Yintoni i-Toddler Serving Size of Fruit?

Isiqhamo sinalo inzuzo yokuba yinto yokutya abantwana abathanda kakhulu. Oku kudla ukunyuka kuminyaka encinci kwaye nje kuphela xa ungavumeli ukutya okutya okutyhukela kunye neetyuwa, uthando lomntwana wakho kwisiqhamo luyaqhubeka ngonaphakade.

1 Cup Cup Serving Size

1 inkomishi yesithelo ingafika ngendlela:

• Iikomityi ezityiweyo okanye ezicatshuweyo zaso nasiphi na isiqhamo (esitsha, esiqingqiweyo, siphekwe okanye senziwe emathini) njengama-apula, iibhanana, i-cantaloupe, iidiliya, iidrafruit, i-cocktail, ii-oranges, iipeaches, iipereyari, iinanimpe, i-plums, i-strawberry okanye i-watermelon

• 1 indebe ye-100 yepesenti yesiphumo sesithelo
• 1/2 ipula enkulu
• 1 i-apula encinane
• 1 inkomishi i-appleauce
• 1 ibhanana enkulu
• 32 iidiliya ezingenasici
• 1 i-orange enkulu
• 1 peach enkulu
• 2 i-peach halves
• 3 plums ephakathi
• 2 ezinkulu iplums
• 8 ama-strawberries amakhulu
• I-1 intshi ye-intshi ephakamileyo yevethe
• I-1/2 indebe eyomileyo izityalo ezinqabileyo, i-prunes okanye i-apricots

Qaphela ngeJusi

Ingxaki enkulu kunazo zonke abazali abajongene nayo xa kuziwa kwisiqhamo siselo sijusi . Iimvuno zinganqandwa nge-vitamin C, ephezulu, kodwa zivame ukuza kunye neeshukela ezidityanisiweyo, kunye ne-flavour, nto ibaluleke kakhulu ekudleni komntwana. Iintsana zidinga i-fiber ukugcina ukuhamba kwazo zilula kwaye kulula ukuyidlula. Kwakhona kugcina zihamba rhoqo kwaye zinceda ukuthintela ukutyunjwa okubangela ukuba uqeqesho lwama potty lufake ukuma okungahambi kakuhle. Ukuba ukhetha ijusi, zama ukuyigcina kwi-1/2 indebe (ii-ounces 4) ngosuku.

I ziqhamo

Omnye umba ubandakanya iziqhamo ezinomthi. Ngokuqhelekileyo ixutywe kwishukela okanye isiraphu yengqolowa engabongeza iikhalori ezingadingekile.

Umntwana wakho ufuna kuphela iikhalori ezili-1 ngosuku ngalunye kwaye iziqhamo ziyanelisa ngaphandle kokongeza ishukela. Hlola ilebula uze ukhethe iziqhamo ezipakishwe emanzini, ijusi yayo okanye esinye isiphumo sesithelo esingenawo ushukela.

Jonga iingozi zokuKhusela

Ziqaphele ngeziqhamo ezifana neidiliya, iinqabileyo kunye nezinye izithelo ezomileyo.

Ezi zinto zingabangela ingozi yokukhahlela kwaye kufuneka ichithwe ngokufanelekileyo. Ukuba uzisa izityalo ezinqabileyo ezifana neziqhamo zesikhumba okanye iziqhamo zesityalo, khetha iintlobo zemvelo kunye neentyenti zepropati zeziqhamo kunye neeshukela ezimbalwa kunye kwakhona, qiniseka ukuba iziqwenga zincinci ngokwaneleyo ukuba umntwana wakho akayi kuphazamisa. Izikhumba zezithelo kunye neziqhamo ezomileyo zinganqunyulwa kwaye zifakwe emanzini afudumele okwenza kube lula ukuhlafuna nokugwinya. Yongeza ezi zizonka, i-oatmeal, i-yogurt, okanye i-pudding ukuze uphathe kakuhle.

_Umthombo:

_{I-United States Isebe loLimo lokuTya kunye neZondlo}