Iiklasi zokuNcedisa abantwana ezitsha

1 -

Ukucwiliswa kunye neCord Care

Eminye yemibuzo eqhelekileyo esinayo malunga nabazali ngokwenene yimibuzo yemihla ngemihla, iphantsi kwaye ingcolileyo. Impendulo eyintloko kwiyiphi na imibuzo engumzali ukuphulaphula umntwana wakho kunye nezilwanyana zakho. Ungalokothi unganqikaze ukubuza umntu obenzisebenzele, sebenzisa oko kufuneka kwaye uphonsa bonke abanye.

Ukucofa

Ingaba usebenzisa i-cloth dialers, i-disposable okanye udibaniso, umntwana wakho uya kufuneka adinga ubuncinane i-8-12 i-diapers ngosuku. Ezinye iintsana ziya kusebenzisa i-diapers ngaphezulu kunezinye, ezinye zingaphantsi. Uya kufuneka ube ne-diapers encinane encinci ekhoyo, ukwazi ukuba umntwana wakho uya kubaleka ngokukhawuleza. Ndisoloko ndincoma ukuthenga ezimbini iiphakheji zeeswele zokuzalwa ezisanda kuzalwa. Iingubo ze-cloths zenza ukuba kubize ukuthenga ubungakanani obukhulu. Uninzi lweentsapho zelinen zikhetha ukusebenzisa i-disposables okanye inkonzo kwiiveki ezimbalwa zokuqala de usana lwakho luhambelana nobukhulu obukhulu. Ukuba abantu banqwenela ukunika i-diapers njengezipho, cela ubuninzi beendlela ezincinane (kungekudala).

Ukutshintshisa umntwana osanda kuzalwa akulula. Zisoloko zihlambulukile zize zizise zonke izinto ozifunayo kwenye indawo phambi kokususa i-diaper endala. Qinisekisa ukuba umntwana usempilweni ekhuselekileyo kwaye akamshiyi umntwana engenakulindelwa, kwanokuba iintsana ezincinci zingatshintsha. Kwabaqalayo, ndidla ngokucetyiswa ukuba ndikhuphe umntwana ngokupheleleyo! Oku kusindisayo ukuhlamba ekupheleni. Amakhwenkwe namantombazana anokukuhlambalaza, ngoko uqaphele!

• Izizathu zokwenza i-Slide Diaper
• Isitifiketi esitsha soTyhulo lomntwana
• Yeka i-Diaper Ukutshintsha iiMfazwe

Umbilical Cord Care

Udokotela wakho kufuneka akuxelele kakuhle indlela abafuna ukuba unakekele ngayo intambo, kodwa masihambe phezu kwezinto ezisiseko.

Intambo ifuna ukucoceka ukuthintela usulelo. Izimpawu zokusuleleka ziquka:

• Ubomvu
• Ukuvuvukala
• Iphunga elimnandi

Intambo iya kulahla kwiiveki ezimbalwa.

Intambo Yokunyamekela - Inyathelo ngesinyathelo I-Guide Photo

2 -

Ukuhlamba umntwana wakho osana olutsha

Ukuhlamba umntwana kunokuzonwabisa kakhulu! Le yinye yamaxesha endibathandayo nabantwana bam. Isihluthulelo sinobuchule.

Iintsana azifumane zingcolile. Kwaye nangona iingcebiso ezichaseneyo azidingi ukuhlamba imihla ngemihla. Ukuba ngaba bayakuvuyela, kunjalo, uvumelekile ukuwahlamba imihla ngemihla.

Njengoko yonke imisebenzi yomntwana, ukuqokelela izixhobo zakho ngaphambi kokuqala kubalulekile. Xa usulungile kukho iindlela ezimbalwa zokwenza:

• Bathe umntwana kunye nawe kwisibhaka
• Sebenzisa ibha yebhantshi ye-counter / ye-sink
• Ukuhlamba isitya kunye nebhasin

Nangona uthetha malunga nokuhlamba nokugcina umntwana ucocekile kubalulekile ukukhankanya ukuba iisepha zikwazi ukuncibilikisa isikhumba somntwana. Ezinye iintsana zibuhlungu kakhulu kwiikhemikhali ezitholakalayo kwintlonelo yococa. Ukuzigcina ezi ngundoqo kunengcamango enhle, ingakumbi incinci umntwana.

