Ukutya okulungileyo kukuhlangabezana neemfuno zokutya
Ukunika umntwana wakho ilungelo lokukhonza ubungakanani bezinhlamvu (kwaye uhlobo olulungileyo lwee-nafini) luyinxalenye ebalulekileyo yokuqinisekisa ukutya okunempilo ngokubanzi. Iingqolowa ezicatshisiweyo (cinga ingqolowa epheleleyo, inkozo epheleleyo) ngumthombo omkhulu wamavithamini kunye namaminerali kunye nefiber. Kwananqolowa apho ezininzi izondlo zixutywe khona zizondlo ezibaluleke kakhulu zongezwe kwakhona.
Unokwazi ukuba i-fiber inikezelwa ngokukhuselwa kwisifo senhliziyo, ezinye i-cancer kunye nesifo sikashukela kubantu abadala, kodwa inzuzo enkulu kunazo zonke kubantwana abancinci ...
kakuhle! Iintsana zidinga ukuba zenzeke ngokuphindaphindiweyo, ukuhamba ngokulula ukuhamba kwezilwanyana ngexesha lokuqeqeshwa kwamanzi.
Imithombo emihle yeeNhlamvu
Kulula ukukhonza umntwana wakho omncinci kakhulu weenkonzo zokutya. Ukuba umzekelo, umntwana omncinane uye wadla i-1/2 indebe yeerayisi ebomvu, abanye abaqhaqhayisa okanye i-tortilla kunye neqhekeza, uye wahlangabezana neemfuno zomhla. Abantwana abancinci abaye bakhonza iinxalenye ezinkulu ze-macaroni kunye noshizi, ii-pizza kunye neenkukhu ezikhutshwe ngeenkukhu ziya kukhupha ngokukhawuleza iimfuno zazo zokutya okuziinkozo kwaye mhlawumbi zigqithise.
Ngokuqhelekileyo, umntwana wakho ufuna i-ounces ezi-3 zeesilidi ngosuku, eziza kufumana uhlobo lokutya okulandelayo:
- 1 i-bagel encinane ye-ngqolowa
- I-2-intshi ekhethiweyo yebhayisiki egciniweyo
- 1 isonka esipheleleyo sesonka
- Abaqhiqi beengqolowa ezi-5
- 7 abaqhiqiza ukutya okuziinkozo
- I-1/2 i-Mufin yesiNgesi
- I-1/2 indebe iphekwe i-oatmeal
- Iipakethi 1 ye-oatmeal
- I-pancake ye-4 intshi
- 2 ii-pancake ezicatshulweyo zengqolowa ezintathu
- 1 indebe epheleleyo-i-grain cereal flakes okanye i-Os
- I-1/2 indebe ephekwe emdaka okanye irayisi yasendle
- I-ounce ilayisi elimhlophe elingavuthiwe
- I-1/2 indebe iphekwe i-pasta
- I-ounce e-1 eununcikiweyo engenakucocwa i-pasta ye-ngqolowa
- 1-intshi ye-tortilla e-6 intshi
Uhlobo olulungileyo lweeNkozo
Ubuncinane isiqingatha sala manqweno kufuneka sibe yi-grains epheleleyo njengelayiti ye-oatmeal kunye ne-brown. Ngokutshintshela i-pasta epheleleyo-ngqolowa ecocekileyo kwi-macaroni kunye noshizi, uya kufumana iincinci zamavithamini, amaminerali kunye ne-fiber.
Kwaye, iifayile ezicokisekileyo zizalisa umntwana wakho ngokukhawuleza ukuze ukwazi ukukhonza ezincinci kunye nokushiya elinye indawo, ukutya okunomsoco.
Indodana yam izakudla ngokutya kabini okanye kathathu ngaphezu kwe-pasta ehlanjululwayo kunepasta yengqolowa. Ukuqinisekisa ubuncinane isiqingatha se-pasta unyana wam uyidla isonka esilungileyo, ndiyichitha kancane kwaye ndimkhonza i-pasta yengqolowa ye-Barilla, eyenziwa ngama-51 ekhulwini. Akuthathi ixesha elide ukupheka, nokuba. Imbalwa nje imizuzu. I-Eden Foods yenza kwakhona umgca we-ngqolowa egcwele ingqolowa esebenzisa iipesenti ezingama-60 ezipheleleyo kunye nezithandwa kakhulu. Hlola izitolo zendawo kunye novavanyo. Usenokumangaliswa yintoni umntanakho oyithandayo.
> Imithombo: i-United States Isebe lezoLimo ukutya kunye nesondlo; USA Rice Federation: Ukulungiselela