I-avovoc yinto ekhethekileyo yokutya kwasekuqaleni komntwana. Enyanisweni, kukhethwa ukuba ubani umntu adle, kodwa kukhethwa ngokukhethekileyo kwiintsana. Ukuxhaswa kwamanzi kukutya okutya, kuquka iiprotheyini, iivithamini ezibalulekileyo kunye neemaminerali, kunye namafutha amnandi ukunceda ingqondo yengane yakho. (Ngaba uyazi ukuba ubuchopho badinga amanqatha ukuba asebenze ngokufanelekileyo? Ukuzijabulisa!) Ii-avocados ezininzi zizonandi, ngoko masingakulibali loo nto.
Ngokudabukisayo ukunyanzeliswa ixesha elide, i-avocados sele ithandwa kakhulu xa abantu abadala baninzi bebadla ngenxa yezibonelelo zabo ezingenamsoco. I-avovoc njengokutya kokuqala kwintsana kukutya okunomsoco kunye nophuhliso olufanelekileyo olusenzela iintsana eziqala iziqhamo . Yaye ngokwenene, i-avocado yayiza kubakho ukutya okumangalisayo kwintsana ukuba umntwana wakho engazange aqalise ama-solids okwamanje. Akukho mfuneko yeso rayi ebophayo xa ikhona i-avocados.
Ngoko ukhetha njani ngokukhethekileyo i-avocado yengane yakho? Akuyinto yokutya kwasebuntwaneni eza kwintlanzi, ngelanga, ngoko kuya kuba ngcono ukuba ukhethe i-avocado entsha esitolo. Ukuba awuqhelekanga ngokukhetha i-avocado efanelekileyo, qi niseka ukuba yinkqubo yokukhetha elula.
Ukukhetha I-Ripe Avocado Fruit
Ukuba ufuna ukuthenga i-avocado evuthiweyo kwaye ulungele ukuyidla, khangela umntu ophethe isikhumba esikhulayo emthunzini omnyama omnyama.
Xa uthe wenyamezela u-avocado, kufuneka uqine kodwa unikele nje encinane phantsi kwengcinezelo. Iidoncados ezinzima zamaLanga azange zivuthiwe, kwaye abo bazive bathambile kakhulu bephelile.
Ukujonga ngokukhawuleza ukuba i-avocado ivuthiwe, jonga ngeenxa yesiqhamo sesiqhamo. Umbala obomvu ubonisa ukuba isiqhamo sivuthiwe, ngoxa umdaka uthetha ukuba mhlawumbi umphezulu kwaye unobumba ngaphakathi.
Xa ulungiselela i-avocado kumntwana wakho, uya kuqaphela ukuba xa unqumle i-avocado evuthiweyo kwisiqingatha ngaphakathi kwenyama eluhlaza oya kubhotela obomvu ukuya emgodini. Esi sibonakaliso esihle sokuba ukhethe i-avocado epheleleyo.
I-Ripen Ivocelos kwi-Bag Paper Brown
Ukuba ngaba uvumele i-avocados yakho ivuthwe ekhaya, unokukhawulezisa inkqubo ngokuyibeka ebhokheni elimnyama - musa nje ukuyibeka efrijini xa bengavuthi. Hlola rhoqo ukuvutha. Eyona nto ilula.
Indlela yokutya i-Avocado
Emva kokuba ufumene ukuba i-avocado ephucukileyo ngokucokisekileyo kwintsana yakho, unokwenza umgca i-avocado ngesiqingatha, ukukhupha umgodi omkhulu phakathi, uze uqoke iziqhamo eziluhlaza ze-avocado ukuya kwisitya. Ukuba umntwana wakho unako ukuphatha izixhobo ezinamandla, unokumane ugibe i-avocado ngefoloko. Ngaphandle koko, uya kufuna ukusebenzisa inkqubo yokutya ukuze uqinisekise ukuba isiqhamo siba mnandi kwaye sigqibe.
Indlela Yokugcina I-Avocado
Ukuba umntwana wakho akayidli yonke i-avocado kwaye ungathanda ukuyigcina yintsha, cinezela ukugubungela iplastiki ngokukhawuleza kwesikhumba se-avocado kwaye ugcine yonke indawo efrijini ukuya kutsho olunye usuku. Ukunciphisa kuhamba kakubi ngokukhawuleza, ngoko kuya kufuneka usebenze ngokukhawuleza.