Iibhokisi zeBantwana kunye noKhuseleko lokutya

Indlela yokuqinisekisa ukuba isillo sasemini esilungeleyo ukuba abantwana bakho bahlale bekhuselekile ukuba badle

Xa kuziwa ukupakisha iibhokisi zexesha lesidlo esikolweni, kubalulekile ukuqwalasela ukhuseleko lokutya, kungekhona nje imiba enjengendlela yokufumana abantwana ukuba badle imifuno okanye nokuba kungenasondlo. Inyaniso kukuba, iibhaktheriya ezinobungozi zingakha ngokukhawuleza ekudleni okungagcinwa kwindawo ekhuselekileyo. Xa upakisha isidlo sasemini kwaye uyithumele kumntwana wakho ekuseni, ingaba nemali engakhuselekanga yeebhaktheriya ngexesha lesidlo sasemini.

Iingcebiso zokugcina abantwana bePakele i-Lunches Safe to Eat

Ukuqinisekisa ukuba ibhokisi lakho lesemini likhuselekile, qiniseka ukuba uthatha izicwangciso ezilandelayo:

1. Fumana ibhokisi leesidlo. Ngokutsho kwe-FoodSafety.gov, ukusetyenziswa kwebhokisi lekhefu elikhuselekile kunye neepakethi ze-gel ezinqabileyo zingenye yezindlela ezichanekileyo zokugcina ukutya okubandayo-kunye nokukhuseleka-kude kube semini. Nantoni na ekufuneka ifrijiwe, njengesihlabathi esenziwe ngesidlo sasemini, i-yogurt kunye nobisi, kufuneka igcinwe ibanda ebhokisini lesidlo sakho semini.
2. Phambi kokubhinqa isidlo sasemini somntwana wakho. Ukuba wenza is sandwich nge-meat deliats okanye unike umntwana wakho inkukhu ephekwe, i-pasta salads, okanye enye into eyenziwe kwangaphambili, zama ukuyenza ubusuku ngaphambi kokuba ubeke ngokufanelekileyo phambi kokuba uyibeke ebhokisini lesidlo sakho semini. Inzuzo eyongezelelweyo: Ukwenza isidlo sakusihlwa ubusuku kungumdlali osisigxina sexesha elixakekile.
3. Gcina ukutya okufudumele. Kubaluleke kakhulu ukugcina ukutya okutshisayo kwindawo ekhuselekileyo njengokuba kugcinwa ukutya okubandayo kumaqondo aphantsi. Ibhaktheriya inokukhawuleza ngokuphindaphinda ekudleni okuphakathi kwama-40 degrees ukuya kuma-140 degrees - oko kuthiwa "indawo yengozi." Ukugcina ukutya okutshisayo, sebenzisa i-Thermos okanye isitya sokutya esinezinto ezifanayo. Ngaphambi kokubeka ukutya kwiThermos ekhutshiwe, gcwalisa isitya ngeamanzi abilayo kwaye masibeke imizuzu embalwa. Xa isitya siphelile kushushu, faka ukutya okutshisayo ngaphakathi uze uvale phezulu ngokukhawuleza.

1. Sebenzisa ubuncinane ezimbini iipaki ezibandayo. ISebe lezoLimo lase-US (i-USDA) lincoma ukusebenzisa ubuncinane ezimbini iipokethi zokuqinisekisa ukuba ukutya kuhlala kwindawo ekhuselekileyo yokubanda ebhokisini lasemini.
2. Beka ukutya okuphakazelisayo ngokuthe ngqo kwi-pack pack. Ukutya okunye, njengabacuki, isonka kunye nemifuno yonke kunye neziqhamo (iibhanana ezingaphendulwanga, ii-apula, ii-oranges, njl.), Akufuneki ukuba zigcinwe zibandayo. Beka ukutya okufuneka ukuba kugcinwe kubanda ngqo kunye neepakethi ze-ice ukuze bahlale beshushu.

1. Sebenzisa ibhokisi yejusi ekhuniweyo. Enye indlela ongayigcina ngayo isidlo sasemini isidlo sakho sasemini kwibhokisi lakhe lesidlo sesidlo sasininzi ngamabhokisi ebisi. Yifake kwifriji ngobusuku obuphambili kwaye u-voila! Unomtya wokubandayo wesidlo sakusihlwa somntanakho oza kunqumla aze alungele ukusela ngexesha lesidlo sasemini.
2. Phonsa u kusala. Ukuba umntwana wakho uletha ekhaya isitya esingenasiphelo se yogurt, isandwich esidliweyo, okanye enye ukutya angayigqiba, uyiphonye. Naluphi ukutya okuseleyo kwibhokisi lakhe lesidlo sasemfudumala kakhulu kwaye kusenokwenzeka ukuba akusakhuselekile ukuba adle. Kuyafana naluphi na ukutya okufudumele, okunokwenzeka ukuba lukhulile kwiqondo lokushisa elingaphephile.
3. Pake iincinci ezincinci. Ngokuqhelekileyo abantwana abaneminyaka engama-2 ubudala badla ukutya okuncinci. Ukuze ugweme imibuzo malunga nokuba yintoni kwaye ayikhuselekile xa ifika ekuphumeni, musa ukupakisha inani elikhulu lokutya kwimini yakho yasemini. Oku kuya kukukusindisa ekubeni ulahlekelwe ukutya okuninzi ekupheleni kosuku lwesikolo.
4. Ungaphindi usebenzise iipakethe ezilahlayo ezifana nezikhwama zesihlabathi. Ukusetyenziswa kwiphakheji ekhutshweyo kunokugcina ibhaktheriya kwaye kunokubangela ukugula. Ukuba ufuna ukuhamba ngokuluhlaza kunye nebhokisi lakho lesidlo sasemini, khetha ulungelo lokusingqongileyo-kodwa ulungelo olukhuselekileyo lweempahla kunye nokupakishwa okungahlambulukanga kunye nokucocwa, okufana ne-sandwich wrappers.

Ezinye iindlela zokuKhuselwa kokutya kweebhokisi zexesha lokutya

• Ziqhelise iindlela zokuhlamba izandla. Xa ulungiselela isidlo sasemini, soloko uqinisekisa ukuba uhlamba izandla kuqala. Futhi fundisa umntwana wakho ukuba ahlambe izandla ngokufanelekileyo ngaphambi kokuba adle isidlo sakhe sasemini.
• Qaphela malunga nokungcoliswa komnqamlezo. Geza iiplanga zokusika kunye neendawo zokuqhawula kunye nezinto eziphathekayo ngamanzi atshisayo emva kokulungiselela inyama eluhlaza, iinkukhu kunye nentlanzi, ezinokuthi zibe neebhaktheriya ezinobungozi ezifana ne-salmonella. Ukuba kunokwenzeka, cinga ukusebenzisa ibhodi eyodwa yokusika imifuno kunye neziqhamo kunye neyodwa emele inyama kunye neenkukhu.
• Gcina ukutya okutshabalalayo. Inyama, iinkuku, intlanzi, amaqanda kunye nezinye ukutya ezilahlekayo kufuneka zigcinwe kwiqrijini ngamaxesha onke. Ungashiyi ukutya kwindawo yokushisa kwamaqondo ngaphezu kweeyure ezimbini, okanye ngaphezu kweyure enye ukuba izinga lokushisa lingaphezulu kwama-90 degrees. Musa ukunqumla ukutya okubambileyo kwiqondo lokushisa; Endaweni, yikhuphe ngobusuku obubini esiqandisini.