I-cereal idla ngokucetyiswa njengokutya kokuqala komntwana malunga neenyanga ezi-4 ukuya kwezi-6 ubudala. I-Rice cereal iyakunyamezela kakuhle ngenxa yokuba i-gluten ayinayo kwaye ayinakwenzeka ukuba ibangele ukusabela. I-oatmeal kunye neerley zizinye iindlela ezikhethiweyo ezilandelayo emva kokuba iziqulatho ziqaliswe phakathi kweenyanga ezi-4 ne-6. Kodwa nini kukhuseleko xa kunika ingqolowa yengane? Kubalulekile ukuba uqaphele ukuba nangona ukolweni luluhlu olukhulu lwezityalo zokutya , lubachaphazela abantu abadala kunabantwana abancinci.
Ukufumana umdla okubangel Uphando, olupapashwe kwi-Pediatrics lugqiba, "Ukuyeka ukutshatyalaliswa kwithuba emva kweenyanga ezi-6 kudibaniswe nobungozi bokungcolisa ingqolowa, kungekhona umphumo wokukhusela. Ukongeza koko, ezi ziphumo ziqinisekisa inxaxheba kwimbali yentsapho yokuxhatshazwa kwezilwanyana njengengxaki yeziphumo zokutya Iziphumo zethu zixhasa ukuqhubeka kweengcebiso ezikhoyo zokuqala zokuvelisa iimveliso zengqolowa phakathi kweenyanga ezi-4 no-6. " Ngoko, unike irayisi kwaye usebenzise i-try phakathi kweenyanga ezi-4 ne-6 kwaye ungeze izityalo ezixutywe kunye nengqolowa emva kokuba zibekezelekile.
Ukuba Unayo Ubunzima Emndenini
Qhagamshelana nomboneleli wakho wezempilo ukuze uqiniseke. Kodwa kwakhona, musa ukulibazisa ukuqaliswa kweenhlamvu ngokupheleleyo, njengoko isifundo esichazwe ngasentla sichasene nokunyuka kwengqolowa kodwa sasingqinelana ngqo nokufaka ingqolowa phakathi kweenyanga ezi-4 no-6.
Iingqolowa ezenziwe zingenokuba ngqolowa, ibhali, i-rye okanye i-oats. Kuzo, inqabileyo kakhulu ukuzazisa umntwana kunye neengxaki zempilo yentsapho iya kuba yi-oats ezintandathu kwiinyanga, okokuba xa ababoneleli bezempilo bancomela abantwana abaneembali zokudityaniswa kwemvelo baqala iziqhamo.
Ezinye izinto ukuba ziqaphele ukuba zineengqolowa zibandakanya amaninzi okutya okubizwa ngokuthi "ama-Mixed Grains." Uhlu lweGerber's Mixed Grains list uluhlu lwengqolowa njengesithako sokuqala, umzekelo.
Kwakhona qaphela ukuba ama-biscuits kunye ne-zwieback bast often often contain wheat and pasta edlalwa ngqolowa. I-FDA idinga ukuba iibhile zokutya zikarhulumente xa ukutya kuqule ngqolowa, ngoko funda abo ngokucophelela.
Kungakhathaliseki ukuba ungenayo imbali yeengxaki zokuhamba, okokuqala ngethuba uzisa ingqolowa, qiniseka ukuba ubukele iimpawu zempembelelo (ukuvumba, ukuphefumula ubunzima okanye iimpawu ze-asthma, ukuvuvukala komlomo okanye umqala, ukuhlanza okanye uhudo kunye nokulahlekelwa ukuqonda), wazi ukuphendula kwaye ulungele ukubiza 9-1-1 ngokukhawuleza.
Akunakuba Ngqolowa yokutya, kodwa ukunyanzeliswa kweGluten okanye izifo zeCeliac
Isifo seCeliac yimeko apho ukutya ukutya okuqulethe i-gluten kubangela ukuba isimiso somzimba sokuzivikela sisabele kwaye sihlasele isisu esiswini, ngamanye amaxesha sibangela umonakalo ongunaphakade. Izifo zeCeliac ziyakubonakala zisesebuntwaneni kwaye zingabonakala ngethuba lokuqala umntwana ekutya ukutya okuqukethe i-gluten. NgokweSayithi yethu yeCeliac Disease, "Kwi-classic ye-caliac's disease, izigulane zinesifo sohudo esinamandla esingapheliyo kunye nesithambiso esinyukayo emanzini, kunye nokulahleka kwesisindo kuze kube yinto yokuchitha. Le fom iyaqhelekileyo kwiintsana kunye nabantwana abancinci isifo se-celiac, abavame ukuhlakulela iimpawu zesilonda kunye neengxaki zokukhula kungekudala emva kokuba baqale ukutya ukutya okunokutya kwe-gluten.
Enyanisweni, bekuye kucatshangwa (ngokungalunganga) ukuba isifo se-celiac senzeke kuphela kubantwana, kwaye kwiimeko ezininzi abantwana banokuyiphumela. "
Ukongezelela, kukho ubungqina obukhulayo obubonisa okokuqala (phambi kweenyanga ezi-4) ukuqaliswa kokutya okuqulethe i-gluten kunokwenyusa ingozi yesifo se-celiac. Oomama okwangoku bancelisayo banokunciphisa umngcipheko ngokufaka ingqolowa okanye i-barley cereal akukho ngaphaya kweenyanga ezi-4 kwaye zingadlulanga iinyanga ezintandathu. Oku kuyinyani kubantwana abasengozini yokuphuhlisa isifo se-celiac. Ukuba ubona iimpawu ezinjenge-diarrhea, isondlo esingasondelanga, ukukhula okucothayo kunye nentlungu yesisu esingapheliyo, thintana nomniki-nkonzo wakho wezempilo kwaye unqabe ukunika ukutya kwabantwana abanengqolowa, ibhali, neer rye.
Yehla kwilayisi, e-gluten-free, kunye ne-oatmeal, ngokuqhelekileyo ibonwa njengekhuselekile, nangona kunokuba kubekho imiba engcolileyo kwiindawo ezivelisa ukutya kunye nengqolowa.