I-Halloween yiholide eyintandokazi kubantwana, kodwa ukugxila ekuthandeni kunokugxininisa abazali abaxhalabele ngempilo yabantwana babo. Nangona kunjalo, akufuneki ukuba ngumzabalazo. I-Dietitian Katie Grubiak, osebenza kunye nabaxhasi babo bonke ubudala (kunye nezenzo ezivela kwindlela yokutya enembile), unikeza ezinye iingcebiso zokwenza umdlalo weHalloween unyaka kwaye ungabikho uxinzelelo.
Indlela yokudla i-Candy ngokufanelekileyo Ngaloo Halloween
- Musa ukutyhila i- candy: Musa ukuveza inkxalabo okanye ukungabi nantoni malunga ne-candy okanye wenze iimpendulo malunga nokuba unobungozi bunjani. I-Halloween yithuba elihle lokuthumela umyalezo wokuthi akukho ukutya okulungileyo okanye ukutya okubi. Abantu abahlakulela ukuphazamiseka kokutya bakhula kakhulu ukucinga nokumnyama kunye nemithetho eqinile yokutya. Ngokuvumela i-candy kwaye ingathathi hlangothi kuyo, unokubeka itoni leyo i-candy ayifani ntoyiko kwaye ayikho into ekhethekileyo. Uphando lubonisa abantwana abavumelekile ukuba i-candy ayinakunciphisa kakhulu.
- Musa ukukhohlisa okanye unyame kwisisu esingenalutho: Khombisa umntwana wakho ukudla okunokulinganisela (kuquka zonke iindawo zokutya eziphambili) ngaphambi kokuzithumela ekukhohliseni okanye ukuphatha. Oku kuya kunciphisa amathuba okuba baya kuzigubha nge-candy.
- Vumela umntwana wakho agubhelele iholide: Ukuthatha inxaxheba "ebomini" kubalulekile. Ieholide ziyinxalenye yolonwabo ebomini; Ukutya okubhiyozelayo kunye nokutya okungekho kokutya akufanele kuhlazisile kwimikhosi. Kunempilo yokubhiyozela, ngoko ke makumkhohlise umntwana okanye uphathe kwaye uqoke i-candy. Isikhwama samaswidi esilungileyo esifanelekileyo - esincinci kakhulu okanye sikhulu kakhulu - sinokukhuthaza ukuvakalelwa kukuba "ndaneleyo" ekupheleni kobusuku. Ukukhethwa kwe-pillowcase enkulu kwaye ukufuna ukuzaliseka kungakhokelela ekubeni ungeva ne-candy ngokwaneleyo. Enye ingcinga kukuba wenze isikhwama ubukhulu kunye nomlo weengqungquthela eziqhelekileyo ngokuthunga iziqwenga ezibini ezivakalelwa kunye nokuvumela umntwana wakho ukuba ayihlobise. Oku kusenokuba yintoni enye into yokutya.
- Sebenzisa iHalloween njengethuba lokuba umntwana wakho afunde ukuzilawula: Xa umntwana ebuyela ekhaya, musa ukumisela umda wokuba bangaphi ukutya. Vumela umntwana ukuba enze ukuhamba. Ngokwemvelo, zihlala zilahla i-candy kwaye ziqala ukuhlukanisa izinto abazifunayo ngoku okanye emva koko okanye ziza kunika umntakwabo okanye udade wabo kuba abayifuni ncam. Basenokukhetha abanye ukuba bahlaziye. Kwiintsuku ezimbalwa ezalandelayo, vumela umntwana ukuba akhethe i-candy ngexesha elifanelekileyo, njengama-dessert kunye nokutya. Le nkqubo yendalo iyinxalenye yolonwabo kunye nokuzonwabisa. Ukuba ungumzali ungathathi hlangothi, ukuzonwabisa okwenzela i-candy kuza kuqhuba ikhosi yayo kwiintsuku ezimbalwa kunye neveki. Ukuzama ukuyikhupha kunokukhuthaza ukufihla nokuxoka ngamaswidi. Isibambiso sivame ukudala umnqweno wokutya. I-"charge charge" ifakwa kwi-candy: iphelile ukuba i-candy kwaye ibe ngumqondiso wehlazo. Le fusion idala umhlaba ocebileyo wokuhlakulela ingxaki yokutya. Ukuba awuyikutshala i-candy kunye negunya, mhlawumbi emva kweentsuku ezimbalwa umntwana uya kulibala malunga ne-candy, ngelo xesha ungayigxotha okanye uyinike.
- Fundisa umntwana wakho ukuba aphulaphule imiqondiso yomzimba wabo ekulambile kunye nokutya: Unokubatshela ukuthi uthemba umzimba wabo ukuba ubaxelele xa sele banamasila ngokwaneleyo. Ukuba bafumana u-tummy ache, elo lixesha lokufunda.
- Akusiyo nje iHalloween: Ezinye iiholide kunye neentsuku zokuzalwa ziya kufika kulo nyaka. Khuthaza inkqubo efana nayo yonke ukutya okubhiyozelayo. Vumela ubukho babo bemvelo kunye nomnqweno ukuba bavuselele ukutshatisa injabulo ngelo xesha. Musa ukuphazamisa ukuhamba kwemvelo. Uza kubona ukuba iilekese ziza kuba neendawo ezikhethekileyo entliziyweni yengane yakho ehambelana nomoya wokonwaba ngexesha kunye nendawo efanelekileyo. Akukho dysfunction ivela kuyo.
I-Halloween ingaba ithuba elihle lokunceda abantwana bahlakulele izakhono zabo zokutya ezinempilo.
Imithombo:
> Satter, Ellyn, Indlela Yokutya Abantwana. http://ellynsatterinstitute.org/
> Tribole, E., & Resch, E. Ukutya okunempilo: Iprogram yeNguqulelo eSebenzayo. I-New York: I-Press yaseSt. Martin. 2012.