Ukuba ungathanda ukunika i-yogurt yakho encinane, iindaba ezilungileyo kukuba abantwana abaselula ezinyangeni ezi-6 ukuya kwezi-12 abaqala iziqulatho bangaqala ukudla i-yogurt. Oku kwahluke kwisiphakamiso sokugwema ubisi lweenkomo de kube ziinyanga ezili-12. Funda oko kwenza i-yogurt ihluke.
Indlela I-yogurt ehlukile ngayo Ubisi
I-yogurt ayiyonto nje, ubisi obumnandi, kodwa kunoko umkhiqizo wobisi olunomlilo.
Nabo abo abanokungahambisani ne-lactose bangadla i-yogurt kuba i-lactose iguqulwa ibe yi-lactic acid njenge-yogurt. Ukongezelela, iiprotheni zobisi zidilizwe kwaye zenziwe lula ukugaya. I-yogurt kaninzi inokuqaliswa phakathi kweminyaka eyi-9 neye-10, kodwa kufuneka uqaphele ngohlobo lwe-yogurt oyithengayo.
Zonke i-yogurt ayifani
I-yogurt ingaba ukongezelela okunempilo kwindlela yokutya komntwana wakho kodwa ingaba ngaphezulu kokutya okungenamsoco xa ungaqapheli. Ezinye iimpawu ziqulethe i-sweeteners, i-color form, i-sugar, i-fructose ye-corn syrup kunye ne-thickeners. I-yogurt ephantsi-mafutha kunye ne-fat-free-free-can have these additives to make them more when they have less fat.
Ukongezelela, umntwana wakho ufuna zonke iinkozo ezinokuthi zifumane i-yogurt zangoku kwaye kunzima ukuba zifumane, ngokukodwa ngaphandle kwamaninzi ezongeziweyo. Izithako ezimbalwa ubisi olungcono kunye nobomi obusebenzayo kwaye busebenza kakuhle-kodwa ukuba kukho inani elincinci leswekile okanye i-pectin ngaphezu kwesiqhamo, oku kungcono kunezinto ezininzi zokufakelwa.
Ungathenga i-yogurt egciniweyo epheleleyo, kwaye ungeze iziqhamo zakho ezizithandayo. Ukuba usebenzisa umthamo wokutya okanye ube ne-blender, unako ukuhlambulula isithelo esithile (njengemango okanye i-blueberries) kwaye wongeze i-yogurt ukwenza i-smoothie. Ukuba usebenza ekhitshini, zama ukwenza i-yogurt yakho. Akungabizi, kulula kakhulu, kwaye uyazi ngokuqinisekileyo ukuba oko kuyenzayo kuyamkeleka kumntwana wakho omncinci.
Ubungakanani bobudala beenyanga eziyi-8 ukuya kwiinyanga ezili-12 buphakathi kwe-1/4 ukuya kwi-1/2 indebe ye-yogurt. Njengoko umntwana wakho eqala ukusela ubisi kunokuba ifomula okanye isifuba eneminyaka eyi-12 ukuya kweyimi-24, i-1/2 indebe ye-yogurt ingaquka enye okanye ngaphezulu kwee-six servings zobisi aya kuyidinga ngemini.
Ukuphendulwa kwemizwa
Ukuba ufumene ukuhamba phambili ukuqala ubisi kwaye umntwana wakho uphuze ubisi lweenkomo, mhlawumbi uyazi ukuba umntwana wakho akanalo ubisi obunzima. Sekunjalo, ubisi akusiyo kuphela isithako se yogurt enokuthi umntwana wakho asabele ngayo. Kwakhona, abantwana abaye baxhaswa kuphela okanye besetyenziswe ifom eyenziwe ngenye into ngaphandle kobisi beenkomo kufuneka bajonge imiqondiso yempendulo. Le miqondiso ingabandakanya: imihlathi, ukuphefumula ubunzima okanye iimpawu ze-asthma, ukuvuvukala emlonyeni okanye emqaleni, ukuhlanza okanye uhudo kunye nokulahlekelwa kwengqondo. Yazi indlela ongasabela ngayo xa umntwana wakho ubonisa enye yale mpawu kwaye ulungele ukubiza 9-1-1 ngokukhawuleza.
> Umthombo:
> Inqwelo yeChoo Choo: Isikhokelo sokuNakekela umntwana wakho kwiMinyaka emibili yokuqala. I-American Academy yePediatrics kunye neBhunga likaZwelonke lezoLwandle.