Ukutya okusana njengokuba ukutya kokuqala kukuyona ndlela eqhelekileyo kakhulu ekhoyo e-United States, kodwa akukho nto yokuqala kuphela. I-American Academy ye-Pediatrics ithi ukuba abantwana abasempilo kungekho uphando lwezokwelapha olubonisa ukuba ukuqala i-cereal yentsana kunenzuzo kwezinye izinto zokuqala zokutya eziqhelekileyo.
Kutheni i-Baby Cereal ikhethwa ngokukhethekileyo kokutya kokuqala
Ukufikelela kumzantsi wombuzo wakho kunokunceda xa sithatha ingqalelo yokutya kokuqala kuwo wonke umlando.
Kwiminyaka emininzi, isiqhelo sasilungiselela ukuncelisa unyaka okanye ixesha elide kwaye uqalise ukutya okuqala okubonisa ukutya kwendawo kamva kunyaka wokuqala wobomi. Ezi zinto zidla ukuba ziziqhamo, izigulane, iinkozo ezipheleleyo kunye nezidlo. Nangona kunjalo, izizukulwana ezimbini ezidlulileyo zabazali zatshintshile umgangatho wokusondeza umfomfomula kunye nokuzisa umntwana usana olutsha.
Ingxenye yeso sizathu sokusondeza i-cereal yintsana yaba yinxalenye yesondlo somntwana yayikuko nomgangatho wefomula. Ngaloo mihla, i-formula yayingeyona mgangatho ofanayo nanamhlanje, kunye nokutya kwakubonakala kukunceda ifom ehlala kwisisu somntwana. Ngoku siyazi ukuba ukuzisa okusanhlamvu ngaphambi kweenyanga ezi-3 ubudala kubeka abantwana abasengozini kwiingxaki zempilo.
Ngoko iziphumo zezizukulwana ezimbini ezidlulileyo ziye zathonya iindlela zokutya eziqhubekayo namhlanje. Ngoku ngoku kukho izizathu zokuba umntwana usanqwenela ukukhetha ukutya okuqala ; Ngokuqhelekileyo kulula ukugaya, insimbi-eyomeleleyo leyo ininzi iintsana zidinga; kwaye ithathwa njengento ephantsi yokutya (ikakhulukazi ilayisi ye-rice ).
Iindlela ezingasetyenziswayo kwi-Baby Cereal njenge-Food First
Abanye, njengeLano Leche League, bathetha ukuba iziqhamo, imifuno kunye neentswelo ziyinkokhelo enkulu yokutya kokuqala. I-LLL League (LLL) ibonisa ukuba isifuba siyinxalenye ye-carbohydrate (njengokuba kukutya) kunye neziqhamo, izigulane, kunye nokutya ukwandisa izondlo ezitholayo abantwana.
I-LLL inikeza eli xesha lokutya lokuqala eliqala kwiinyanga ezi-6 ubudala:
- Ibhanana elinesibhakabhaka, i-avocado, iam, okanye i-potato (ezintandathu iinyanga)
- Ukutya
- Iingqolowa ezitshoyo kunye neesinkwa ngokuchasene ne-cereal baby, (ukuphepha ingqolowa kunye nengqolowa de iinyanga ezi-9-12)
- Isiqhamo esitsha (ukulibazisa i-citrus de 9-12)
- Imifuno
- Iimveliso zobisi kwiinyanga ezili-9 kunye nobisi lweenkomo kude kube emva konyaka
Ngaba Imifuno Kufanele Yenziwe Ngaphambi Kokutya
Mhlawumbi uvile ukuba ukuba unika iziqhamo ezimnandi phambi kwemifuno, umntwana wakho uya kuhlakulela "inyopho enomsoco." Kwakhona, akukho uphando lwezokwelapha oluxhasa loo nto. Ngaphezulu, cinga ngeentsana ezincelisayo. Isisu, isiseko sokutya kwabo, sithandeka kakhulu ukuqala. Ngoko akunakudingi ukuba ungakhathazeki malunga nokuba uqale ngeziqhamo okanye imifuno. Landela nje isiluleko esilungileyo xa uqala iziqulatho , qhagamshelana nodokotela wezilwanyana ngaphambi kokuba uqale, kwaye wena kunye nosana lwakho uya kufumana ihlabathi elitsha.
> Imithombo:
> Ukuqala ukutya okuqinileyo. I-Copyright © 2008 i-American Academy of Pediatrics.
> ILano Leche League. Ubugcisa bokuSondeza . 6th Edition. 1997.
> Norris JM, Barriga K, Klingensmith G, Hoffman M, Eisenbarth GS, Erlich HA, Ukubuyisela uMzuzu Isikhathi sokungcola kokuqala kokutya kwintsana kunye nomngcipheko we-islet autoimmunity. JAMA. 2003 Oktobha 1; 290 (13): 1713-20.
> La Leche League. Ukuzisa iNKCAZELO EQULILEYO YOKUDLA, IV. 35 No. 6, Disemba 1999-Januwari 2000, iphe. 130.