Ungabonakali kwi-week-week-postpartum check you are pregnant
Ngaba uzibuza ukuba kungekudala ungakhulelwa emva kokuzalwa? Impendulo kungekudala kunokuba mhlawumbi ucinga. Ngaba uyazibuza ukuba kukho na umntu ovelayo kwiiveki ezintandathu ezihlola ukukhulelwa?
Impendulo nguye ewe! Amama amaninzi abakholelwa ekubeni abanako ukukhulelwa kungekudala emva kokuziswa. Ingaba unesisu sokuzalwa okanye isigaba c , umzimba wakho unako ukukhulelwa kungekudala emva kokubeleka.
Awunakuqaphela ukuba uye waba nexesha lakho ngenxa yokuba unako ukuhamba phambi kokuba ube nexesha lokuqala lokuhamba emva .
Nangona kunjalo ukuba akukhuthazwa ukuba ulale ngesondo phambi kokuhlolwa kweveki ezintandathu , kwenzeka. Ukuba awusebenzisi ulawulo lokuzalwa ungakhulelwa. Cinga ezinye iindlela zokwabelana ngesondo ngenxa yezizathu zokuphulukisa ekuzaleni, kodwa nakwindlela yokulawula ukuzalwa. Ngoxa unokucelwa esibhedlele yintoni indlela yakho yokulawulwa kokuzalwa eya kuba, abaninzi abantu abazange bafumane ukulawulwa kokuzalwa kwabo, ngokukodwa xa bebele.
Ukunxiliswa, ngelixa kunokubambezeleka kwe-ovulation kwamanye amabhinqa, akuyona indlela efanelekileyo yokulawulwa kokuzalwa ngaphandle kokuba ulandela i-Lactational Amenorrhea Method (LAM). Le ndlela yindlela ekhethekileyo yokulawulwa kokuzalwa efuna ixesha elininzi kunye nemithintelo. Kwakhona kuthetha ukuba awunakusebenzisa ipompo yesifuba kwaye umntwana wakho akaze athathe i-pacifier kwaye umntwana wakho akalala ebusuku.
Lo ngumgangatho osemgangathweni onzima kuninzi lwabafazi ukufezekisa.
Kutheni ukunyamezela kuqhele ndawonye kunye nobungozi
Ukuba ucinga ukuba le ngxoxo nje ngabantu bonke abazama ukulawula umzimba wakho, uyiphutha. Kukho ubungqina obuhle bokuthi abafazi abanabantwana abasondelene nabo banokukhulelwa kakhudlwana okwesibini.
Oku kungenxa yokuba umzimba wabo awuphilisanga ngokupheleleyo ekuzaleni. Ngaphandle kokuba ucinga ukuphiliswa ngokomzimba, kusekhona imimori ye-hormone kunye nezondlo ezenziwa ngumzimba wakho.
Ukuba unokukhulelwa kwisithuba seenyanga ezintandathu zokubeletha, ukwandisa umngcipheko wokukhulelwa kwakho okunenkinga. Oku kubandakanya:
- Ukuzalwa kwangaphambili
- Ukuphuka kwamanzi okuqala
- Ingane yakho ibancinci kwiminyaka yobudala
- Ukwandiswa kweempazamo zomntwana (ukukhubazeka kokuzalwa)
Nangona iziphumo zincinci kangcono xa ulinda phakathi kweenyanga ezintandathu kunye neenyanga ezili-18, ukukhulelwa okwenza okusemgangathweni yilapho unina unesithuba esingangeenyanga ezili-18 ukususela ekuzaleni kwakhe kokugqibela. Oku kunika umzimba wakhe ixesha elifunekayo lokuphulukisa nokunciphisa ingozi yexesha elifutshane ukususela ekuzalweni kwakhe kokugqibela. Kwakhona kunika ixesha lokucwangcisa kwakhe ukukhulelwa okulandelayo kwaye ufumane ukululekwa kwangaphambili. Oku kuya kumnceda ukunciphisa ingozi yeengxaki ngakumbi. Kwakhona kunomdla ukuphawula ukuba ukukhulelwa ngaphezu kweminyaka emihlanu ngaphandle kwale mingcipheko eyongezelelweyo.
Ukuba ucinga ukuba ukhulelwe, khuluma nodokotela wakho, nangona ungafuni ukuvuma ukuba ukhathazekile ukuba ukhulelwe. Ukuba ukhulelwe, ukukhulelwa kunye nosana kuya kufuna i-set of self-care providence ukunceda ukubeka iliso nokunciphisa ingozi apho kunokwenzeka khona.
Imithombo:
Ekin A, Gezer C, Taner CE, Ozeren M, Mat E, Solmaz U. J Obstet Gynaecol Res. 2015 Nov; 41 (11): 1744-51. i-doi: 10.1111 / jog.12783. I-Epub 2015 Julayi 14. Impembelelo yexesha lokubambisana kwiingcipheko ezilandelayo zempembelelo eziphambene naso.
Perin J, Walker N. Glob Health Action. 2015 uNgo-9; 8: 29724. i-doi: 10.3402 / gha.v8.29724. I-eCollection 2015. Ubunokubangela ukudibanisa kumbutho phakathi kwexesha elifutshane lokuzalwa kunye nokunyuka kwama-neonatal, abantwana kunye nabantwana.