Xa Ukwazisa Ukutya Okuqinileyo Kumntwana Wakho

Abazali kaninzi banemibuzo malunga nokokutya abangayifaka khona kwixesha elingakanani kumntwana wabo. Le ndawo yokondla i-solids ingaba yinto enqwenela ukuba umntwana wakho afike ngayo ngencwadi yokufundisa enqwenelayo. Ngombulelo, akudingeki ukuba ufumane oko kwaye nini ukunyusa umntwana wakho ngokwakho. Kukho izibonelelo ezininzi ezifumanekayo kuwe-ukusuka kwidokotela oza kubantwana ukuya kwiincwadi zokupheka zokutya kwi- Baby's First Year .

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Ukutya iSolids ngo-Age, Inyanga ngeNyanga yeNyanga

Bonke abo banokukukhomba kwindawo efanelekileyo. Into ekuyiqonda kukuba kukho ukuhlaziywa kwamuva kwikhokelo yokutya kwabantwana . Qinisekisa ukuba imithombo enokuthembela kuyo ikhoyo kwaye ifikelelwe ngokukhawuleza. Sebenzisa izicatshulwa eziphakanyisiweyo njengezikhokelo, ukwazi ukuba uphuhliso lwakho lwanyana luhlukile. Njalo qwalasela imbali yakho yempilo yengane kunye nembali yakho yentsapho xa ukondla i-solids.

Into enye ofuna ukuyenza ukuqinisekisa ukuba ukwenza ukuzisa ukutya kwakho ngesantya esinqabileyo. Qalisa ukutya okutsha ngexesha, ukulinda okungenani iintsuku ezintathu phakathi kokutya okutsha. Oku kuya kukuphaphazela kangcono naziphi na iimpawu zokutya kokutya.

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Ukuqalisa umntwana kwiSolids

Ngomntwana onempilo ngaphandle kwengxaki yokutya okanye yokuphuhlisa, uya kuba nokugcina iinyanga ezi-6 zokuqala okanye zilula. Isisu kunye / okanye ifomula yintsana ngumthombo kuphela okhuthazwayo wesondlo ngeli xesha. Ixesha elichanekileyo lokuqalisa umntwana kwizityalo ezixubileyo lixubushe ngokubanzi phakathi kweenyanga ezi-4 okanye ezintandathu. Ukuqala iziqulatho ngumsebenzi oyingqayizivele ophuhlisayo, kwaye akukho nto imilingo evumelana nazo zonke iintsana, kodwa akufanele uqale izilwanyana ngaphambi kweenyanga ezine. I-AAP ibhala ukuba ukulibazisa ukutya okuqinileyo kuze kube yintsuku emva kokuba usana lwakho luneenyanga ezine ubudala lunokunciphisa umngcipheko wakhe wokuphuhlisa i-dermatitis ye-atopic (eczema).

Ngaba Umntwana Wakho Ulungele Ukwenzela Amanzi?

Jonga umntwana wakho ngempawu zokulungela iziqulatho , kwaye usekelwe kwisigqibo sakho sokuba uqale nini kuloo mboniselo ebhanwe ngxoxo nengane yakho. I-AAP icebisa ukujonga ezi zilandelayo zibonakaliso lwakho umntwana usulungile:

• Unako ukuhlala ngaphandle kwenkxaso
• Ubonisa umdla kumdla, njengokufikelela ukutya, ukuvula umlomo, okanye ukuxhoma phambili

Sitshintsha kwi-AAP ephakanyisiwe kwiMisipha yeMntwana kunye nokuKondla

Kwakuqhele ukuba ukuba oogqirha baxela ukulibazisa ukuqala kokutya okuthile ngenxa yokwesaba ukuphendulwa komzimba. Nangona kunjalo, ngo-2008 uphando lubonakaliswe ukuba abantwana banokuphantse ukutya konke okuza kubakho kunyaka wokuqala kunyaka-6 ngaphandle kokukhishwa.

Kungakhathaliseki ukuba uyazi ukuba uyazi iimpawu zokutya kokutya . Incoko nodokotela wakho kufuneka ikuncedise oko kufuneka ukwenze.

Yonke into ekuthethwa ngayo, abazali abaninzi banqwenela ukuba nezikhokelo zengeniso eqinile. Iinkcukacha ezilandelayo zichaze ezinye iingcebiso ngesingeniso esomeleleyo kodwa ziqwalasele umgaqo-nkqubo omtsha we-AAP ovula ukhetho oluthile lokusondeza kwiintsana ezincinane ezinyangeni ezi-6.

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Kwiinyanga ezi-6 ezisekudala ezondla i-Baby Solids i-Adventure

Ngaba Umntwana Wami Ulungele Ukutya?

Uyakwazi njani ukuba umntwana wakho ulungele ukutya okuqinileyo? I-American Academy ye-Pediatrics icetyisa ukukhangela ezi zinto zilandelayo:

• Ulawulo oluphezulu lwekhanda
• Ingane inokuhlala kunye nenkxaso
• Ubonisa umdla kumdla ngokuxhoma phambili, ukuvula umlomo, nokufikelela ekudleni

Kwinyanga enesithandathu (okanye ikhona) umntwana, izilwanyana zinamava amatsha. Ngenxa yobuninzi beentsapho e-United States, abazali baya kuvula loo bhokisi ye- cereal yokusana ukuze ivakalise i-milestone. Nangona kunjalo, nangona ukhetho oluthandwayo, ungacingi ukuba ukuqala kwenkomfa yesana kufuneka ibe yindawo yakho yokuqala. Ukongeza kwi (okanye esikhundleni se) usana lokusana, unokuqwalasela ukutya okungaphezulu kwama- 20 okuqala umntwana ukuba uqale. Khawukhumbule ukuhlala ulinda iintsuku ezi-3 ukuya kwezi-4 phakathi kokunikela ukutya okutsha ukuze ukhangele indlela yokuphendula.

