Ezinye izilwanyana zendalo zinganceda ukukhusela kwisifo sikashukela sesifo sesifo sikashukela, uhlobo lwesifo sikashukela esiqala okanye sifumaneka okokuqala ngethuba lokukhulelwa. Ukuvela kwimizi emithathu ukuya kwabasibhozo kuyo yonke i-100 yabasetyhini abakhulelweyo e-United States, isifo sikashukela sesifo sikashukela sinokunyusa umngcipheko wokuba usana oluninzi kwaye unesigqeba sokusasaza (kunye nokuphakamisa umngcipheko wakho wokuphuhlisa uhlobo lwesifo sikashukela emveni kokuphila) .
Ukongezelela kokufumana unonophelo lwangaphambi kokubeleka, unokukwazi ukukhulisa ukukhusela kwakho ngesifo sikashukela ngokusebenzisa ezinye izilwanyana zendalo.
IziNyango zeNdalo zesifo sikashukela seGestational
Ngoxa kungekho luhlobo lwezonyango lwendalo oluye lwabonakalisa olusebenzayo ngokuchasene nesifo sikashukela, kunokukho ubungqina bokuba unyango olulandelayo lunokukhusela ukhuseleko. Qinisekisa ukuthetha nodokotela wakho ngaphambi kokuba uqale ukusebenzisa nayiphi na uhlobo lweyeza elithile ngexesha lokukhulelwa.
1) I-Vitamin D
Ukuhlaselwa kwi-vitamin D kunokunciphisa umngcipheko wesifo sikashukela, ngokubhekiselele ku-2008 abafundi abangama-171 abakhulelweyo (kuquka ne-57 nesifo sikashukela). Phakathi kwabo bahlakulela isifo sikashukela, amazinga e-vitamin D ayencinci kakhulu (xa kuthelekiswa namalungu afundayo ayengenaso isifo sikashukela). Nangona kunjalo, ukusetyenziswa kwe-vitamin D yokuxhaswa njengendlela yokunciphisa umngcipheko wesifo sikashukela esidlangalaleni akukafaneli kuqinisekiswe.
Funda kabanzi malunga ne-vithamini D.
2) I-Vitamin C
Kwiphepha le-2004 labafazi abangama-67 abanesifo sikashukela nesifo sikashukela kunye nabangama-260 abangenaso isifo sikashukela sokuxilongwa kwesifo sikashukela, abaphandi bafumanisa ukuba amanqanaba aphantsi e-vitamin C anxulumene nobungozi obuninzi besifo. Ayaziwa ukuba i-vitamin C ingayinceda ingcipheko yesifo sikashukela.
Funda kabanzi malunga ne-vitamin C.
3) Astragalus
Uphando oluphambili lubonisa ukuba i-astragalus intlobo inokuthi ibambe isithembiso kwonyango yesifo sikashukela. Ngophando luka-2009 lwabafazi abakhulelweyo abanesifo sikashukela se-2009, abo bafumana unyango kunye ne-insulin kunye ne-astragalus babonisa ukuphucula okukhulu kwi-sugar control control kunye namanqanaba egazi (xa kuthelekiswa nalabo bafumana i-insulin kuphela). Nangona kunjalo, ekubeni ukusetyenziswa kwemifuno kunokukhokelela kwimiphumo emibi ngexesha lokukhulelwa, kubalulekile ukudibana nodokotela wakho ngaphambi kokuba usebenzise nayiphi na uhlobo lokuncedisa imfuyo kunyango okanye ukukhusela isifo sikashukela sesifo sikashukela. Funda kabanzi nge-astragalus.
Imijelo
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivivinywe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Unokufumana amanye amathiphu ekusebenziseni izongezo apha.
Ukusebenzisa iziNyango zeNdalo zesifo sikashukela
Ukuba ucinga ngokusetyenziswa kwanaluphi na uhlobo lwesilungiso semvelo okanye unyango oluthile lokulawula okanye ukuthintela isifo sikashukela, xela ugqirha wakho ngokukhetha unyango oluhambelana neemfuno zakho zempilo.
Ngenxa yokuba isifo sikashukela sinokubangela ubunzima beengxaki ezinzulu (njengengozi ephezulu yokwanda kwengcinezelo yegazi ngexesha lokukhulelwa kunye noshukela wegazi oluphantsi okanye ukugula kwintsana), kubalulekile ukuba usebenze ngokusondeleyo kunye nogqirha wakho ekulawuleni le meko. Inkqubo yakho yokonyango iya kugxila ekugcineni iswekile yegazi xa uhlola ngexesha lokukhulelwa kwaye uqinisekise ukuba umntwana ophilileyo uphilile, oya kubandakanya ukuba wenze utshintsho ekudleni kwakho, usebenzise rhoqo, kwaye-kwezinye iimeko-usebenzisa i-diabetes yeyeza okanye unyango lwe-insulin.
Isinyathelo esibalulekileyo kunxamnye nokulwa nesifo sikashukela sesifo sikashukela siqala ukunyamekela kokubeleka kwangaphambili kwaye ubone ugqirha wakho ngokutyelela rhoqo.
Kufuneka uqaphele nemingcipheko yesifo sikashukela esesiswini (kuquka i-Afrika okanye i-Hispanic, umthamo wesifo sikashukela, ukukhuluphala, kunye nokuba ngumdala kunama-25 xa ukhulelwe), kwaye ujonge iimpawu zesifo sikashukela (kuquka ukukhathala, imibono ephazamisekileyo, ukusulelwa rhoqo , kwaye ukwanda ukoma).
> Imithombo:
> Liang HY, Hou F, Ding YL, Zhang WN, Huang XH, Zhang BY, Liu Y. "Ukuvavanywa kwezonyango ze-Antioxidant Umsebenzi we-Astragalus kwabasetyhini abaneSifo soGawulayo. Nan Fang Yi Ke Da Xue Xue Bao. 2009 29 (7): 1402-4.
> I-National Clearinghouse yeNational Information Clearinghouse. "Isifo sikashukela sesifo sikashukela". I-NIH Publication No. 06-5129. Epreli 2006.
> Zhang C, Qiu C, Hu FB, David RM, van Dam RM, Bralley A, Williams MA. "I-Plasma yama-Maternal 25-Hydroxyvitamin D kunye neengozi yeSifo sikashukela se-Gestational Mellitus." PLoS One. 2008; 3 (11): e3753.
> Zhang C, Williams MA, uFrederick IO, i-King IB, i-Sorensen TK, iKestin MM, i-Dashow EE, iLuthy DA. "I-Vitamin C kunye neengozi yeSifo soSweswe sikashukela iMellitus: Isifundo soLawulo lweNkundla." J Reprod Med. 2004 49 (4): 257-66.