Ukuhlamba umntwana - Inyathelo ngesinyathelo I-Guide Guide

3 -

Ukuqhawula umntwana okhalayo

Ngaphambi kokuba ukhangele indlela yokunciphisa umntwana olilayo, kubalulekile ukuba uyazi ukuba kutheni abantwana bekhala. Nantsi uluhlu oluthile lwezinto ezinokumemeza umntwana, abanye bangamangalisa:

• Walamba
• I-diaper engcolileyo / emanzi
• Ubuhlungu
• Lona
• Zixhalabile
• Zicatshulwa
• Ukukhathala
• Bored

Njengabantu abadala iintsana zethu zinokubangelwa kwiimeko ezininzi ezibangelwa zikwazi ukuhlangabezana nazo. Nangona kukho iingxelo ezininzi kwiingxaki ngaphambi kokulila, ukukhala kuyona uphawu oluqinisekileyo lokuba umntwana akavuyi okanye uyaswele into ethile.

Ukubonisa ukuba into ayisoloko ilula. Ukuzama izinto ezisisiseko ezifana nokutya, ukubamba, ukuguqula njl. Kungasebenzela ubuninzi bexesha kwaye abanye bengayi kuba. Musa ukulila umntwana wakho ngokwabo kwaye wazi ukuba awukwazi ukuyeka okanye ukukhusela.

Nazi ezinye iingcebiso zokujongana nomntwana okhalayo:

• Bamba umntwana
• Bundle umntwana kwengubo
• Yondla umntwana
• Sitshintsha umntwana
• Ukuhamba ngeenqwelo zemoto
• ULwangu usana
• Thatha uhambo kunye nosana kwisikhwama okanye omnye umphathiswa
• Sebenzisa isandi esimhlophe (ugalelo, isitya, isomisi,
• Umculo
• Ukunyuka (ubambe umntwana ngenkathi i-washer ihamba okanye i-dryer, ungashiyi umntwana wodwa, kwanezihlalo zemoto)
• Nawuphi na umsebenzi!

Ukwazi amagama omntwana wakho nokwazi imida yakho kunokunceda kakhulu. Kuza kuba neentsuku apho ukukhala kungase kufika kuwe. Ungesabi ukuvumela omnye umntu ukuba anakekele umntwana xa uhamba okanye uhlamba. Ukuba uvakalelwa ngokwenene kwaye unomnye uzama ukuhlala umntwana kwindawo ephephile (isihlalo somoto esicinyiweyo phantsi, isikhalazo, njl.) Ngelixa uthatha isantya esheshayo, okanye uvula umculo kwelinye igumbi imizuzu embalwa. Shayela umhlobo, cela uncedo. Ungesabi, sonke sinayo le mihla, kwaye akuthethi ukuba ungumzali ongekho. Kuthetha ukuba ungumntu.

• Iindlela zokuShawula umntwana

4 -

Utshintsho lomzimba kuMama Emva kokuzalwa

Ngelixa ungaphupha ukugqoka iimpahla zakho ezindala ngokukhawuleza ukuba umntwana azalwe, ngokuqhelekileyo akuyi kwenzeka ngaloo ndlela kubafazi abaninzi.

Kuthathe iinyanga zakho ezithoba zenzele yona umntwana, kwaye kuya kuthatha ixesha lokubuyela "ngokwakho" ngokwakho, nangona ubukhulu bungasoloko buguqulwa.

Kwiintsuku ezimbalwa zokuqala unokwazi ukuba ufudumele kakhulu ngexesha lonke, mhlawumbi uphupha kakhulu. Oku kubangelwa ukuba utshintsho lwama-hormone kwaye lunceda umzimba wakho ukuba uzinqamle umbane owakhiwe ukuze ulondoloze umntwana kunye ne-placenta. Oku akuqhelekanga kubuhlungu, ngokucaphukisa.

