Ingaba umntwana wakho udla ukutya okwaneleyo?
Ukulinganisa ubuncinane bokukhonza abancinci kunokuba bukhohlise, nangona kufike kwimifuno. Ukuba awuyikunikela imifuno njengokutya, umzekelo, kunokuba nzima ukuhlangabezana neemfuno ezipheleleyo kwisidlo esinye okanye ezimbini. Kwaye nangona umntwana wakho enqumla imifuno ephuma kwimbhobho njengomntwana, iminyaka emncinci iya kuba ngumngeni omkhulu xa kufikeleleka ekunciphiseni umncinane wakho ukuba azame ukuzama .
Oko Okufunayo Kwabantwana Bakho
Ngokuqhelekileyo, umntwana wakho udinga i-1 indebe yemifuno ngosuku, okungafumaneka kukutya okulandelayo:
- 1 inkomishi i-broccoli (eluhlaza okanye ephekwe)
- 1 indebe iphekwe imifuno (njengama-collards okanye isipinashi)
- Iikomityi ezi-2 ezipinashi
- Iikomityi ezi-2 zelayibhile eziluhlaza njenge-Romaine kunye ne-escarole
- 1 indebe yeekotyi ezicutshiwe okanye ezicoliweyo (eziluhlaza okanye eziphekwe)
- Ii-carrots eziphakathi (eziluhlaza okanye eziphekwe)
- 1 inkomishi ephekwe, ithanga eligciniweyo
- 1 Iipatato ezinkulu eziphekiweyo ezinkulu
- 1 inkomishi ephekwe yesikwashi
- 1 indebe ephekiweyo
- 1 cup tofu
- 1 indebe okanye 1 (8 intshi) indlebe yengqolowa
- 1 iikomityi zeebhosi ezihlaza
- 1 inkomishi iifatates ezifihliweyo
- 20 amaFries
- 1 amazambane aphekiweyo aphakathi
- 1 iifotyi zeebhontshisi zekhobe
- Ikomityi yeklabishi ecoliweyo (1 eluhlaza okanye ephekwe)
- 1 inkomfa yekholifulawa (eluhlaza okanye ephekwe)
- 1 inkomishi ecoliweyo okanye 2 iindidi ezinkulu ze-celery (ezimbi okanye eziphekwe)
- 1 indebe ukhukhamba (eluhlaza)
- 1 indebe eluhlaza okanye ubhontshisi be-wax
- 1 enkulu okanye 1 indebe ebomvu okanye eluhlaza (eluhlaza okanye ephekwe)
- Iikomityi ezi-2 ezinqunywe i-iceberg okanye i-lettuce yentloko
- 1 indebe ebomvu okanye ephekwe
- 1 indebe eqoshiwe anyanisi (eluhlaza okanye ephekwe)
- 1 enkulu okanye i-1 indebe ityutyi eqoshiwe, (eluhlaza, ephekwe okanye ekhutshwe)
- 1 inkomishi yekotato okanye ijusi yemifuno
Ukufumana abantwana ukuba badle loo mihla
Abantwana abancinci abaninzi abalandeli bezinto ezifana nesipinashi, i-kale, kunye neminye imifino. Ndiyifumene ukuba ndiyinqumle kakhulu le nto kwaye ndiyongeze kwimzuzu yokugqibela yokupheka ukuze ndibe nesobho esisebenza kakuhle.
Usenokuba uvile okanye ufunda iincwadi ezibandakanya ukuhlamba imifuno kwi-macaroni kunye noshizi okanye inyama yezilwanyana. Andinayo ingxaki kule nto. Umama wayedla ukukwenza, kodwa kuphela ukunyusa inyama eninzi okanye ishizi kwiresi ayenzayo ukunyusa intsapho yethu enkulu.
Sazi ukuba uyayenza kwaye sasikhonza ezinye iifuno njengamacala. Kwakungekho nto ihlazo malunga nayo kwaye ukuba uya kuqala ukufaka imifuno ehlanjululwe kwezinye izitya zomntwana wakho, ndincoma ukudalulwa ngokupheleleyo.
Kuhle ukuba abantwana bafunde ukuba kukho iindlela ezahlukeneyo zokutya ukutya. Akunakuthandi i-cole slaw, kodwa banokuthanda iklabishi ifakwe ngeoli encinci yeoli kunye ne-sausage. Bangeke bathande ama-chunks amakhulu e-squash butternut, kodwa banokuyithanda loo mifuno ehlanjululwayo kwaye isetyenziswe njenge-ravioli yokuzalisa okanye i-sauce.
Yiba Umzekelo Olungileyo
Ewe, indlela efanelekileyo yokufumana abantwana ukuba badle imifuno yabo kukuzidla. Ukuba uzama ukukhonza abantwana bakho i-broccoli kwaye udla amafries aseFransi okanye akukho nto, bayazi umahluko. Yonke le modeli ibaluleke kakhulu ekuboniseni ukuba umntwana wakho ufumana imifuno, nayo.
Kwaye kungathatha amaxesha angama-50 wokutyhila umntwana wakho kwisidlo esitsha ngaphambi kokuba ukhululekile.
Gcina loo nto ingqondweni yakho rhoqo njenge-broccoli, ngokuqinisekileyo, kodwa kunye ne-veggie oddballs efana ne-Swiss chard okanye i-fennel engayifumani kakhulu.
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