Ukuzalwa KwamaVaginal okanye ukuzalwa kwamaSareya
Mhlawumbi uye wakuva ukuba kufuneka ulinde iintsuku emva kweeveki emva kokubeletha ukuba wenze ukuzivocavoca . Nangona le ngxelo iyinyaniso yonke, kukho ukuzivocavoca ongayenza kwiiyure zokuzalwa kwesisu okanye kwicandelo le-carean. Ezi ntshukumo ezilula ziyakunceda uqale uzive ungcono kwaye uphinde ufumane amandla.
Ukuphefumula
Emva kokuba umntwana wakho eqala ukuphefumula, unokusebenza ngokuphefumula.
Ukuphefumula kwakho kuya kuziva kuhlukile kwiintsuku ezimbalwa emva kokubeleka njengoko izitho zakho zibuyela kwiindawo zabo zangaphambili. Lo msebenzi wokuphefumula unzulu kakhulu kuninzi. Beka izandla zakho phantsi kwisisu sakho kwaye usebenzise ukuphefumula ngokukhawuleza uze uziva ukuba izandla zakho zihamba. Emva koko uphumelele. Phinda oku malunga namaxesha ama-5 ukuya kwezi-8. Inokukunceda ngokwenene uzive ungcono ngokomzimba nangokomzwelo.
Imilo kunye neengqimba zengalo
Oku kulula njengoko kuzwakala. Phakamisa imilenze yakho encinci xa ulala embhedeni okanye uzixhoma ngaphesheya kwaye ujikeleze unyawo ngalunye ujikeleze ii-8 ukuya kwezihlandlo ezili-10. Qiniseka ukuba wenze macala omabini. Phinda oku ngeengalo zakho.
Imilayidi yomthetho
Ukuhlala esihlalweni, uguqa ngamadolo. Vumela umlenze omnye udibanise uze uwandiswe. Njengoko uyayiphakamisa kwakhona, slayina omnye umlenze kude kube yongezwa. Phinda le 10 ukuya kuma-12 ngamaxesha alinye icala. Oku akusiyo ukunyakaza okukhawulezayo, kodwa ukunyakaza okuthobekileyo. Oku kunokukunceda ugxile kwimilenze yakho, ingakumbi emva kwe-epidural , kunye nokunceda ukukhusela ama-clots egazi.
Kegels
Ukusebenzisa umgangatho wakho we-pelvic kunenzuzo, nangona unesizalo sokuzalwa . Kuya kunceda ukwandisa ukuhamba kwegazi ukuphilisa nayiphi na i-sutures, kwaye kuya kunceda ukubuyisela izihlunu kwimo yabo yokukhulelwa kwangaphambili. Oku kubandakanya izihlunu ezikunceda ngokulawulwa kwe-bladder. Abanye besetyhini babika ukuba abakwazi ukuvakalelwa izihlunu, kodwa kusekulungele ukwenza ezi zivivinyo.
Umxobo uhamba
Ukuncelisa nokubeleka umntwana kunokwenza intamo yakho ibe nzima. Qinisekisa ukuba ukhulule intamo yakho ngamaxesha ambalwa ngosuku. Okokuqala, gxotha intamo yakho phambili kwaye uvumele ubunzima bentloko yakho bhoxise intamo yakho kwaye uyilule, ubambelele imizuzwana emihlanu ukuya kwe-10 ukulula. Phakamisa intloko yakho kwaye uphonsa indlebe yakho yekunene kwihlombe lakho lasekunene. Makhe uhlale apho ukuya kumasekhondi ama-5 ukuya kwe-10. Phinda ngaphesheya. Ukuphinda ubuyele kwiziko, phucula intloko yakho ngasemva, ukhangela phezulu kwaye uyigcine imizuzwana emihlanu ukuya kweyimi-10. Unokuphinda le phinda rhoqo njengoko uthanda.
Ukubuyela kwi-Exercise
Kancinci uya kutshintsha kwaye wenze okungakumbi usuku ngalunye. Uya kuba nokwandisa umsebenzi ozinakekela wena kunye nosana lwakho. Uza kuhamba ngokubanzi, kuquka ukuhamba ngaphandle kwintsana yakho kwi-stroller.
Kungekudala ungabuyela ekusebenziseni ukuxhomekeka kukuxhomekeke ekubeni unenkonzo engavumelekiyo yokulala, isigaba seC, okanye ukuzalwa okunzima. Ukuze uhambise ubunzima, ungaqala ukusebenzisa emva kweentsuku ezimbalwa, ngokukhawuleza ukuba uzive ulungele.
Kwinqanaba le-C kunye nezinye iingxaki, xubusha umzimba kunye noogqirha bakho. Ngaphambi kokuba uyazi, ukuhlolwa kweveki ezintandathu kuza kufika kwaye uya kuthemba ukuba unikwe imvume yokuzivocavoca rhoqo.
> Umthombo:
> Ukuzivocavoca Emva kokukhulelwa. I-American Congress yezilwanyana zezilwanyana kunye namaGynecologists. https://www.acog.org/Patients/FAQs/Exercise-After-Pregnancy.