiqhamo esitsha sisona sigqibo esihle, kodwa ngamanye amaxesha ungabandakanya ibhokisi yejusi. Unokucoca kwakhona isiqhamo kwaye ubandakanye ezinye izithelo ze-yummy.
Imveliso yeeLiry for Lunch
Ikhethelo elikhethileyo kumveliso wobisi yithempesi yobisi. Nangona kunjalo, kukho ezinye iindlela, kuquka:
- Iitshini ze-Cheese okanye i-chunks of cheese
- Yogurt
- Icwambu lesonka samasi
Iiprotheyini ezinamaqabane abantwana abaphilileyo
Kukho imithombo emininzi yeprotheni ephilileyo, ukusuka kwizilwanyana kunye nemifuno, elula ukupakisha kwibhokisi lesidlo sasemini, kuquka:
- Ushizi
- Ukutya isidlo sasemini
- Impahla yenkukhu
- Iimpahla ezivela kwisidlo sakusihlwa sangokuhlwa, njengenkomo yokugcoba
- Maritated tofu
- Iqanda elinzima
- I-sandwich ye jelly eyenziwe ngesiqwenga saseFransi
Indlela yokupakisha isidlo sakusihlwa
Ngaba unomtsha ukupakisha isidlo sasemini sezingane? Nazi ezinye iingcebiso eziphambili ukuze uphumelele okokuqala:
- I-sandwich yokupakisha izinto ngokwahlukileyo kwaye makabeka isicwitshi ndawonye ukuze kungabi nendawo-okanye idle izinto ngokwahlukileyo. Oku kuquka nayiphi na imigaqo.
- Fumana ibhokisi lesondlo sokutya ukuze ugcine ukutya okutsha kwaye kukhuselekile.
- Faka i-napkin kunye naziphi na iimpahla ezifunekayo! Kunzima ukusasaza ushizi we-cream kwi-cracker ngaphandle komsila weplastiki!