Ilayisi leBrown iyinondlo yokutya okutya okutya okunomsoco, obumnandi. I-staple engabizi kwaye enye ibe isilungiselwano esisisigxina esincinci kubantwana abaqala ukuguqulwa kokutya okuqinileyo. Ngokuthethelekileyo, uya kufumana enye imali yakho xa ulungiselela i-rice cereal yakho kunokuba uthenge ukutya okusanhlamvu olusenziwa ngabantwana .
I-Rice Rice kunye neRic White
Ngaba uyazibuza ukuba yimuphi umehluko phakathi kwelayisi ebomvu kunye nerayisi emhlophe? Impendulo emfutshane icwangciswa kunye nexabiso lesondlo.
Ilayisi leBrown ivunwa xa i-husk isuswa kwisityalo selayisi. Ilayisi elimhlophe liqhutyelwa ngakumbi ngokuthatha i-rice ebomvu yerayisi kwaye isuse umgca we-bran kunye nentsholongwane. Eli nyathelo kwakhona lisusa amavithamini, amaminerali, ama-acid acids, kunye nefiber.
Ixabiso lentlawulo kwiRic brown
Ilayisi leBrown licebile kwizondlo kwaye kuyona nto ingqolowa enokumnika umntwana wakho. Igramu eziyi-100 (i-ounces ama-3,5) irayisi ebomvu ephekwe iqulethe:
| I-carbohydrate | 77.24 amagremu | |
| Iishukela | 0.85 amagremu | |
| Fiber Dietary | 3.5 amagremu | |
| Fat | 2.92 amagremu | |
| Iprotheni | 7.94 amagremu | |
| Amanzi | 10.37 amagremu | |
| I-Thiamine (i-Vitamin B1) | 0.401 miligram | 31% Ixabiso lansuku zonke |
| Riboflavin (iVitamin B2) | 0.093 mg | 6% Ixabiso lansuku zonke |
| I-Niacin (iVithamini B3) | 5.091 miligram | 34% Ixabiso lansuku zonke |
| I-Pantothenic acid (i-Vitamin B5) | 1.493 miligram | 30% Ixabiso lansuku zonke |
| IVithamini B6 | 0.509 miligram | 39% Ixabiso lansuku zonke |
| I-Folate (i-Vitamin B9) | 20 μg | 5% Ixabiso lansuku zonke |
| ICalcium | 23 miligram | 2% Ixabiso lansuku zonke |
| Intsimbi | 1.47 miligram | 12% Ixabiso lansuku zonke |
| Magensium | 143 iigragram | 39% Ixabiso lansuku zonke |
| IManganese | 3.743 miligram | 187% Ixabiso leSuku zonke |
| Phosphorus | 333 miligram | 48% Ixabiso lansuku zonke |
| Potassium | 223 miligram | 5% Ixabiso lansuku zonke |
| Sodium | 7 miligram | |
| Zinc | 2.02 miligram | 20% Ixabiso lansuku zonke |
Ngeliphi ixesha lokuzisa i-Baby Cereal
Uphando oluthile lwenza ukuba kucace ukuba ukuqala iintsana ezinempilo ngokutya okuqinileyo , njengama-cereals asana, ngaphambi kokuba iinyanga ezi-4 zikhethi. Kunokuba ukhangele kwikhalenda ukuya kwixesha apho uza kuqala ukutya okuqinileyo, kufuneka ukhangele umntwana wakho ngokusondeleyo malunga nemiqondiso yokuba ulungele iziqina .
Oku kuya kuba malunga neenyanga ezili-6 ubudala. Ziquka:
- Ukungabikho kolwimi oluqhubekileyo, isicatshulwa sokuthi xa into ethile ibekwe emlonyeni wakhe uyayiphosa ulwimi. Ukuba uya kudla ukutya, kubalulekile ukuba le ngcamango ihambe.
- Ukulawula intloko nentloko. Udinga ukukwazi ukuguqula ikhanda lakhe ukuze akwazi ukunxibelelana nawe ukuba uzele. Kwakhona kufuneka akomelele ngokwaneleyo ukuxhasa ubunzima bentloko yakhe.
- Unokuhlala ngokuzimela ngokufanelekileyo.
- Uphindwe kabini ubunzima bakhe bokuzalwa (nangona oku akusiyo "umlingo" umzuzwana obonisa ukuba ulungele iziqili).
Ukwenza uCereal Your Own
Unokwenza i-rice cereal yakho ibe lula. Gweba nje i-grains ibe yipilisi yelayisi ecocekileyo usebenzisa i-grinder ye-coffee grinder okanye inkqubo yokutya. Qinisekisa ukuba ulandele iingcebiso ezisisiseko zokuqala iziqulatho.