Nantsi uluhlu oluchanekileyo lwezinto zokuqala zokutya ezincinane abazithandayo:

• IiApile
• Iponyoponyo
• Ibhanana
• Iimbotyi eziluhlaza
• Amapheya
• Iifama
• Squash: i-acorn, i-butternut, ithanga
• Izambane eliswiti

Ukongezelela, ngeli xesha ungase uqale ukuzisa amanani amancinci. Qinisekisa ukuba ulandele izikhokelo zentsholongwane yengane malunga nokuba luninzi kangakanani, nini, kunye naziphi na izitya zokusela ezisetyenziswa ngumntwana wakho. Le miba inokuchaphazela impilo yengane yakho yengqondo.

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Isondlo seNtsana phakathi ko-6 ukuya ku-8 inyanga

Njengoko umntwana wakho wamkela ukutya okutsha, uya kufumana ukuba ukufika kumanqaku eenyanga ezisibhozo unemenyu yokutya kuloluhlu lwakhe. Iimfuno zakhe zokutya zesondlo zidibana neentlobo zokutya eziphezulu xa ngoku ufumanisa ukuba unamava kwaye uxhotyiswe kakuhle ngeengcebiso zokuqala iziqulatho .

Ukongeza kokutya okuqala ayenakho , ukutya okungeziwe kungabandakanya (kodwa ngokuqinisekileyo akuphelelanga) kwezinye zezi zinto zilandelayo:

• Iqhekeza kunye neqhekeza leenkozo: i- kasha (buckwheat), irayisi ebomvu, isonka
• Iintlobo kunye nemifuno yemifuno: i- asparagus, izaqathe, i-squash yehlobo, iifatata ezimhlophe
• Iqela lezilwanyana: inkukhu, i-turkey (Unokucinga ukuba ucocele ukutya kwakho.)
• Iqela lebisi: i- yogurt epheleleyo

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Isikhokelo sokuKhusela abantwana kwiinyanga ezili-8 ukuya kwezi-10

Ekupheleni koluhlu lobudala, unokumangaliswa kukutya konke umntwana wakho odlayo. Njengoko kukhankanywe ngaphambili, isikhokelo sokutya sabantwana se-AAP siqinisekisa ukuba unokufumana ukutya okubhaliweyo ngezantsi ngeenyanga ezintandathu. Nangona kunjalo, ukuba ufuna iimbono zokutya ezithile ongeke uzame, qwalasela ezinye zezikhetho ezingezantsi. Ungakulibali ukumkhuthaza ukuba azame ezinye zezi zokutya ngomunwe . Ukunikezela ngokutya okuthambileyo kumntwana xa ukhumbula ukukhangela okanye ukugubha.

• Iqhekeza kunye neqela lokutya: i- oat cereal circles, i-biscuits, i-pasta
• Iintlobo kunye nemifuno yemifuno: iibhotile, i-broccoli, ihluma ze-Brussel, i-cauliflower, izithelo ze-citrus (khumbula ukuba iziqhamo ezinamaqabunga zingabangela iidipirates ), i-kale, i-kiwi, i-akra, i-okra, i-anyanisi (iphekwe), iinanimpe, i-rhubarb, rutabaga, isipinashi, i-turnips
• Iqela lezilwanyana: inkunzi yemvu, inyama ephilileyo, isibindi
• Iqela lezobisi : Iifesi ezintle ezifana ne-cheddar, i-Monterey jack, i-mozzarella, i-muenster, i-Swiss, ne-cottage cheese

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Ukutya Ukutya okuSondlo lweMntwana, iinyanga ezili-10 ukuya kwe-12

Ngosuku lwakhe lokuqala lokuzalwa, umntwana wakho uya kuba nethemba elikhethekileyo kunye nokukwazi ukuzidla ngokuzimela. Unako ukongeza kwixesha lokutya lokutya, kodwa gcina zombini iityuwa kunye noshukela ukuya kuncinci.

Ukuba akazange azame naluphi na olu luhlobo lokutya, mhlawumbi uyawunikela ngeli xesha.

• Iqhekeza kunye neqhekeza leenkozo: i- pastas yegrosi epheleleyo, i-bulgur cereal
• Iintlobo nemifuno yemifuno: i- artichoke (intliziyo ecocekileyo), i-blueberry, ikhukhamba, isitshalo seqanda
• Iqela lezilwanyana: amaqanda, intlanzi (i-white-fleshed) ii-peas ezomileyo kunye neembotyi, iilenti, iimbotyi ze-lima, ingulube, i-soybean, i-veal

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Ukutya Ukuphepheka

Uninzi lwezinto ezibhalwe kumaphepha adlulileyo lungeniswa ngokukhawuleza ngeenyanga ezili-6 ukuba yiloo nto ukhululekile ngayo. Ingaba kukho uluhlu lokutya ukuphepha kulo nyaka wokuqala? Ewe ngokunjalo. Nazi ezinye ukutya zokuphepha xa unyaka wokuqala. Khumbula ukuba ukutya okulandelayo akufanele kunikelwe de emva kwexesha lokuqala lokuzalwa:

• Ukutya kunye nokukhathazeka kokugaya: ubisi lweenkomo (ngaphantsi kwesifuba kunye nefomula)
• Iinkxalabo zokucocwa kwezocwangco: amaqanda angenakunqandwa, ubusi , iimveliso ezimbi
• Ukukhathazeka kwingozi : i- blueberries yonke / i-strawberries / iidiliya, izithelo ezomileyo, iinqabileyo, i-popcorn, i-nutters