Akukho konke okungaqhelekanga ukuba abantwana bakwazi ukukhetha ukutya kunye nokutya okukhethiweyo kunokukhathazeka kakhulu kubazali abanenkxalabo yokutya kwabo abantwana. Nangona kunjalo, abantwana abayikhethi nje ukuba bacasule abazali babo. Kukho izizathu ezifanelekileyo zokutya okukhethiweyo nokuqonda ezi zizathu kunokusinceda sifune iindlela zokufumana abantwana bethu badle ukutya okulungileyo kubo.
"I-Picky" Iindlela zokutya zendalo
Izingane zikhethi zidla izizathu ezibini ezibalulekileyo: zikhetha ukuncwina ngenxa yokuthanda izinto ezibuhlungu kwaye zinoyika ukuzama ukutya okutsha (i-neophobia). Isayensi ibonisa ukuba izizathu zombini zixhomekeke ekusindeni.
Ukungafani nokutya okukrakra yindlela yokukhusela ukusikhusela ekudleni izinto ezinetyhefu. Khawucinge nje abancinci abasemagqabini abaqala ukuthabatha i-berry, iqabunga okanye intyatyambo kwisityalo kwaye bayifaka emilonyeni yabo. Ukuba babesidla kwaye kwakuyingozi, bayeza kufa. Nangona kunjalo, babengenakudla ngokutya ngenxa yokunyaniseka kwintlungu. Baye bayiphosa. Ukutya okumnandi, njengeziqhamo, ngakwelinye icala, kukutya okunotye amandla kwaye kunengqiqo ukuba abantwana bavelelwe ngokwemvelo kwintlobo yokutya okuya kubanika amandla amaninzi.
I-Neophobia enye indlela yokukhusela. Akufaneki ukukhawulwa kude kubekho abantwana abafikelela kwiminyaka emibini ubudala. Okuthakazelisayo kukuba, malunga nexesha apho abantwana, kwiintlanga ezininzi, bengasabelwanga.
Oko kuthetha ukuba abatsha abaxhomekeke ngokupheleleyo koomama ngokutya. Ukuphepha ukutya okungaqhelekanga kunokwenza ukuba bahlale bekhuselekile. Emva koko, abanalo indlela yokwazi oko kwaye akukhuselekile ukuba badle.
Isizathu sokugqibela sokutya okukhethiweyo akuthandi ukuthanda izinto ezithile, ukuthunga kunye nokutya. Iintsana ezinamabala kunye nokunyaniseka kwezinto ezinokwenzakala zingabandakanyeka ngokukhethekileyo kwiminqweno ethile.
Basenokuzonda iimpawu ezicocekileyo okanye ukudibanisa imifanekiso, njengento ephoqelekileyo kunye ne-creamy. Ezi ntwana nazo zinokuba zixakeke kakhulu ngezinto ezithandwayo kunye kunye zazo ziyakwazi ukwahlula iintlobo ezahlukeneyo zeengcingo kunye neengqumbo kwisitya esinye.
Emva kokuba uqonda umthombo okanye imvelaphi yokutya komntwana wakho okukhethiweyo, uya kubona ukuba akayinto enzima okanye enenkani kwaye uya kuba ulungele ukumnceda ukuba wandise umdla wakhe.
Iingcebiso zokufumana i-Picky Eat yakho yokutya
- Imifuno enobumnandi be- Sweeten: Imifuno enothekayo ingenziwa ngeendlela eziliqela. Unokuziphakamisa ngeviniki encinci, ijisi lemon okanye ubusi, okanye ungongeza ii-anyanisi ze-carameli. Iindlela ezininzi zokupheka i-anyanisi ye-caramelizedisi zithi zicolile i-anyanisi, kodwa abantwana banexesha elilula kunye nabo xa i-anyanisi ihlulwe.
- Ncedisa Imifuno Imifuno: Imifuno eninzi imnandi xa ikhuni, ngoko ke abantwana abaswele ukutya imifuno banokuyidla. Yindlela enhle yokufumana abantwana badle imifuno eluhlaza, njengama-peas kunye neembotyi eziluhlaza. Namazambane anokudliwa okuluhlaza!
- Sisebenzela Ukutya kwiFom yoTyintandokazi: Abanye abantwana bafana nokutya okunzima kunye nezinye iifana ezifana nokutya okucocekileyo. Ukuba umntwana wakho uyakuthanda ukutya okulukhuni, imifuno eluhlaza ilungile. Ukuba umntwana wakho uyakuthanda ukutya okrakra, zama imfucu yemifuno okanye ungawafaka nje. Iifomati ezimhlophe ziyakuncibilika, ngokuqinisekileyo, kodwa ngokunjalo nazo zinokubakho amazambane adibeneyo kunye nekholifulawa. Ungakwazi ngisho nokufumba imifuno. Esikhundleni sezambatho zamafritisi ezidibeneyo, sebenzela iimbotyi ezifotyiweyo zaseFransi okanye i-cauliflower eFried french. Ukuba awufuni ukucima imifuno, zama ukugubungela ngomgubo omncinci, ufefe ngeoli encinane uze ubhaka uze ufike.
- Ikhonkco lokutya kwiintlobo zabantwana bakho: Oku kuthatha ubuncinane, kodwa isebenza kakuhle nabantwana abaselula. Xa unyana wam uncinci, wayengumdla kakhulu. Ndazama phantse yonke into ukuze ndifumane into ngaphandle kobisi, iziqhamo nesonka. Ngenye imini ndabona iintengiso zeenkukhu ezibunjwa njengama-dinosaurs. Indodana yam yayithanda ama-dinosaurs ngoko ndacinga ukuba uyayithanda, nangona engayithandi inkukhu. Ndandilungile. Wayengakulungeli ukuzama ukutya inkukhu ngaphambili, kodwa xa ebona imilo ye-dinosaur, wayenokuthanda! Emva koko, ndinikela ukutya, kuquka imifuno, ngandlela-thile idibene needinosaurs. Ngokomzekelo, ii-karoti zaziyi-dinosaur. Awuyi kufumana umntwana wakho ukuba athande ukutya, kodwa ungamfumana ukuba azame.
- Hlonipha Iintando Zomntwana Wakho: Wonke umntu unokutya okuthandayo kwaye akuthandi. Ukuba abantwana bakho abafuni ukutya i-broccoli, musa ukuyinyanzela. Ngokuqinisekileyo ufuna ukukhuthaza umntwana wakho ukuba azame ukutya okungafaniyo, kodwa ukuba umntwana wakho uzame okuthile kwaye uthi akayithandi, mhlonele isigqibo sakhe sokuthi "cha" ukuba uyidle. Qhubeka ukhonza loo nto ngexesha lokutya. Ngokuhamba kwexesha, umntwana wakho angathanda ukuzama kwakhona.