Ingqwalasela yeNtlanzi yokuThengisa abantwana
Xa umntwana wakho ekulungele ukuqina-ngokuqhelekileyo kwindawo ethile phakathi kweenyanga ezi-6 no-8-unokufuna ukucinga ukuba wenze ukutya kwakho umntwana. Ukutya komntwana okwenziwe ngumntu kunokuba lukhethi olukhulu ukukunceda ugcine imali kwaye uqinisekise ukuba umntwana wakho ufumana konke ukutya okufunayo.
Ngaba Ulunge Lwakho Ulutsha Lokutya Okuqinileyo?
Nangona zonke iintsana ziza kuba zilungele iziqhamo ngezihlandlo ezahlukileyo, i-American Academy ye-Pediatrics (AAP) isincomela ukuba ungenise naluphi na ukutya ngaphandle kobisi lwamabele okanye ifomula phambi kweenyanga ezi-4.
Iintsana ezondliwa ngabomvu zisengozini yokuqaliswa kokutya okuqinileyo kusenokwenzeka ebomini (ezinyangeni ezi-3 ukuya kwe-4 ubudala), kunye nokusungulwa kokutya okuqinileyo kunokubeka abantwana engozini enkulu yokukhuluphala kamva ebomini. I-AAP inezikhumbuzo eziliqela ukugcina ingqalelo malunga nokuzisa umntwana wakho ekutya okuqinileyo:
- Ubungqina bubonisa ukuba unokufuna ukuzisa ukutya okungenani kathathu ngaphambi kokuba umntwana wakho avume. Kungokwemvelo ukuba umntwana angayithandi ukutya xa kuqala, kodwa ungayeki. Kungathatha ambalwa amalinge ngaphambi kokuba bafunde ukuthanda ukunambitheka kwee-peas ezicocekileyo.
-
Xa Ukwazisa Ukutya Okuqinileyo Kumntwana Wakho
-
I-8 Eyona Imveliso Yokutya Abantwana Abaninzi Ukuthenga Ngo-2018
- Akukho bu bungqina bokuthi ukuvelisa izityalo ngaphambi kokuba imifuno izenze umntwana wakho adle ukutya okunomsoco. Iintsana, kunye nabantu abadala kuloo mbandela, zenzelwe ukuthanda ukunambitheka kokutya okumnandi, ngoko akuyona into eyingozi yokwazisa izityalo kuqala. Endaweni yokuba unike umntwana wakho imifuno, zama ukudibanisa zombini iziqhamo kunye nemifuno ukuze zibenze zikhangele kwaye zijolise ekunikezeni uluhlu oluninzi lwezinto ezithandayo.
- Ukuba awukwazi ukwenza ukutya kwakho umntwana, kulungile! Kukho ukutya okunabileyo okunokwenziwa kwangaphambili kwintsana ekhoyo kwintengiso yakho yasekuhlaleni. Qiniseka ukuba ugweme naluphi na ukutya okusana okucatshulwa ngokugqithiseleyo kwaye ugxininise kwizinto ezikhethiweyo ze-organic ezinika i-sodium ephantsi kunye ne-sugar engaphezulu.
- Ingane yakho mhlawumbi idla kakhulu ngaphantsi kokucinga kwakho. Umtya omtsha angadla kuphela nje encinci enye kwiipunipoli ezimbini zokutya ezintsha. Iintsana ezikhulile ziza kufuna ezintathu zine.
- Kukuphi ukutya okulungileyo kokuqala? Ngexa i-rice cereal isetyenziselwa ukutya kokuqala kwintsana, akudingeki ukuba unciphise umntwana wakho ukuba atye kuphela irayisi yokutya njengokutya kokuqala. Ngaloo ngqondweni, ungesabi ukuzisa umntwana wakho nantoni na ukutya odlayo ekhaya. Ezinye iindlela zokuqala zokutya kwabantwana ziquka iziqhamo ezinonophelo ezinokuthi zidibanise kalula, ezifana neebhanana kunye ne-avocados, nangona kufuneka uqaphele ukuvelisa ukutya okunye ngexesha xa umntwana wakho enomdla.
Kuthiwani Ngezilwanyana?
Abazali abaninzi banokuxhalabisa ngokusondeza umntwana wabo ukutya okutsha okuya kuba nakho ukuphazamiseka. Kodwa ngokubanzi, i-AAP ayinayo nayiphi na imingcipheko ethile yokuzisa izilwanyana kumntwana wakho. Enyanisweni, kukho ubungqina bokuba ukuqaliswa kwangaphambili kwezifo eziqhelekileyo, ezinjengeemveliso zepeanut, kunokwenene zikhusela iintsana.
Ukuba unokwinkcazo yentsapho yokudabuka, unokufuna ukuthetha nodokotela wakho wezilwanyana ngesicwangciso esithile sokusungula ukutya ukunciphisa nayiphi na ingozi kunye nokubeka esweni ukuphendula. Ukuba unomdla malunga nomngcipheko wengane yakho ukuba igule ukutya, qiniseka ukuba ubukele kuyo nayiphi na impendulo engathandekiyo, njengengqungquthela okanye i-hives. Ukuba umntwana wakho uvula nayiphi na inkathazo yokuphefumla, biza u-911 okanye uye kwindlu yongxamiseko ngokukhawuleza.
Izixhobo ozakuzifuna
Yonke into oyifunayo ngokwenene ukwenza ukutya kwakho kwanebhantshi kunye nezinye izitya zokubamba ukutya. Kodwa, ukuba ufuna ukwenza izinto zibe lula, ungafaka imali kumenzi wokutya wabantwana . Unokuqwalasela nokusebenzisa ezinye izixhobo zokutya zezingane , ezifana ne-blender ngesandla, i-steamer yemifuno ukupheka imifuno, kunye ne-cubes yokutya yabantwana. Ngapha koko, ungazifakela ukutya kwi-tray cube tray, uze uyiqubuthe kwi-microwave xa ulungele ukuyisebenzisa. Xa ulungele ukuqala, nantsi isicatshulwa esilula, ngesinyathelo-nenyathelo sokwenza ukutya kwakho umntwana.
Iingcebiso zokuzama
Ukwenza ukutya kwakho umntwana akufuneki ukwesabisa.
Zama isandla sakho kulezi ndlela zokupheka zokutya zentsana ezilula ozenzayo ekhaya ungenza okulungileyo ekhaya:
- I-Easiest Homemade Avocado Baby Food
- I-Puree ye-Banana eyenziwe nge-Baby yile Bab
- I-Kale Puree yeBantwana
- I-Potato Puree yeBantwana
- I-Pear Puree yabantwana
- I-Carrot Puree yabantwana
- I-Applesauce yaseBantwana
> Imithombo:
> I-American Academy yePediatrics. (2016). Ukutya kwaseNtwaneni nokutya. Abantwana abaneeMpilo. Ukubuyiselwa kwi-https: //www.aap.org/en-us/advocacy-and-policy/aap-health-initiatives/HALF-Implementation-Guide /Age-Specific-Content/pages/infant-food-andfeeding. aspx
> Fleischer, iDM (2013, Januwari 28). Ukuqaliswa kokuqala kokutya okungapheliyo kunokuthintela ukutya kokungabikho kokutya kwabantwana. Izifo zengqondo, 34 (2 ) . Ukufunyanwa kwi-http: //www.aappublications.org/content/34/2/13