Iindlela ezi-7 zokwakha imichilo yokutya okunempilo kubantwana

Xa kuziwa ngokutya okunempilo nokukhethwa kokutya, abantwana abaneminyaka esikolweni bangawela naphi na kwindawo ephakamileyo. Abanye abantwana basenokuba yizidlo ezikhethileyo xa bebefunda esikolweni xa abanye bekhulile ukuba babe yizigulane ezizilungeleyo, ezikulungeleyo, kunye nokukwazi ukuzama ukutya okutsha kunye nezitya. Kodwa kungakhathaliseki ukuba yeyiphi indlela yokutya okunempilo umntwana wakho ayenayo, unokukunceda ukulolonga iimfuno zakhe kunye nesimo sengqondo ngokutya okunomsoco ngokumkhokela kwimilinganiselo yokutya enempilo. Nantsi indlela:

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Hamba Ukutya Ukuthengwa Nezingane Ukuze Ubafundise Indlela Yokwenza Ukukhetha Ukutya Okunempilo

Ukubonisa umntwana wakho ukhetho lokutya okunempilo, gcwalisa inqwelo yakho ngemveliso emitsha kwaye unqande ukutya okucutshulweyo. Yenza umdlalo ngaphandle kokukhetha imibala eyahlukileyo yeziqhamo nemifuno. Cinga ngeesitya onokuzenza kwiveki ezayo, njenge-agry-fry (i-broccoli eluhlaza, obomvu kunye nobomvu obomvu, ii-carrots zase-orange, njalo njalo).

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Vumela Abantwana Bakho Bakuncede Upheke

Kungakhathaliseki ukuba abantwana bakho bangakanani ubudala, banokukunceda ekhitshini. Umntwana wakho onesibeleko akanakukwazi ukucoca imifuno, kodwa ngokuqinisekileyo uya kunqumla i-lettuce yesaladi okanye abeke isonka kwinqwelo. Umntwana wakho oneminyaka eli-9 okanye oneminyaka eyi-10 unokuvuselela i-sauces okanye ukulinganisa izithako. Uyakuvuyela ukhuthaze imikhwa yokucima kwangoko xa umfundi wesikolo sakho esikolweni ekhula ukuba abe ngumntwana onokukwazi ukubethelela isidlo sakusasa sonke intsapho.

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Musa ukuxininisa malunga neSininzi sokutya esidla

Unako ukuphosa yonke into kwisitya sakhe ngelinye ilanga aze adle iiperesi ezimbini aze achaze ukuba wenze okulandelayo. Oku kuziphatha ngokuqhelekileyo kumfundi wesikolo okhulayo . Qinisekisa ukuba awuyi kumenza azive kakubi ngenxa yokugqiba yonke into kwisitya sakhe. Uze uphephe iingxaki ekupaseni ngokunikezela ngamacandelo amancinci (unokuhlala unika imizuzwana xa ephelile).

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Khuthaza ukutywa kwe-Smart

Nangona umntwana wakho enikwa isidlo esisithandayo sokutya, akanakuyidla xa esityebile kakhulu kwisithuba sokutya kwaye akalambile. Ungamvumeli ukuba atyumbe ubuncinane iyure ngaphambi kokutya, kwaye ukuba unento ethile, yenza ukuba ube nempilo kwaye ukhanyise ngangokunokwenzeka -thi, iidroti zezingane kunye ne-hummus okanye i-apple. Ukufumana iingcamango ezingaphezulu, funda eli nqaku malunga nokunyuselwa esikolweni emva kokulandela.

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Gwema ukuHlulwa kweeNkohlakalo

Ngokuqinisekileyo unokulinga ukuba ungatshi i-TV, i-dessert, okanye nayiphi na into ayifunayo ngaphandle kokuba idle isidlo sakhe sakusihlwa. Kodwa oku kunokudala ulwalamano olungaxhamli kunye nokutya kumntwana wakho. Esikhundleni sokumenza azive ecinezelekile ekudleni xa engasayi kuthanda, mnike ukhetho olunokuthi luye lula lula, njengengxenye enobungozi be-cheesy broccoli okanye isityalo se-smoothie-ukhetho oluphilileyo oluya kufuna Ukutya.

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Ungavumeli Ukutya kweJunk

Oku akuthethi ukuvumela isikolo sakho esikolweni ukuba sidle ibha ye candy ngosuku. Ukutya okulinganiselwe okutya okuphezulu kwishukela kunye neekhalori yinto efanelekileyo. Kodwa ukuba uzama ukungavumeli kangangoko i-lollipop ekhayeni lakho, umntwana wakho unako ukukhanda inkunkuma yonke ayifumanayo endlwini yomhlobo. Indlela engcono yokusingatha ukutya okunesiswidi kukumvumela ukuba abe ne-candy okanye ithokoleta emva kwexesha elithile, kwaye xa ekhwaza into enhle, zama ukumkhokelela ekunandeleni okunesondlo ezinjengamantongomane athile amaxesha onke.

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Beka Umzekelo Omhle

Ukuba uvinjisa umntwana wakho ekuphuzeni isoda kwaye uguqula phantsi iCock Diet ngokudliwayo, ithumela umyalezo odibeneyo. Hlola indlela ozijonga ngayo ngokutya (uzama iindlela zokupheka ezempilo okanye udle ukutya okunamafutha uze uzivakalise ukuzisola kwaye ukhathazeke ngesisindo sakho?). Ukuba uzimisele ukufumana iindlela ezintsha zokufumana ubuchule kunye nokukhetha okunempilo, isikolo sakho esikolweni siya kuba nako ukulandelelwa ezinyathelweni zakho.