Ukuba akunjalo, unokufuna isidlo sokukhusela amathambo akhe
Kwakukho ixesha apho abantwana bebanomdla kakhulu, isifo esibangela ukuba amathambo asakhulayo athobe kwaye athobe. Abantwana abanamacandi baqhutyelwa imilenze ewa ngobuncwane kwinqanaba le-cowboy kunye neengqumbo zokuvuvukala kunye namaqhosha.
Emva koko izazi zenzululwazi zifumanisa isizathu esiqhelekileyo se-rickets ukusilela kwe-vitamin D, iqhawe elingavumelekanga lophuhliso lwamathambo: Ukuba i-calcium yi-Batman yempilo yethambo, i-vitamin D nguRobin, ebalulekileyo ekuqinisekiseni ukuba umzimba uthatha i-calcium eyaneleyo kunye nezinye iibinki eziphambili zokugcina amathambo anamandla kwaye anempilo.
Abakhiqizi baqala ukuqinisa ukutya okuthile kunye ne-vitamin D, kwaye iziganeko zezigulana kwizingane zancipha.
Kwiminyaka yakutshanje, nangona kunjalo, i-rickets iyenyuka. Abanye abantwana abafumani ngokwaneleyo i-vitamin D, ababeka engozini nje kuphela kwiingxowa kodwa ngenxa yegazi. Nazi izizathu eziqhelekileyo zokunqongophala kwe-vitamin D kwiintsana, kwaye unokwenza ntoni ukuze uqinisekise ukuba umthamo wakho wemihla ngemihla awuyi kufutshane.
D Kungenxa yeSidlo Esingafanelekiyo
I-American Academy ye-Pediatrics (AAP) incomela iintsana ezingaphantsi kweenyanga ezili-12 zithole ubuncinane iiyunithi zamazwe ngamazwe angama-400 (IU) we-vitamin D ngosuku, kwaye abantwana 1 kuya kwe-18 bafumana i-600 IU ye-vitamin D imihla ngemihla. Into enjalo, ayikho ukutya okuninzi, ngokukodwa kubantwana abanobubele, abanesityebi kwi-D. Kuninzi kwiintlobo ezithile zeentlanzi ezinamafutha kunye neoli yeentlanzi, ngokomzekelo. Enyanisweni, uNkulukazi wayekho into yokunyusa ioli ye-cod ye-cod: Nje isipuni sesine-1300 IU ye-vitamin D.
Ngaphandle koko, imithombo ecebileyo yevithamini D yizinto zokutya eziye zaqiniswa. Nantsi isicatshulwa sokuthi ubuninzi be-vitamin D bukutya eziyimithombo yendalo ye-vitamin D kunye nezinye eziqinisekisiwe nayo:
- Salmon zasendle (ama-ounces ama-3.5): 600 ukuya ku-1000 IU
- Iinqununu zentanethi (ii-ounces 3.5): 236 IU
- I-juice e-orange eqinisekisiwe (1 indebe): 137 IU
- Ubisi oluqinisekileyo (1 indebe): 115-124 IU
- Ama-mushroom ama-shitake (ama-ounces ama-3.5): i-100 IU
- Iqanda elibi elinzima (1 iqanda lonke; i-D ikhoneni): 20 IU
S I-Skimpy Sun Exposure
Enye imvelaphi ye-vitamin D ayikho ukutya-ilanga. Iimitha ezinobungozi zikhuthaza ulusu ukuba luvelise i-vitamin D. Oku, kudala, kuba kukwazi ukuba ukukhanya ngokukhanya kwelanga ngaphandle kokukhuselwa kwelanga kunokunyusa umngcipheko womntwana wokuba nomdlavuza wesikhumba. Yingakho i-AAP ithi iintsana ezingaphantsi kweenyanga ezi-6 akufanele zikwazi ukukhanya kwelanga . Abantwana abakhulileyo kufuneka babe ne-generous amount of sun-scratch-spectrum factor (SPF) ye-15 ukuya kwi-30 ngaphambi kokuphuma ngaphandle.
