Umzekelo wemenyu encinane yemihla ngemihla
Imenyu encinane engezantsi idibana nayo yonke imfuno yosuku. Iza ku-986 iikhalori kunye nazo zonke iinqolowa zivunyiweyo. Oku kungena ngaphantsi kweekhalori ezili-1 ezicetyiswayo kumntwana ongeyisebenzisayo. Ukwenza ukhetho olufana nalokhu kushiya igumbi elincinane leekhalori zokuqonda.
Unama-calories angama-165 ukuba usebenze kunye nayo, ngoko unokukhetha ukongeza i-teaspoon yobusi kwi-toast yasekuseni malunga neekhalori ezingama-20, ufafaze i-1/4 indebe ye-cheddar ushizi kwi-broccoli ngexesha lesidlo sama-calorie angu-133 uze ungeze enye i-veggie, njenge-anyanisi , kwi-friji yefriji yeekhalori eziyi-15.
Ukuba umntanakho usebenza, unokongeza iikhalori ukufikelela kwi-1,400. Kwimenyu engezantsi unokwenza oku ngokunyusa ixabiso lobisi kunye neenqolowa okanye ngokukhetha ezinye izityalo ezihlanjulweyo endaweni yezolimo ezipheleleyo.
Imithombo:
Spark People Counter Counter
Umzekelo weMenyu yokuThatha
| Yafutshane | Calories | Iimfuno zeeNkxaso zeTally |
| I-1/2 ityeki egcweleyo yeengqolowa | 64 | I-1/2 i-ounce grains idibene |
| 1 ithispoon ibhotela | 31 | 1 iitapuni zamafutha zidibene |
| Ikomityi ye-1/4 iditywe ngamapheya | 24 | I-1/4 yekomityi izithelo zidibene |
| I-1/2 indebe ibisi lonke | 73 | I-1/2 yekomityi yobisi idibene |
| Umdlalo wokuSasa | Calories | Tally |
| Abaqhiqi beengqolowa ezi-5 | 89 | 1 1/2 i-ounce isiliva idibene |
| Ikomityi ye-1/4 idle iiperekisi | 18 | I-1/2 yekomityi izithelo zidibene |
| Isidlo | Calories | Tally |
| Isiqhekeza esine-1 isonka sangqolowa | 128 | I-2 1/2 i-ounces iigrains idibene |
| 1 isonka seSwitzerland | 160 | Ubisi 1 1/2 ubisi lubisiweyo |
| 1 ham | 37 | 1 inye inyama idibene |
| 1 ithispoon ibhotela | 31 | 2 iifuni zeetapuni zidibene |
| I-1/2 indebe igwebile i-broccoli | 27 | I-1/2 indebe imifuno idibene |
| Ngomso wamanzi | Calories | Tally |
| 1/4 indebe i ricotta ushizi | 107 | Iibhokhwe ezimbini zobisi zidibene |
| Ikomityi ye-1/4 iphoyinapple | 37 | I-3/4 ikomityi yeqabunga ehlangene |
| Isidlo | Calories | Tally |
| I-1/2 indebe ye-pepper eluhlaza kunye neeqatyothi zokukhupha i-fry | 23 | 1 inkomishi imifuno idibene |
| 1 ifama yenkukhu eyodwa | 31 | 2 i-ounces inyama yadibana |
| I-1/4 indebe yerayisi ebomvu | 54 | Ama-ounces ama-ounces adibeneyo |
| 1 ithispoon ioli ye-canola | 40 | 3 iishukela zamafutha zidibene |
| I-1/4 indebe yamakhabethe amabhola | 12 | 1 inkomishi izityalo zidibene |
| Iyonke | 986 | Zonke izidingo zeZondlo ziMi |