Ukwenza Uthuthuzeleke Emva kokuzala
Ngokuqwalasela ixesha esichitha ukugxila kwiintlungu zokuphucula abasebenzi kunye nokuzalwa , uya kumangaliswa kukuba intlungu emva kokubeleka ayifumaneki ngokwaneleyo.
Apho ubuhlungu buvela khona
Imisipha embi
Unokufumanisa ukuba umzimba wakho wonke unzima, ukususela ekusebenzeni kwiindawo ezahlukeneyo kunye nokugxotha. Oku kusenokukrakra. Ucinga ukuba ezinye izitho zomzimba wakho ziya kuba zibuhlungu, njengezantsi zakho, kodwa kutheni izibonda kunye nemilenze yakho ibuhlungu?
Asizange sihlekise xa sisithi umsebenzi we-marathon, kwaye kunye nomsebenzi omfutshane unokubangela ukuxhatshazwa kwemisipha nokuqina.
Ngamanye amaxesha iindawo zakho ezinqabileyo zinokuba buhlungu kakhulu. Oku kunokufumaneka ekubeni imilenze yakho ibekwe kwiimvusa kwiiyure emva kweeyure, okanye ukuba iqela lakho lokuxhasa lithinte imilenze yakho kwiindawo ezingavumelekanga.
Umqolo wakho unokuba nesifo xa unesifo esiphezulu okanye ukuba unabantu abasebenzisa uxinzelelo lwe-counter from pain back to labor.
Ukujongana kakuhle neentlobo zentlungu ungazama ukufudumala kwamanzi, iisokisi zerayisi, ukusila kunye nezinye iindlela zokuthuthuzela. Ukubamba kunye nokujikeleza emva kokuzalwa kunokunceda ukunciphisa le ntlungu. Ugqirha okanye umbelethisi unokuphinde akuxelele ukuba zeziphi iindidi zamachiza ongazithatha zombini kwi-counter kunye neentlobo zemithi.
Ngaphantsi
Kulungile, yilapho ulindele ukuba ubuhlungu. Amathuba ukuba uvakalelwa ngethenda emanzini ukusuka kwisiswini sakho ukuya kwisigxina sakho. Lo mhlaba wonke ukwandiswa ukuvumela ukuzalwa komntwana kwaye ngokukhawuleza ubuyele ekubunjeni.
Ezi zicubu ziyakwazi ukuvuvukala kunye ne-ice pack emva nje kokuzalwa kunokunceda kakhulu. Uvumelekile ukuba ube neentlungu apha ukuba unayo i-sutures nayiphi na uhlobo, kwakhona ukuba i -extractor yocwecwe okanye i-forceps isetyenzisiwe izicubu zakho zingase zenze umonakalo omkhulu.
Indawo yokuhlamba i-sitz ingaba luncedo. Esibhedlele okanye kwindawo yokuzalwa abahlengikazi baza kukubonisa indlela yokwenza lo kubhalwa.
Ngamanye amaxesha unokufumana i-portable eyodwa ukusebenzisa ekhaya. Ezinye iinkampani zize zithengise iibhengezo ze-sitz zokuhlambela ukunyusa ukuphulukiswa nokuthuthuzela.
Unokukhetha kwakhona ukubeka i-TUCKS® ipayipi ecolile kwi-napkin yakho yangasese ukuze unciphise izicubu.
Amachiza angabelana ukusuka kwii-counter counter to the medications echazwe ngugqirha wakho, ngokuxhomekeke kubukhulu beentlungu zakho. Unganqikazi ukubuza ukuba kukho nayiphi na imithi yentlungu e yalelwe yona.
Intloko
Intloko iyakwazi ukusuka kumgangatho we-hormone ukutshintsha kwintsholongwane ephosakeleyo ukusuka ekuphumeni komlambo wamanzi omgogodla, kunokuthi kwenzeke kuphela xa i-epidural or spinal usetyenziswe ukukhululeka kwentlungu kwaye ayiqhelekanga kakhulu.
Ukuphumla kuya kunceda ukunyamekela uhlobo lokuqala lweentloko, njengokuba unakho unyango oluthile. Inwele yentloko yomzimba isoloko iphethwe ngokuba ulala phantsi emva kweentsuku ezimbalwa, ngamanye amaxesha kunye ne-caffeine kunye neemeko ezinzima banokwenza i-patch yegazi.
I-patch yegazi yilapho ithabatha igazi lakho kwaye uzame ukulungisa ingxaki yokuvuza ngokubeka igazi kuloo ndawo apho umbane uvela khona. Le ndlela isebenza kakuhle kubantu abaninzi, becinga ukuba le ntloko idla ngokubi kakhulu.
Ubunzima Bentlungu
Njengoko ubisi bakho buza kwiibele zakho zingase zive zizele, zifudumale kwaye zenzeke.
Oku akubi kumntu wonke. Kulabo baziva beva ubuhlungu, ukunyonyisa kubakho ukuphucula okulungileyo kwi- engorgement . Ukuba awuyikucwangcisa uongikazi, ibhokhwe eqiniweyo kwaye akukho ntshukumo yokubeleka yilelo yindlela ekhawulezayo kule xesha.
Kuomama abangabongikazi, unokuzama kwakhona iipakethe ezifudumeleyo, ngokuqhelekileyo abantwana abathintela abantwana bashushu basenokutshisa njengoko unako ukumisa amanzi ngokufanelekileyo. Ukupompa kufanele kugwenywe ngaphandle kokuba umntwana enqabe ukumnceda. Ukuhluma kuya kuvuselela umzimba ukuba uvelise ubisi obuninzi obuya kwenza ingxaki ibe yingozi. Ngokuvumela umntwana ukuba anakekele ngendlela enokuthandayo, umzimba wakho uya kulawula ngokukhawuleza inani lobisi olufunayo.
Ukuqhagamshelana kwakho nokucebisa kungakunceda ngezinye iindlela zokulungisa.
Ekugqibeleni...
Intlungu yePotpartum inokukutshatyalaza , kodwa emva kokuzalwa akufuneki kuba buhlungu. Yiba nomlomo malunga noko uvakalelwa kwaye ungesabi ukucela uncedo. Iimpawu zonyango zivame ukufumaneka, kodwa ngokuqhelekileyo amanyathelo okuncinciza alula aya kuqhubeka ekwenzeni uzive ungcono ngaphandle kokushiya uvakalelwa ngegroggy ngexesha apho mhlawumbi unokuba unenkwenkwezi emehlweni omntwana wakho omtsha. Jabulela abantwana bakho!