Ukuncelisa

Ingqwalasela Yokusondeza

Abasetyhini bebancelisa ixesha elide njengoko bebenabantwana. Ngamawaka eminyaka, ukuncelisa (ekwaziwa nangokuthi i-lactation, uongikazi, kunye nokuncelisa) yindlela ephela yokuba umama ancelise umntwana wakhe, kwaye kwakudingeka ukuba umntwana asinde. Emva koko, ngasekuqaleni kwe-1900, kukho enye indlela yokuncelisa. Njengokuba ifomula yobusane ikhuselekile, abaninzi abafazi baqala ukukhetha ifomula yokutya kwebhotile xa beselisa.

Kwiminyaka embalwa elandelayo, ukunyelwa kwebele kwaba yinto encinci nangaphantsi, kwaye ngee-1960 iintsingiselo zokuncelisa zibe ziphantsi. Kodwa ngowe-1970, iifom zokuncelisa ibele zaqala ukunyuka kancane.

Namhlanje, njengoko siqhubeka sifunda malunga nobisi lwebele kunye nazo zonke iinzuzo zokuncelisa , kuncelisa kwakhona ukufumana inkxaso nenkxaso. Ukubeleka kunika iintsana kunye neentsana ezinomthombo opheleleyo wesondlo kwiinyanga ezintandathu zokuqala zobomi.

• Iingcaciso kunye neengcebiso zeZilumko zokuNyuka kwi-Go-Go

• Indlela umzimba owenza ngayo kwaye ukhulula umlenze wobisi

Emva koko, njengoko abantwana bekhula, ukuncelisa ukunyamezela kuyaqhubeka kuyisondlo sokutya komntwana kunye nokudibanisa ukutya okuqinileyo .

Iingcebiso zokusondeza

Ukondla yindlela ekhuthazwayo yokutya iintsana kunye neentsana. I-American Academy ye-Pediatrics (AAP) icebisa oomama ukuba banamathele kuphela kwiinyanga ezintandathu zokuqala zobomi baze banamathele kunye nokongeza ukutya okuqinileyo kwisondlo somntwana okungenani unyaka omnye. Emva konyaka omnye, i-AAP ithi umama nomntwana wakhe baqhubeke nokuncelisa ixesha elide njengoko bobabini benqwenela ukwenza njalo.

I-World Health Organisation (i-WHO) inxusa ukuxilisa kuphela kwiinyanga ezintandathu zokuqala, ngokuqhubeka nokuncelisa kunye nokutya okuqinileyo iminyaka emibini okanye ngaphezulu.

Enyanisweni, oomama abaninzi bayaqaphela ukuba into ephakanyiswe yimibutho yempilo ayinakufanelwa yona okanye umntwana wayo, ngenxa yezinto ezikhethayo, ukulinganiselwa kwempilo, kunye / okanye ukukhathazeka ngokwezinto eziphathekayo (ezifana nokuveliswa kwemveliso ebisi).

Iintlobo zokuxiliswa

Bonke abesifazana, abantwana kunye neentsapho bahluke, ngoko ke akuyena wonke umntu oncelisa ngendlela efanayo. Ngoko ke, kukho iindlela ezahlukeneyo zokuncelisa. Abanye abesetyhini babelise ngokupheleleyo, abanye babancincile, kwaye abanye babancancisa. Nazi ezinye zeendlela abakhethiweyo abakhetha kuzo ukuncelisa.

• Ukuxiliswa ngokukodwa : Ukuncelisa ibele kuphela kubeka umntwana entolongweni yonke ukutya ngaphandle kokunika ibhotile okanye nayiphi na enye ifom yokuncedisa ezifana nefomula, amanzi okanye ukutya kwabantwana. Xa ukhuselekileyo kwaye kunokwenzeka, ukuncelisa ngokusondezayo yindlela ekhuthazwayo yokutya umntwana wakho kwiinyanga ezine zokuqala ukuya ezintandathu.

• Ukudibanisa ukuNxiliswa kunye nokuSondeza iFomula : Abanye besetyhini bafuna ukuncelisa, kodwa abakwazi ukuncelisa kuphela, okanye bakhetha ukungabikho. Kule meko, umntwana angancancisa inxalenye yexesha okanye ubuninzi bexesha, kodwa uya kufumana imfomula njengenxalenye yenkqubo yakhe yemihla ngemihla. Ukudibaniswa kokuncelisa nokuncelisa i-formula kuyabizwa ngokuncelisayo .

• Ukunxiliswa kunye nokutya okuncedisayo : Ukuncelisa kunye nokudibanisa ukutya okuqinileyo kuthiwa kukutya okuncedisayo. Ukutya okuqhotyoshelweyo kaninzi kufakwa kwisondlo somntwana phakathi kweenyanga ezine neenyanga ezintandathu.

• Ukhuseleko lwabahlengikazi : Ukuncelisa isantya kunokuba kuninzi nje okunondlo. Ukuba awukwazi ukwenza ubisi lwebele olwaneleyo, okanye ukuba umntwana wakho usekhulile kwaye ufumana uninzi lwesondlo sakhe kwisondlo esiqinileyo, unesiza esiswini sinomsebenzi kwaye uyabaluleka. Ngaphandle kwezondlo kunye nokusetyenziswa kwamanzi, ukuncelisa kunika inkxaso nenkxaso yemoya kunye nesimo seleko. Xa umntwana wakho ebuhlungu, egula, okanye ebudeni bexesha elilukhuni, ukunyusa unesi unokukunceda ukuzalisekisa iimfuno zengqondo kunye neemvakalelo zomntwana wakho.