Ukusetyenziswa kwe-sunscreen kusenokwenzeka ukuba esinye isizathu sokuba u-vitamin D ukusilela kuxhaphake kakhulu kubantwana, ngoko ngaba kunenzakalo embi ukuvumela umntwana ukuba angene emigqabini embalwa egameni lezempilo lesithambo? Le ngqungquthela enzima kuba akukho mntu owaziyo ukuba ukukhanya kwelanga kunokwanele ukwenzela ukuba ufumane izibonelelo. Abanye abaphandi be-vitamin D baqikelela ukuba imizuzu emihlanu ukuya kwe-30 yokukhanya kwelanga ebusweni, iingalo, imilenze, okanye umva phakathi kwe-10 ukuya kweye-3 ntambama ngeveki kuninzi, kodwa kufuneka uhlolisise nodokotela wezilwanyana malunga nokuba kuya kuba kuhle Ingcamango yokuvumela umntwana wakho ukuba aphume ilanga lingakhuseli ixesha elifutshane.
Izibonelelo: KuD okanye ku-D
Ingaba umntwana kufuneka athole ama-vitamin D amathumba angaphezulu ukuya kwizinga lokutya kwakhe. Nantsi i-AAP icebisa:
Iintsana ezibelethwe ngamabele (nakwincinane) kufuneka zithole i-400 IU ngosuku lwe-vitamin D eqala emva kweentsuku ezimbalwa emva kokuzalwa.
Zonke iintsana ezingabongikazi kwaye zingadli ii-ounces ezingama-32 ze-vitamin D-ifom yefom ye-fortified ifakwe nge-400 IU ye-vitamin D ngosuku.
Iintsana ezindala ezingapheli ii-ounces ezingama-32 ngosuku lwe-vitamin D-nobisi obomeleleyo kufuneka zithole izongezelelo zeD.
Abantwana abaneminyaka eli-1 nangaphezulu abangenayo i-600 IU ye-vitamin D ngemini kwizidlo zabo kufuneka bafumane isongezelelo esinaloo mali. Kwabantwana abangenako ukunyamezela ubisi lweenkomo, ezininzi iimveliso ze-almond kunye nobisi lwe-soy ofiwe ngokuqinisekileyo nge-vitamin D. Ezinye iimveliso ze-yogurt zongeze i-vitamin D ngokunjalo, ngoko cinga ukuba xa uqikelele ukuba ungakanani umntwana wakho angenayo.
Abantwana abanomngcipheko wokwanda kwe-vitamin D, njengalabo bathatha imithi ethile kunye nezifo ezingapheliyo ezifana ne-cystic fibrosis, bangadinga i-doses ephezulu ye-vitamin D.
Ukuba wena kunye nonyango wakho wezingane uthatha isigqibo sokuba umntwana wakho kufuneka athole i-vitamin D eyongezelelweyo, kukho inketho eninzi yokunceda abantwana. Kwiintsana kunye nabantwana abaselula, kukho i-drops vitamin. Iivithamini ezinokutsha zilungele abantwana 3 nangaphezulu. Yaye ke, xa umntwana sele ekhulile ngokwaneleyo ukugwinya iipilisi, unokufumana uD e kuloo fom.
> Imithombo:
> I-American Academy yePediatrics. Ingxelo yeKlinikhi. "Ukuphucula iMpilo yeThambo kwi-Children and Adolescents Pediatricians," i-Pediatrics, Oktobha 2014,134 (4) e1229-e1243.
> I-American Academy yePediatrics. Ingxelo yePolisi. "I-Ultraviolet Radiation: Ingozi kubantwana nakwi-Adolescents." Izifo zengqondo, uMatshi 2011, 127 (3) 588-597
> IiNational Institutes of Health Office of Supplementary Supplements. Iphepha leNkcazo yeeNgcali zezeMpilo. "IVithamini D."