Emva kobuhlungu

Emva kokuba ubuhlungu buyintlukwano eyenza ubele lwakho lubuyele kubukhulu bayo obuqhelekileyo. Iqala emva kokuzalwa komntwana kwaye ziqhelekileyo kwaye zendalo, zizisa i-placenta. Kuomama abangabongikazi, i-oxytocin ekhutshwe ngoxa unesiza inokubangela ukuba uqaphele ukunyanzelisa emva kokuzalwa kunye neentsuku zokuqala zokunesi. Oku kukho uphawu oluhle lokuba umzimba wakho usebenza. Ukuba unenkathazo yokuxosha i-placenta okanye ulapha kakhulu, zama ukunceda umntwana, ukuba oko kungenzi ukusebenza kwe-uterine massage kuya kuqaliswa, kwaye ke kuya kunikwa unyango ukukunceda ukuba wenze isivumelwano sokuthintela ukuphuma kwegazi xa zonke izinto zingaphumeleli.

Jonga kwakhona: Ukuxhaswa kwePasticum Pain Relief

5 -

Ukunyuka kwe-Postpartum - Ukuvuthwa emva kweNtsana

Lochia

Ukuhlamba mhlawumbi kuza njengotshabisayo kuninzi kwabesetyhini. Ukuchithwa kwegazi emva kokubeleka kwesisu okanye kwe-cerea yengane yakho kuthiwa i- lochia . I-lochia iya kuqalisa ibomvu ebomvu kwaye iqule ii-clots ezinsukwini ezimbalwa zokuqala. Kuvela ekuphulukisweni kwendawo ye-placental njengoko isisu sakho siphelela emva (ukubandakanya) ubukhulu bokuqala kokukhulelwa, kuthatha malunga neveki ezintandathu. Ukuphuma kwamanzi kuya kuba lula ukukhanya nokukhanya kwebala kuze kube lula. Oku kubonisa ukuba indawo apho i-placenta ikhona iphilise.

Yenza i-lochia yakho ibe yikhokelo yakho. Ukuba ukwenza okuninzi uya kuqaphela ngokugqithiseleyo ukugeleza okanye kumnyama kunokuba usuke kusuku lokuqala. I-lochia ifanele ifuthe kakhulu njengexesha lokuya esikhathini. Naziphi na ezinye iziphunga okanye iingxaki kufuneka zixelwe kwiingcali zakho.

Ekubeni umzimba wakho uphilisa uya kufuna ukusebenzisa iipads ukuze ubambe ukuqhuma kuneetampu. Oku kuya kukunceda ukukhusela kwisifo. Ekubeni iintsuku ezimbalwa zokuqala zihamba phambili, zambatha iimpahla zangaphantsi ezindala okanye iimfestile ezinamaqhekeza ezivela ekuzalweni ukuphepha ukuchitha izambatho zakho ezilungileyo. Ndisoloko ndincoma i-incontinence pads, okanye nanabancinci be-baby diapers kule mihla embalwa yokuqala. Emva koko naluphi na uhlobo lwepad yokuya esikhathini liya kusebenza.

6 -

Ingxaki Yakho Ephantsi-Ukunyamekela Ngomntu Emva kokuzalwa

Enoba unayo i-episiotomy okanye akunjalo, kwaye kungakhathaliseki ukuba u-stitches okanye ingekho i-perineum yakho iya kuba nzima.

Njengoko i-perineum yakho iqala ukuphilisa unokukunceda kunye nokwenza ukuqeqeshwa kwe-kegel esenzayo phakathi nokukhulelwa. Ezi ziza kunceda ukubuyisela ukugeleza kwegazi kwindawo leyo, kukunceda ukuphulukisa ngokukhawuleza, nokuba ngaba ubeka.

