Ngokwe-American Academy ye-Pediatrics (AAP), i-juice yesithelo ayinaso isondlo sempilo kubantwana abaneminyaka eli-1 kunye nabancinci-kwaye akufanele ifakwe ekudleni kwabo. Ubisi okanye i-formula ifumaneka kwiintsana.
Oku, kuchazwe kwiingcebiso ze-2017 zentlangano, yitshintsho esuka kwizikhokelo zangaphambilini apho iJusi ayicetywanga kubantwana abangaphantsi kweenyanga ezintandathu.
I-AAP ibhala ukuba ukwandiswa kweziphakamiso zokubandakanya unyaka wokuqala wokuzalwa komntwana ngenxa yezinga lokunyamezela komntwana kunye nemiba yamazinyo.
Ijusi ingaba nendawo kwindawo yokutya komntwana, xa ukhetha, kodwa cinga phambi kokuba uthule.
Nini Ukuqala Ukunika Ijusi Lomntwana
Kubalulekile ukukhumbula ukuba i-AAP echaza ukuba abantwana abasenokuba nejusi ayithethi bayakukhuthaza. Ubuncitshisi obuncinci okanye obungabonakaliyo ngobisi kunye namanzi.
Nangona kunjalo, ukuba ukhetha ukunika isantya somntwana wakho, nantsi yintoni i-AAP icebisa ngayo:
- I-Ages 1 ukuya ku-3: Umda wama-ounces ama-4 imihla ngemihla
- Ama-4 ukuya ku-6: Umlinganiselo wee-4 ukuya kwi-6 ii-ounces imihla ngemihla
- Iiminyaka ezi-7 ukuya kwe-18: Umlinganiselo wama-ounces ama-8 imihla ngemihla, okanye i-1 indebe ye-2 kuya ku-2 /
Gcina ukhumbule ukuba lo ngumqobo umda wemihla ngemihla kwaye awuyi kuvunywa kwerayisi yokuphuza.
Abanye bathi ukugqithiselwa kwiintsana ezingaphantsi kweenyanga ezintandathu kunokuphuculiswa ngenye ijusi; rhoqo uhlolisise nodokotela wakho wezingane ngaphambi kokuzama oku.
Izizathu zokuqwalasela ukugwema iJusi
Kukho izizathu ezininzi zokuqwalasela ukuphepha (okanye ubuncinci) ukusetyenziswa kwejusi kumntwana wakho.
Eyokuqala kukuba loo nto isalula, isiqhamo sonke siba ngcono, njengoko ijusi engenakho i-fiber kwaye ineshukela kunye neekhalori. Izikhokelo ze-AAP zibandakanya isiphakamiso kubazali ukuba bathethe nabantwana babo malunga nokwahlukana phakathi, bathi, i-apula kunye nejusi ye-apula-kwaye kutheni kufuneka bakhethe enye.
Ngokuqinisekileyo, ukukhathazeka ngokugqithisileyo kunye neekorikhi kunye noshukela kukuzuza. I-AAP ithi "isiphumo esininzi ngokweqhamo sinokubangela ukufumana ubunzima obuninzi," kwaye loo nto ingakwazi kwaye idlala indima ekunyanyeni.
Enye inkxalabo yerayisi yetshuzi eyongezelelweyo inikezela ngamagumbi, ikakhulukazi kwiintsana ezidla kakhulu kunye / okanye ukuphunga yonke imihla. "Ukuhlamba" rhoqo kwerayisi ngaphezulu kwamazinyo kubangenisa kwii-carbohydrates, ezingabangela ukubola kwezinyo. Yingakho i-AAP iphakamisa ukunika isantya sakho somntwana kwikomityi yexesha eliqhelekileyo, kunokubakho indebe okanye ibhotile, okulula kakhulu ukuyiphuza ngokuphindaphindiweyo.
Ukusela isiphumo sesiphumo kunokunceda nelohudo lomntwana . Ukuba ucinga ukuba i-juice yesithelo ibangela ukuba umntwana wakho abe nezihlalo ezivulekileyo, mhlawumbi ugwebe ijusi okanye utshintshele kwenye ijusi emhlophe yamagilebhisi. Amanye amajelo, ngakumbi i-apula kunye nejusi yamapare, ziqukethe ushukela ngamanye amaxesha okukhokelela ekubhubiseni i-malabsorption kunye ne-diarrhea kwezinye iifana.
Igama elivela kwi-Verywell
Njengaba nayiphi na inomzali, oku, kwakhona, kwehla ukwenza ukhetho olusebenza kwintsapho yakho. Ngaba kuphephile ukuphepha ijusi? Ngokuqinisekileyo. Ngaba i juice ingaba yinxalenye yokutya okunempilo? Enyanisweni, inako (kubantwana abangaphelelanga), ukuba ugcina ezi ngcebiso kwingqondo.
Ezinye izikhumbuzo ezongezelelweyo ezivela kwi-AAP zinokukunceda njengoko uhambayo:
- Khetha iipesenti ezingama-100 ezitsha okanye i-juice yezithelo.
- Qinisekisa ukuba ukutya komntwana wakho kunempilweni kunye nokulinganisela.
- Nika i juice yengane eye yanyuswa.
- Unganiki ijezi kubantwana ngexesha lokulala okanye phakathi kobusuku.
- Ukuba umntwana wakho uthatha imishanguzo, khangela ukuba i-jupefruit juice ayiyi kuphazamisa ukusebenza kwayo okanye ibangele imiphumo embi ngaphambi kokuyikhonza (nangona, mhlawumbi abantwana baya kukhetha into encinci kakhulu).
- Gwema ukufikelela kwijusi yeziqhamo njengonyango lokudambisa amanzi okanye uhudo.
Umthombo:
UHenman, uMelvin B. Abrams, uSteven A. IJusi yeZithelo kwiintsana, abantwana kunye nabantwana abakwishumi eli-10 . Pediatrics. 2017; 139 (6).