Ukuba usandul 'ukuzala ngokuzibandakanya njengecandelo le-calary , eyaziwa njengecandelo le-c, unokuba nemibuzo malunga nendlela kunye nexesha lokuphinda uphinde uphile ngobomi bakho bobulili. Unokucinga ukuba ekubeni ungenalo ukubeleka kwesisu ukuze ulala ngesantya-oku akunjalo, nangona kukungaqondi kakuhle.
Kutheni Ukulinda Ngaphambi Kokulala Ngesondo?
Emva kokuba ube ne-laarean uya kusadingeka ulinde malunga neiveki ezintandathu ngaphambi kokuba ulale ngesondo.
Uza kuba ne-week- post- check-up yakho yeeveki ezintandathu. Ugqirha okanye umbelethisi uya kufuna ukuqinisekisa ukuba ukunyanga kwakho kuyaphilisa kakuhle kwaye ukuphuma kwegazi emva kokuphuma kwimiva kuyekile .
Abasetyhini abaninzi kunye namaqabane abo bakholelwa ukuba baya kukwazi ukulala ngesantya kuba besine-c-candelo. Bakholelwa ngephutha ukuba igazi lisusiwe kwaye akukho nto iya kuphuma emva kokubeleka. Nangona kunjalo, ukuphuma kwegazi kuvela ngaphakathi kwesibeleko, kwisayithi apho iplascenta ikhona khona. Ukuphuma kwegazi kwenzeka kubo bonke oomama, kungakhathaliseki ukuba bazala njani.
Kuthatha umzimba wakho malunga neeveki ezintandathu ukupholisa ngaphakathi kwesibeleko kunye nomlomo wesibeleko ukuba uvale ngokupheleleyo. Yingakho bonke abafazi besithuba sokutsalwa baxelelwa ukuba baphephe ukuziphatha ngokwesondo baze basebenzise iitampon ade bafumane i-week-week check-up.
Izithuba zoSondo zokuPhepha
Xa unikezwa ngokuhamba phambili ngesondo, ngokuqhelekileyo ekutyeleleni kwakho emva kokuhamba emva kweveki ezintandathu, kufuneka uqwalasele ezinye izinto ngaphambi kokuba unqume ukuba eli lixesha elifanelekileyo kuwe kunye neqabane lakho.
Ngokomzekelo, ukuba ukukhangela kwakho kusethenda, unokukhathazeka ukuba izikhundla ezifana nesimo sobuvangeli basemazweni ziya kubeka uxinzelelo oluninzi kwi-incision kwaye zizakwenzakalisa. Unokuba unqwenela ukusebenzisa indawo apho unomfazi ophezulu, okanye kwicala okanye kwindawo yokungena yangaphambili ukuze ugweme uqhagamshelwano oluchanekileyo kunye ne-incision yakho.
Ngoxa i- incision iphilisiwe malunga neekota zeeveki ezintandathu kubasetyhini abaninzi, kusekho nethuba lokuba unyanzelekile uxinzelelo kulo. Unokuqaphela ukuba unobunzima okanye udibanisa. Okuqhelekileyo. Nangona kunjalo, intlungu kufuneka ixelwe kwicandelo lakho ngokukhawuleza.
Ukulungiswa kweVaginal
Ungaphinda ufune ukungena kwiibluegun to vaginal ukukunceda ekwenzeni eli lihle libe lihle njengoko linokwenzeka. Uninzi lwamaMama lunemiba ethile kunye ne-lubrication, ingakumbi xa ibele okanye ithatha ulawulo lwama-hormonal. Oku kubangelwa ama-hormone kwaye kwenzeka nangakhathaliseki ukuba wazala njani.
Ukongeza kokusebenzisa i-lubrication esithengiweyo yesitoreji, khumbula ukuba i-foreplay inokunceda ukwandisa inani lokubilisa umzimba owenza umzimba wakho ngokwemvelo. Zama ukuqiniseka ukuba uquka ixesha lokubamba, ukuwanga, ukucola, nokunye.
Nangona ixesha liyimveliso eyigugu xa unesana olutsha, zama ukubandakanya ukuchukumisa iqabane lakho ngalo lonke usuku. Oku kunokubandakanya izinto ezifana nokubamba izandla xa uhamba, udlala iinyawo ekudleni, okanye udibanise kwiqhekeza ngelixa utyisa umntwana kwaye ubukele umabonwakude. Ezi zinto ezincinci zinceda ngeemvakalelo zakho zothando kunye nenkxaso kwaye zinokukunceda ukwandisa i-lubrication.
Breeding Breasts
Ukuba uncelisa, amabele akho aphinde aphule ngexesha lokuqala kunye nesondo. Oku kuqhelekileyo kwaye akuyi kuphazamisa ubisi lwakho okanye ubangele ubisi bakho. Yinto eqhelekileyo eyenzekayo.
Abanye abantu banqwenela ukugqoka ibhondi kunye neengxube zebele xa bevame ukuvuza kakhulu. Oku kuya kwenzeka kwakhona xa ungaluswanga kodwa kuqhelekileyo kubafazi abasondeza umntwana.
Musa ukulibala ulawulo lokuzalwa
Ukuba nomntwana akukhuseli ukuba ukhulelwe. Oku kusenyanisweni ukuba unecandelo le-c. Nangona ungakhange ube nexesha lakho, unako ukuvula. Kungako ukulawulwa kokuzalwa kubaluleke kakhulu.
Kwiveki yakho yesithandathu-tyelelo, khuluma nomsebenzi wakho malunga neyona ndlela ifanelekileyo yokulawula ukuzalwa. Le nto inokuba yinqanaba le-moot ukuba ukhethe ukuba i-tubes yakho iboshwe, eyaziwa ngokuba yi-tubal ligation, ngexesha lwakwicandelo lwakutshanje.
Igama elivela kwi-Verywell
Khumbula ukuba ixesha kunye nomonde kukhulu ukunyanga ngenxa yesifo sezesondo emva kokuyeka kunye nosana. Unokuba nobudlelwane obunzima, kwaye uvakalelo luya kunceda kakhulu kwizinto ezininzi ozifumanayo. Ukuba unemiba ebonakala ngathi ingaphaya kwexesha eliqhelekileyo, intlungu, okanye ukuphaphaka okonakala kungavamile, qiniseka ukuba ubone ugqirha wakho okanye umbelethisi ukuze ucebise. Kungenzeka ukuba kukho ukulungiswa okulula.
Umthombo:
> Gabbe SG. I-Obstetrics: Iziqhelo eziqhelekileyo kunye neengxaki (6th ed.) . I-Elsevier zeSayensi zezeMpilo; 2012.