Ukuba udinga ukuba unogqirha, ugqirha okanye umbelethisi wakho uya kuxubusha indlela yokunyamekela ngayo kunye nendlela oza kuyenza ngayo. Basenokumisela amanye amachiza ukuncedisa intlungu. Izibonda ngokuqhelekileyo ziza kutshabalalisa ngokwazo, nangona unokuba ubona ibhakethi yemicu ephuma kwiphepha langasese. Buza udokotela wakho ukuba akubonise i-sutures kwaye uchaze oko ukhangeleyo ukusuleleka kosuleleko (inkohlakalo, ubomvu obukhulu, ukuvuvukala).

Kuzo zonke iinkalo ezi zilandelayo ziza kuziva zilungileyo kwaye zikhuthaza ukuphulukiswa:

• Kegeling: Kwakhona ukukhuthaza ukuphulukiswa nokubuya kwegazi.
• Ukuhlambela kwe-Sitz: Ukuhlambela ngokufudumala kunye okanye ngaphandle kwemithi / imifuno, ngamanye amaxesha kunokukhutshwa njengendlu yangasese.
• Umoya ngaphandle: Zama ukuhlala epasini ngaphandle kweengubo zangaphantsi ubuncinane kanye ngosuku.
• Ukufudumala: Abanye abaphengululi bayancoma isibane sokushisa okanye isomisi sinyama kwiindawo ezifudumele kodwa ezicothayo zoxolo.
• Ubunzima: Ungasebenzisa iipakethi ze-ice okanye iipads ezikhethekileyo ngeepaki ezibandayo ezakhiwe kuyo. Ezi zikhethekileyo kakhulu iintsuku ezimbalwa zokuqala xa usenokukhulelwa.
• Amachiza : Ungasebenzisa imishanguzo yonyango, kodwa oogqirha kunye nababelethisi abaninzi baya kukuxelela ukuba ukusebenzisa i-hazel ipads (njengeTucks®) isebenza ngokunjalo ekuncedeni ukubetha kunye nokukhathazeka.

7 -

Imizwa yePostpartum

I-postpartum lixesha lokutshintsha okukhulu, kokubili ngokomzimba nangokomzwelo. Utshintsho emzimbeni wakho kunye ne-chemistry yakhe lukhulu kwinani kwaye ubomi bakho bube nefuthe elikhulu, nangona ulungelelaniso olucwangcisiweyo. Ngelishwa, imvakalelo enokuyiva malunga nexesha eliqhelekileyo iya kuba yinkxwaleko yokuphambanisa emva (postpartum depression) (PPD) kwaye ngabahlukeneyo. Nangona kunjalo, ngokufanayo kunokwenzeka ukuba uzive ukhululekile kwaye uvuyiswe ngokupheleleyo, ukuba akukho nto ididekile ngamanye amaxesha.

Baby Blues

Ezi ngokuqhelekileyo zinyuka kwi-hormone kwimeko kwaye zibetha phakathi kwama-48 no-72 iiyure emva kokubeletha ukufikelela kwiiveki ezimbini emva kokuphuma. Oku kubonakala ngokukhala, ukucaphuka, umsindo, ukudinwa, ukuxhatshazwa, ukungazinzi, ukuxhalabisa kunye nokulala. Oku kunokwenza umntu.

Uxinzelelo lwePostpartum

Ipesenti embalwa yabasetyhini iya kuba nexinzelelo lwangemva kokubeleka. Oku kubonakala ngokugqithiseleyo kweempawu eziqhelekileyo, mhlawumbi i-postpartum panic okanye i-mania, kunye neziphazamiso eziphosakeleyo (eziquka iingcamango eziphindaphindiweyo ezingase zihlaziyeke). Abanye abafazi baya kuba neengxaki zokuxinwa kwangemva kokukhathazeka, ngokukodwa emva kokuzalwa okudabukisayo (kuchazwe ngokwaso).

Postpartum Psychosis

Abafazi abambalwa kakhulu baya kuhambo olude kakhulu, emva kokusasazeka kwengqondo. Oku kubonakala ngokubanzi ngeempawu zangaphambili, kunye neengcamango, ukudideka okanye ukukhohlisa. Oku kunzima kakhulu kwaye kufuna ukukhawuleza ngokukhawuleza ukhuseleko lomama nosana.

