Imibuzo kunye nexhala lokuphakamisa kwiiveki ezintandathu emva kwe-postpartum
Emva kweeveki ezintandathu emva kokubeleka uya kutyelela ugqirha okanye umbelethisi ukuze uhlole. Uza kuba novavanyo lwe-pelvic, ukuhlolwa kwebele kunye nokuhlaziywa komzimba wesibalo sakho saseCesare xa ubeletha ngeC-section . Oku kuhambela kwakho kokugqibela kunye ne-OB okanye umbelethisi, ngaphandle kokuba unengxaki. (Ukuba unobunzima bokuqala ungabonanga ingcali yakho ngaphambili kwesi sihlandlo.)
Ukuhlolwa Kwakho Kwenyama
Uya kuba nomzimba opheleleyo. Udokotela wakho uzakujonga isondo sakho kunye ne-perineum kwaye wenze ip smear kunye nokuhlolwa kwebele. Unokuphinda ube nezinye iimvavanyo njengoko kuyimfuneko, kubandakanywa umsebenzi wegazi ukukhenkcelela i-anemia. Qiniseka ukuba ubuze malunga naluphi na ubuhlungu okanye ubuhlungu obusenayo. Buza ugqirha okanye umbelethisi xa ulala ngesibini.
Xoxa ngeNkqubo yoLawulo lokuzalwa
Ungamangaliswa ukwazi ukuba, ngokwenene, uyakhulelwa nangona ubelesa. Ugqirha wakho uya kufuna ukuxoxa ngeendlela zokulawula zokuzalwa. Ukuncelisa isisu kunokutshintsha iindlela ozikhethayo ukuze uqiniseke ukuba uthetha ngeendawo zakho zokuncelisa. Ngokomzekelo, unokuthi ungaphelelanga apho iindlela ze-hormonal zokulawulwa kokuzalwa zilungele kuwe kunye nobisi lwakho. Izikhetho eziqhelekileyo ziquka:
- Iipilisi zokulawula inzala
- Isifayili
- Ulawulo lokuzalwa ngokutsha
- Iikhondom
- Ii-intrauterine Devices (IUD)
Ngaphandle koko, ukuba unomdla wokukhulelwa kwakhona ngokukhawuleza, ngoku ixesha elifanelekileyo lokubuza ukuba kufuneka ulinde ixesha elithile ngaphambi kokuba ukhulelwe ngokuzayo.
Umzimba wakho usaphila, ngoko ngokuqhelekileyo yinto efanelekileyo yokulinda ubuncinane kwiinyanga ezimbalwa ngaphambi kokuzama olunye umntwana.
Ukuphonononga Umsebenzi Wakho Nokuzalwa
Le yithuba lakho lokuthetha ngokusebenza kwakho nokuhanjiswa. Ungacacisa into eyenzekayo okanye ubuze imibuzo malunga noko kwenzekayo ukuba awuqinisekanga okanye ungaqondanga ngelo xesha.
Ungaphinda ufune ukucela ikopi yengxelo yakho yonyango. (Isibhedlele sakho siya kuba nerekhodi ehlukile.)
Unokubuza umbono weengcali zakho ngendlela yokuzalwa kwakho kwangoku kuya kuthintela ukhetho lwakho lokukhulelwa kwangaphambili kunye nokuzalwa. Ngokomzekelo, ukuba unayo i-laarean, unokufuna ukubuza ukuba unesisu esilandelayo ngokuzayo (ngokuqhelekileyo, impendulo nguwebo).
Uhlolo lwezeMpilo yengqondo
Nangona abanye ababonelelayo belibale ukubuza malunga nempilo yakho yengqondo, ukujonga kakuhle ukuxinezeleka kwangemva kokuphuma kubalulekile. Ukuba umboneleli wakho akasathethi nantoni na, qi ni sekise ukuphakamisa imibuzo kunye nexhala. Ukuxinezeleka kwangemva kwe-Postpartum kungaba yinkathazo enkulu-kwaye nangona ifunyenwe ingqalelo kwiminyaka yakutshanje, abaninzi abasetyhini basenakukhathazeka ukuvelisa iimvakalelo eziphazamisayo malunga nento ekufuneka ibe yinto efanelekileyo.
Yithi Bhayi-Bhayi
Nangona kuphela ukuba uvavanyo lwakho lonyaka luzayo, ukuphela kokunyamekela kwakho kwangaphambi kokubeleka kunokuba kuyinqaba. Emva kwakho konke, uchithe ixesha elide eofisini ekubeni uqale ufumanisa ukuba ukhulelwe. Qinisekisa ukuba ulethe umntwana wakho ukuba abonise kubasebenzi, kodwa unomntu onokukunceda umntwana ngexesha lokutyelela. Ezinye iiofisi zinezibhengezo zokuloba udonga, zizise zakho ukuba zongeze xa ungathanda.