Fumana ukuba yimaphi iimpawu ezigunyazisa umnxeba kumboneleli wakho wezempilo
Ngaba ufumana umkhuhlane ophezulu emva kokubeletha? Ingaba unesifo esiphambili sekhanda okanye ugazi? Okanye ngaba umzimba wakho uzizwa unxinzekile, unzima kwaye ungonwabi?
Kuqhelekile ukuba ufumane ezinye iinkalo zempilo, ingakumbi kwiiveki zokuqala emva kokubeletha. Njengoko unomama omtsha, ukucinga kwakho kuqala kunokubekwa ukubeka impilo yakho kwimitshini yokutshisa. Nangona kunjalo, ukunyamekela kangangoko umntwana wakho osandul 'ukuzalwa, kuya kufuneka ukuba ube kwindawo yokuphambili-kwaye oko kuthetha ukuzinakekela.
Qala ngokuphulaphula umzimba wakho nokufunda ukuba yiziphi iimeko ezivela emva kokubambisana ezigunyaza umnxeba kumniki wezempilo wakho.
Izifo ezithatha i-postpartum kunye nezoMpilo
Ukubeleka ngokuqinisekileyo kuthatha umthwalo emzimbeni wakho, zombini nangemva kokunikezelwa. Nazi ezinye zezinto ezincinci (kodwa zingenakakhululeka) kwiinkcazo zonyango emva kokuzalwa, kunye neemeko ezinzulu, ukuba umama angabonana emva kokubeletha.
- Ukutyunjwa kunye neziqhumane
- Ukunyameka kwisini
- Iingxaki zesifuba zepelvic (amathambo e-pubic ahlukeneyo okanye umsila oqhekekileyo)
- Ingxube yebele
- I-Endometritis, isifo kwisisu (isizalo)
- Usulelo lwe-Urinary tract
- I-Mastitis , isifo sesisu
- Ukusuleleka kwintsholongwane yesahara
- I-vein thrombophlebitis (DVT), uhlobo logalelo lwegazi
- Ukuphuma kwegazi emva
- Uxinzelelo lwePostpartum (PPD)
Iingxaki zePostpartum: Xa ndiza kubiza ugqirha wam
Kwakhona, ukunyamekela impilo yakho kubalulekile ekunyamekeleni kakuhle umntwana wakho osana. Qinisekisa ukuba ufonele ugqirha wakho, umbeleki okanye omnye umboneleli wezempilo ngokukhawuleza ukuba kukho naziphi na iimpawu ezilandelayo.
- I-chill okanye umkhuhlane we-101 degrees F okanye ngaphezulu. Umkhuhlane emva kokubeletha kudla ngokuba ngumqondiso we-endometritis, okanye ukuvuvukala kwimbini yesisu (isibeletho) esibangelwa ukusulela.
- Ubunzima okanye intlungu xa uchama, okanye igazi likhona kumchamo. Le miqondiso ye-infection tract.
- Umbono ogqityiweyo, intloko okanye isisu
- Ubuhlungu okanye ukuvuvukala ngokweqile kwiziko apho i-IV yakho yafakwa khona
- Izimpawu ezinjenge-Flu ngeentlungu, iintlungu okanye iintlobo ezibomvu ezivela kwiibele. Oku kungabonisa ukuba i-mastitis, isifo sesisu.
- Intlungu eqhubekayo esiswini
- Intlungu ebude okanye ukubetha kwe-perineum
- Ukuphuma kwamanzi obomvu okanye obomvu (ngokuqhelekileyo ukuba kufuneka utshintshe ipake edibeneyo nganye ukuya kwiiyure ezimbini) kunye okanye ngaphandle kwama-clots
- Ubuhlungu kwisifuba, imilenze okanye iinyawo
- Nawuphi na umjelo osuka ngokukhawuleza ovela kwi-episiotomy okanye c-section incision. Oku kungabonakalisa ukusuleleka kwintsholongwane.
- Ukuvutha
- Ukukhutshwa komsi ococekileyo
- Ukukhala ngokweqile, ukukhungatheka kunye nentlungu okanye ukuziva ukhululekile kwaye ungakwazi ukuzinakekela wena okanye umntwana wakho. Le miqondiso yeklasi yePDD.
Ukuya Kuphi Ukuya Kulapha
Ngelishwa, impilo yakho yomzimba kunye nemvakalelo iya kuqhubeka ibetha nangona emva kokunikezelwa-kodwa ukungazi kangako kunokuhamba ixesha elide ekunciphiseni ukubuyiswa kwakho. Qala ngokufunda amanqaku amahlanu:
- Ukubuyiswa Kwemvelo Emva kokuzalwa
- Ukunyuka kwe-Post-Pregnancy: Yintoni ongayilindela
- Xa Unokulindela ixesha lakho lokubuyela