Ukufumana Uncedo

Ukufumana uncedo nangaluphi na uhlobo lokudakumba lubaluleke kakhulu. Ukufowunelwa ngabahlobo bakho, intsapho kunye neqela lakho lokuzalwa lenkxaso kubalulekile ekujonganeni nalo. Abanye abafazi bafuna ixesha kunye nenkxaso, ngelixa abanye baya kufuna ukucebisa kunye neyeza. Ukufumana uncedo kunokuthetha ukuba umehluko ebomini bakho. Akukho namnye kuni omele anqikaze ukubiza uncedo!

8 -

Ukuncedisa abantwana

Isigqibo malunga nendlela yokuhamba kakuhle ngokusondeza umntwana kusenziwa ngokukhulelwa. Unokukhetha kwibele, ibhotile okanye ukutya okudibeneyo, okukhethiweyo. Nangona kunjalo, kwiklasi yezemfundo, kubalulekile ukuba uqaphele ukuba yintoni na yonke imibutho yempilo ebalulekileyo ithi: Ukuncelisa ukubeleka kuyindlela efanelekileyo yokunceda umntwana kunye nomntwana.

Ukuncelisa

Ukubeleka kufuneka kuqale ngaphambi kwemizuzu engama-30 emva kokuzalwa. Ukuqala nje ukubeka umntwana isisu kwisisu kwaye bancede bavule umlomo wabo ngokubanzi baze bafake ingono emlonyeni wabo. (Leyo yinto emfutshane, elula.) Ndiyincoma kakhulu ukufunda yonke into onokuyenza ngayo malunga noongikazi, nokuya kwiiklasi ezenzelwe ukufundisa omama ukuba bancelise. Izibhedlele ezininzi kunye namaziko okuzalwa ziya kunika iingcebiso kubacebisi ngoncedo lwakho.

Ukondla kweBela

Ukuba unqumle ukufumana ukutya kwebhotile, kubalulekile ukuhlola ngogqirha wengane yakho ekukhetheni ifomu (ubisi lwebele) ukuze uncede uqinisekise ukutya okwaneleyo. Ukwenza ifomu yakho ibe yingozi kakhulu kwimpilo yengane yakho. Izixhobo ozifunayo ziya kuxhomekeka kwiziphi iintlobo zeebhotile ozikhethayo nokuba ungasetyenziswa ngamanzi amabhodlela, amanzi aphantsi okanye amanzi ompompo. Xoxa ngalokhu ngugqirha wengane yakho kwaye ucinge ukuba ufumane ingxelo evela kwinkampani yakho yamanzi apho ungathandabuzeki malunga nokunikezelwa kwamanzi. Kungekudala uzondla umntwana wakho emva kokuzalwa kuza kuxhomekeka kwishedyuli yesibhedlele. ukuba unokhetho lwefomula okanye iibhotile, kukulungele ukufaka oko kwiiplani zakho zokuzalwa. Iiklasi zinikezelwa zizibhedlele ezininzi. Emva kokuzalwa, awuyi kunikwa imishanguzo yokomisa ubisi lwakho. Ngokuqhelekileyo, uya kucetyiswa ukuba ugqoke ibhokhwe eqinile, uphephe ukunyuka kwesifuba kwaye uthathe imithi yokujongana nokungahambi kakuhle. Oku kuya kufikelela kwiiveki ezi-2.

9 -

Ubundlobongela Emva kweNtsana - Yintoni leyo?

Ewe, kukho ubomi besondo emva komntwana! Ngenxa yokutshintsha kwe-hormonal kunye neentsapho, ubomi bakho bobulili buya kubonakala bubanjwe. Ingcebiso yam engcono kwixesha lokuhamba emva kokulinda de ukuba ugqirha wakho unikezele phambili ubudlelwane bezocansi (Bakhangele ukuphiliswa kwesibeleko kunye ne-perineum), kwaye oku kuya kufikelela kwiiveki ezintandathu emva kokuzalwa.

