Iibhanana zivame ukunyulwa njengenye yezinto zokuqala zokusana , kwaye akumangalisi ukuba kutheni. I-sweet, ehlwabisayo, kwaye isondlo, iintsana ezininzi ziphendula ngokuzithandela kubhanana. Njengoko abazali abaninzi banokuqonda ukuba unokweqa isitshalo se-infant , iibhanana zikhethekileyo ukutshatyalaliswa kokuqala komntwana wakho kwizinto eziqinileyo zokutya.
Ulwazi lweZondlo lweN Banana
Iibhanana zixutywe ezininzi zezondlo ezifunekayo umntwana wakho.
Ibhanana inokudibanisa ngokugqibeleleyo kokubutyebi kwi-potassium kodwa iphantsi kwesodium, okwenza kube yintliziyo enempilo. Ukongezelela, ininzi yamavithamini, ngakumbi i-vitamin B6, i-vitamin C, kunye ne-vitamin B2. Ukuzaliswa kwalawo mavithamini anempilo kunye nezondlo, kodwa ephantsi kwe-cholesterol, ioli egcweleyo, kunye ne-sodium, unokuziva unesiqinisekiso sokukunika umntwana wakho. Nangona iibhanana ziyaziwa ngokulungisa izifo zesisu kunye nesifo sohudo, ukutya amabhanana amaninzi kunokukhokelela ekuqotheni .
Amanzi
Ibhanana eqhelekileyo (ubunzima begremu engama-126) inikezela ngamanani alandelayo ezondlo kunye namavithamini. Hlalani nikhumbula ingane yakho iya kuba nenani elincinci elincinci, ngokukodwa xa uqala ukutya okuqinileyo.
- Iikhalori ezili-110
- Akukho iikhalori ezivela kwioli
- Akukho cholesterol
- Akukho sodium
- 450 igramu ye potassium
- 30 amagremu-carbohydrate, apho kukho i-gram ye-3 gram yokutya kunye ne-19 grams
- 1 projekthi yeprogram
Ukulungelelanisa ekwenzeni i-Banana Homemade Ukutya kwabantwana
Enye yezinto ezinzulu malunga neebhanana ngokutya kwasebuntwaneni kukulula ukuba kuthathe ibhanana kwaye yenze into yokutya yabantwana .
Baya kwiijebethi zabo ezincinci, abayidingi ifriji, akudingekile ukuhlamba ibhanana, kwaye ngokwenene izixhobo zokutya zezingane ezifunekayo ukucoca amabhanana yimfoloko. Yinto elula kwaye ikusindisa imali phezu kokutya okubhaliweyo. Kungcono, ungawafaka kunye nawe kwaye udale ibhanana elifihliweyo apho unokuba khona.
Ukutya kokuqala kufuneka kuhlanjululwe kakuhle kwaye kuqulethe isithako esisodwa, kungekho zongezo. Kulula ukucwangcisa ibhanana elivuthiweyo kwaye akuyi kuyidinga into eyongezelelweyo. Njengoko umntwana wakho uyaqhubeka, ungasebenzisa ibhanana njengenxalenye yokuxuba kokutya kwabantwana.
Ubudala Ukuzisa Ubhanana
I-American Academy ye-Pediatrics inxusa abazali ukuba balinde de ukuba umntwana wakho abe phakathi kweenyanga ezi-4 ukuya kwezi-6 ngaphambi kokuqala nayiphi na isilidi . Oko kuthethwa, amanye amaqela empilo amaninzi akhuthaza ukulinda kude kube sekupheleni kwenyanga e-6 ngaphambi kokuqala izilwanyana. Ncokola ngodokotela wezilwanyana malunga nexesha elifanelekileyo lokuzisa ukutya kwintsana yakho.
Ukukhetha nokugcina iBhanana
Khetha ibhanana kwivenkile ephuzi kumbala oluhlaza okomhlaza, ngaphandle kwamabala amaninzi amnyama. Ibhanana ilungele umntwana wakho xa ubuninzi boluhlaza luphendulela kwi-hue ephuzi kwaye ibhanana idonsa kwiqonga ngokulula. Gcina amabhanana kwiibhatyi zazo kwindawo yokushisa lokushisa, kungekhona kwifriji. Emva kokuba wenze i-purée yakho, ungayigcina efrijini okanye ukhiphe ukutya kwasebantwaneni . Qaphela ukuba iibhanana ziza kubandezeleka xa zilungiswa. Oku kuqhelekileyo kwaye kusekuhle ukuba umntwana wakho adle.
> Umthombo:
> Ukuqala ukutya okuqinileyo. I-American Academy yePediatrics. https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Switching-To-Solid-Foods.aspx.