Ibhafu yokuphumla i-postpartum i-bathrooms ekhethekileyo esetyenzisiweyo kwixesha lokugqibela emva kokubeleka ukunceda ukuphucula intlungu, ukukhuthaza ukuphulukiswa, nokunika ucoceko kwiindawo ezihamba phambili. Oku kunceda kakhulu emva kwe- episiotomy okanye ukubetha ngexesha lokuzalwa. Nangona kunokukunceda ukunciphisa ukuvuvukala kwi-perineum okanye i-labia evuvukileyo xa kungekho ncitshulwa okanye idilika.
Esibhedlele, unako ukufumana ibhanti ephathekayo.
Oku kuhlala phezu kwendlu yangasese evamile. Ugcwalisa isikhwama ngamanzi ashushu okanye abandayo kwaye uhlale kwindawo yokuhlambela. Amanzi adlula phezu kwe- perineum yakho evumela ukuphilisa nokucoca. Unokongeza amayeza okanye amalungiselelo emifuno kwintando.
Ukusebenzisa Amanzi Amanzi okanye Afudumele
Ngethuba ungasetyenziswa ngamanzi afudumele okanye abandayo, izifundo eziye zenziwe zibonisa ukuba amanzi ashushu abonelela ngokukhululeka kweentlungu kwiyure nesiqingatha seyure emva kokusebenzisa ibhanti ye-postpartum sitz. Oko kwathiwa, abasetyhini babekhetha ukusetyenziswa kwamanzi afudumeleyo. Unokucinga ukuba amanzi atshisayo aphazamiseka kwaye akusiyo into esiyicinga ngayo xa kufikelelwe kukuthuthuzela, kodwa ukuba ukhangele indlela esiphatha ngayo amanye amanxeba emzimbeni wethu, iipakethe ezibandayo ziqhelekile kuloo mongo. Zive ukhululekile ukuzama zombini kwaye unqume oko kukukhethayo. Amanzi ashushu awanceda ekunciphiseni ukuvuvukala ngempumelelo kunamanzi afudumeleyo.
Ubhebha obusemva be-postpartum buyakwenziwa rhoqo kwimini kwaye kulula kakhulu kunokuba ungene kwibhati.
Ukuba awunayo i-sitz bath port ekhutshwe ekhaya kunye nawe, unako ukuhlala kwisibhakabhaka sigcwele 2-3 amasentimitha ngamanzi afudumeleyo nomphumo ofanayo. Okanye unokwenza umyalelo wokuhlamba i-sitz bath bath ekhaya lakho elingaphantsi kwe-$ 20, njengeYungatart Sitz Bath iboniswe.
Kuye kubekho uphando oluncinane olubonisa ukuba ukusebenzisa ibhedi ehlala kwindawo ehlala esibhedlele kunokusasaza ezinye izifo.
Esi sifundo esikudala kakhulu, kodwa sinokuchaphazela ukuba izibhedlele zasekhaya zibonelela njani. Zininzi zezibhedlele kwiindawo endizenzileyo ziye zasebenzisa kuphela iibhetti eziphathekayo. Ukuba unenkxalabo, unokubuza malunga nokusebenzisa ibhanti ephathekayo.
Imithombo:
I-Droegemuller W. I-Cold sitz zokuhlambela ukuhlaziywa kweentlungu zokuhamba emva kokuzalwa. I-Clin Obstet Gynecol. Ngomhla ka-1980; 23 (4): 1039-43.
LaFoy J, iGeden EA. I-Obstet Gynecol Nursing Neonatal. 1989 Sep-Oct; 18 (5): 399-403. Intlungu ye-Postepisiotomy: ukufudumala ngokubhekisele kumabhadi e-sitz ebushushu.
Petersen MR. I-MCN Am J Matern Nursing yabantwana. 2011 Julayi-Aug; 36 (4): 241-5. i-doi: 10.1097 / iNMC.0b013e3182182579. Ukuphononongwa kwamanyathelo okunciphisa ubuhlungu be-postpartum ephazamisayo.
URamler D, uRoberts J. J Obstet Gynecol Nursing Neonatal. Ngo-1986 uNgo-Dec; 15 (6): 471-4. Uthelekiso lwebhandi ezibandayo kunye nezifudumala zokufudumala zokukhupha iintlungu zomzimba.
Wiesenthal AM. Ulawulo olungapheliyo. 1984 Juni; 5 (6): 271-4. Ukuqhawuka kwabantwana ababelethwe ngumama ngenxa yeqela elingaqhelekanga I-beta-hemolytic streptococcus.