Xa oko kwenzeka, gcina ingqondo evulekile kwaye uhambe kancane. Thetha malunga nendlela uvakalelwa ngayo ngokwenyama nangokomzwelo. Ukuphinda ubuyele kwisondo xa omnye okanye omnye umlingane engakulungele ukwenza izinto zibe zibi nakakhulu. Kananjalo ukhumbule ukuba ukulala ngokwesondo akufuneki ukuthetha ukulala, kodwa kunokubandakanya imisebenzi eyahlukeneyo, kuquka ukukhwabanisa, ukuhlambalaza (ngokubambisana okanye kwedwa), ukulala, njl njl.

Ukwesaba ukulimaza iqabane lakho kunokuthintela ukuthandana. Ngoko umntwana unokumemeza nje ngokuba usukulungele ukwenza okuthile. Hlalani uvakalekile!

Ukuba ufumanisa ukuba ubulili bubuhlungu, khumbula ukuba uhamba ngokukhawuleza kwaye uqinisekise ukuba ucocekile kakuhle, ngamanye amaxesha uzakufuna ukusebenzisa i-lubricant, njenge KY Jelly® okanye i-Replens®. Ukuba ukuhamba ngokukhawuleza kunye nexesha elithile kubonakala ngathi akuncedi ukuzithengela ukubuza ugqirha okanye umbeleki malunga nezizathu ezinokubangela.

Ungabona kwakhona ukuba amabele akho avuza ngexesha lesondo. Le nto ayinayo ingxaki kwaye ayiyi kuchitha ubisi lwebele kubantwana bakho. Akuyingozi kuwe okanye iqabane lakho. Ukuba kukukhathaza, unokugqoka ibrasi kunye neepatile zokunonyameka ukuyeka ukuvuza. Uninzi lwamama abafumana eli qaphela kuphela le nyanga ezimbini zokuqala emva komntwana omtsha.

Iingcebiso ezingakumbi zesondo emva kokubeleka kuquka ulwazi malunga nesondo emva kwec-c kwicandelo .

10 -

Iveki Yakho Eyesithandathu Hlola - Ukuvakatyelelwa kweDkt

Oku kubonisa ukuphela kokusemthethweni kokunyamekela kwakho kokubeletha / emva kokutshatyalaliswa kunye nogqirha wakho. Ngaphandle kokuba utyunyiwe, mhlawumbi ungambonanga ugqirha okanye umbelethisi ukususela ngo-24-48 iiyure emva kokuzalwa. Qinisekisa ukuzisa yonke imibuzo yakho malunga nokuzalwa, ukukhulelwa kwangaphambili, ulawulo lokuzalwa, impilo kunye njl.

Ulawulo lokuzalwa luyintloko ebalulekileyo yokuxoxa. Kunokwenzeka ukuba ukhulelwe. Kukho iindlela ezininzi zokulawulwa kokuzalwa okunokuthenjelwa (i-hormonal kunye nenye) kumama omtsha (kubandakanywa nabamama bebele). Unganqikazi ukubuza.

Ukongezelela ekuxoxeni ngokulawulwa kokuzalwa nokuzalwa, mhlawumbi uya kuba novavanyo lwakho lonyaka, kubandakanya ukuhlolwa kwebele kunye nepap smear. Oku kuthetha ukuba awunakuze ubone ugqirha wakho unyaka ngaphandle kokuba unemibuzo.

Luya Kuba Kuqheleke nini?

Esinye sezihloko eziqhelekileyo izibini zifuna ukuxoxa ngethuba lokugqibela emva kwexesha eliza kubakho ubuya kubuya buya kubuya?

Ingcebiso yam engcono kukuba kukuthabatha malunga neenyanga ezilisithoba ukuya kunyaka ukuhlaziya ngokuqhelekileyo. Kancinci kodwa ngokuqinisekileyo ubuhlobo bakho buya kukhula kwaye umntwana wakho omtsha uza kufakwa kwintsapho yakho.