Xa Kukhuselekile Nendlela Yokukwenza
Usenokuba uvile iingcebiso eziphikisanayo malunga nexesha lokunika umntwana ushokoledi okokuqala. Kananjalo unokuzibuza ukuba ukutya i-chocolate kungabangela njani ukuphazamiseka, kwaye ukuba kunjalo, yintoni impendulo efanayo.
Iinyaniso kukuba, nangona i-cookie (i-bean eyona nto isithako esikhulu kwi-tsholeta) inokwenzeka, kuyinto engavamile ukuba ingabonakali kwiincwadi zonyango.
Kodwa nangona i-tshokoleta ngokwayo ayikho kwiluhlu lwesibhozo eziqhelekileyo zokutya , ezinye izithako ezifumaneka kwi-tsholatshi ziluhlu, ngoko kulungile ukuba uqaphele i-tshocolate xa ifika kumncinci wakho.
Izifo ezitholakala kwiTokotleji
Icolethi ihlala iqukethe izithako eziyaziwayo ngokubangela ukunyamezela okanye ukungahambisani nokutya, ngoko kubalulekile ukufunda iilebula ngaphambi kokuba unike umntwana wakho ushokoledi okokuqala. Nangona kunjalo, phawula ukuba kwiminyaka yakutshanje ukucinga malunga nexesha lokunikela ngokutya okungapheliyo kuye kwatshintshile.
Ngelixa kwakusetyenziswa ukucetyiswa ukuba abazali bayalibaziseka ukunika oku kubantwana babo, uphando ngoku lubonisa ukuba ukuzethula phakathi kweenyanga ezi-4 no-6 kunokwenene kunceda umntwana usengozini enkulu yokuphuhlisa isifo esichaphazelekayo njengokungabikho kokutya, isifo se-asthma, isifo i-rhinitis, okanye i-eczema. Umntwana osemngciphekweni omkhulu wokuphulukisa isifo esiyingozi ngumntu onomzali omnye okanye umntakwabo onesifo esichaphazelekayo.
Ukutya okufumaneka rhoqo kwiitroleta eziqhelekileyo izifo ziquka:
- Ubisi
- Amantyantyambo kunye neentambo zomthi
- Ngqolowa ne gluten
- Soy
- Umbona
- Iibhere
Bantwana, Hlangana neTokotshoko
Akukho zikhokelo ezithile malunga nokuba nini okanye njani ukunika i-tsholeta kumntwana okokuqala, kodwa kunengqiqo ukuzisa i-ts'oletele ekhaya kwaye uqale ngomncinci omncinci.
Ukuba wakho omncinci uyakwazi ukuyonwabela (kunye namathuba aya kuyonwabela ngokwenene) ngaphandle kwengxaki, unokumnika kancane.
Kwakhona, umfanekiso omkhulu apha kukuba akuyona into yetshokolethi eyona nto ixhalabileyo, kodwa ezinye izithako eziqulethwe kulo mveliso we tsholatshi. Ngoko ukufunda iilebula kunye nesicwangciso kunye nezingane zonyango malunga nexesha kunye nendlela yokwenza ukutya okuthe ngqo kubalulekile, ngakumbi ukuba umntwana wakho unobungozi obukhulu bokuphuhlisa imeko.
Indlela yokwenza i-allergies yokutya
Ingaba unayo okanye unayo imbali yokutya kokutya kwintsapho yakho, okokuqala ukuba uqalise i-ts'oletele, jonga le miqondiso yempendulo yokuphazamiseka:
- Iimbuzi
- Ukuphefumula, ukuphefumula ubunzima, okanye iimpawu ze-asthma
- Impumlo ephuthumayo okanye ukukrazula
- Amehlo abomvu okanye amanzi
- Ukukhupha ulwimi okanye umqala
- Ukutshabalalisa okanye uhudo
Xa kunzima ukuphefumula kunye / okanye ukuvuvukala kolwimi okanye umqala, funa unyango ngokukhawuleza.
Izimpendulo ezincinci zingathatha iintsuku eziliqela ukuba zivele kwaye zingabandakanya i-eczema, isifo sohudo, okanye ukuzitywa.
Qiniseka ukuxelela ugqirha wengane yakho malunga naluphi na ukuphazamiseka okwenziwe ngumntwana wakho emva kokutya, nangona kuluhlaza. Kwezinye iziganeko, umntwana wengane yakho unokuncoma uvavanyo ngugqirha ogxininise ekuphatheni ubuhlungu besifo.
Izingozi zeMpilo yeThokoleta eninzi kakhulu
Ngaphandle kokutya kokutya, unokufuna ukuyeka ukunikezela ngekholethi yakho encane ngenxa ye-caffeine kunye nomxholo weshukela. Ukongezelela, ukunikela umntwana wakho ukutya okunomsoco kunokumnceda ahlakulele imichilo yokutya enempilo ekhokelela ekudleni okunokulinganisela.
Ngokuqinisekileyo, ukuluma okanye ezimbini zekhekhe lokuzalwa ngaphambi kokuzalwa komntwana wakho wokuzalwa kungeyi kubangela imivumba, ukunyuka kweswekile, okanye ngokukhawuleza kwe-cafeine-buzz-ngokuphathelele ukumodareyitha, ukuyiqonda, nokuzikholisa kwimincili yexesha elilodwa.
Ekugqibeleni, qaphela ukukhahlela xa kuziwa kwi-chocolate. Nangona ikhekhe lokuzalwa leshokoledi mhlawumbi ithambile, ityhokolethi equle inantambo okanye inzima kunye / okanye encinci inokuba yingozi kumntwana omncinci.
> Imithombo:
> Costa J, Melo VS, Santos CG, Oliveira MB, Mafra I. "Ukulandelela Umthi I-Allergens kwiTokorale: Ukuthelekiswa kwee-DNA Extraction Protocols." Ukutya Chem . 2015 uNgo-15; 187: 469-76.
> Fleicher DM. "Ukwazisa ngokutya okuPhakamileyo kwama-Allergenic kwiintsana nabantwana." > UpToDate , Matshi, 2017.
> I-Fleischer DM, i-Spergel JM, i-Assa'ad AH, i-Pongracic JA. J Allergy Clin Immunol Pract. 2013 Jan; 1 (1): 29-36.