I-Little About Breast Milk

Ubisi lwebele lubona mthombo ofanelekileyo wesondlo kubantwana . Ukususela kumbala we-colostrum ukuya kwi- milk breast transition ukuvuthwa ubisi lwebele , yinto nje umntwana wakho ayifunayo kuwo onke amanqanaba.

Ubisi lwebele lubandakanya inhlanganisela ekhethekileyo yeprotheni , amafutha , i- carbohydrate , iivithamini kunye neemaminerali ezilungelelanisa nomntwana njengoko ekhula.

Iqulethe i -antibodies-enhancement antibodies , i-white white cells, kunye ne- enzymes ezikhusela umntwana wakho kwezinye zezifo eziqhelekileyo zobuntwaneni.

Nangona i-formula yolutsha yindlela ekhuselekileyo yeintsana ezingenakuyilisa, ayikwazi ukufanisa nobisi lobisi. Iingcali zesazinzulu zifumanisa zonke iinkalo ezahlukeneyo zobisi lwebele kwaye kutheni zibalulekile. Ngakumbi, ubisi lwebele luguquka ngexesha lokutya, usuku nosuku, nangaphezulu kwexesha-into engenakukopishwa kunye nokwenziwa kwilebhu.

Izithuba zokuxiliswa kunye nokuCima

Xa usanda kuqalisa ngokuncelisa, isithuba sakho somntwana kunye nendlela afaka ngayo kwibele yakho kubaluleke kakhulu. Isikhundla esihle sokuncelisa ukuncelisa sinokukhuthaza i-latch efanelekileyo , kwaye oko kuyimfuneko yokuncelisa ibele. Xa usana lwakho lugxotha kakuhle , uya kukwazi ukususa ubisi lwebele ukusuka kumabele akho ngempumelelo. I-latch echanekileyo ivumela umntwana wakho ukuba athole ubisi olwaneleyo, kwaye kunceda ukukhusela imiba yebele, njengezikhwebu ezinzima .

• Ubumbele Ubumbele Ubunzima Ubunzima Ekugqibeleni

• Yintoni Isibikezelo Nokuba Kutheni Ukuba Umntwana Wakho Ufumana Uninzi?

Nangona kungathatha ixesha lokuba amabele akho asetyenziswe ukuncelisa, ukuncelisa akufanele kubangele ubuhlungu obukhulu. Ukuba unesidima esinjalo xa usana lwakho lugxina okanye luzama ukuza, kwaye aluyikutshatyalaliswa kwimizuzu emibini okanye ezimbini (okanye utshintsho kwindawo), kuyafaneleka ukuthetha ngogqirha wakho, isifo sezingane somntwana, kunye / okanye umcebisi wakho womcebisi.

Amanyathelo okuTyelwa

Indlela oyinyamezela ngayo utshintsho njengoko umntwana wakho ekhula . Iintsana ezisanda kuzaliswa ngamabele kufuneka zifakwe kwibele xa zifunwa, ubuncinane ubuncinane iiyure ezimbini ukuya kweyesithathu kulo lonke imini nobusuku. Kwiinyanga ezimbini, umntwana wakho unokukwazi ukuhamba ixesha elide phakathi kokutya, kwaye unokuhlala elele ixesha elide ebusuku.

Emva koko, xa usana lwakho luphakathi kweenyanga ezine neenyanga ezintandathu, uya kuqalisa ukummisela ukutya okuqinileyo . Ekuqaleni, umntwana wakho akayi kuba nokutya okunzulu, ngoko ukunyamezela kuya kusengumthombo wakhe wesondlo. Kodwa, njengokuba izityalo ziba yinxalenye enkulu yokutya komntwanakho, uya kuba unyamekile ukuncelisa.

Emva kokuzalwa komntwana wakho wokuqala , uya kudla ukutya rhoqo kunye nokutya. Kule nqanaba, ukuncelisa akufanele kusayi kuba ngumthombo oyintloko wokutya okanye ukondla, kodwa kusekhona ukongeza okuhle kakhulu kwisondlo esincinci.

Ukuxilwa kweengxaki

Ukuncelisa isisu akukho mingeni. Kungakhathaliseki ukuba kunzima ukuqala okanye iingxaki ezivela emva kweeveki okanye iinyanga zokuphumelela, kuya kufuneka ukuba ubhekane neengxaki ezithile zokuncelisa ngexesha elifanelekileyo. Izibilini ezincinci, i- engorgement yebele , kunye ne- milk bullet are just a few issues that many women experience. Ngenhlanhla, ukuba uyabaphatha ngokukhawuleza, uninzi lwemingeni efana nayo kulula ukuyinqoba.

Ukuncelisa isisu kunokuba ngumngeni ngenxa yemibandela yakho umntwana ebhekene nayo, njengetrush okanye intambo yolwimi.

Isondlo seMatyisi

Uninzi lwabasetyhini lunako kwaye luya kwenza ufumane ubume obusondelene nobisi lwebele. Kukho ipesenti encinane yabasetyhini abaya kuba neenkonzo zangempela zobisi ezisezantsi . Ngokuqhelekileyo, ukunikezelwa ngobisi oluncinane kukukhathazeka ngakumbi kunengxaki yangempela. Kodwa, ukuba uvakalelwa kukuba unzima ukwenza okwaneleyo, kukho iindlela ezinokuthi ungathatha ukuze uzame ukwandisa ubisi lwakho lwebele .

Umzimba wakho wenza ubisi lwebele lusekelwe kwinkqubo yokubonelela kunye nemfuno. Ukuba ukwandisa imfuno, umzimba wakho kufuneka ukwandise ukunikezelwa. Ngoko, nje kuphela xa umntwana wakho ekhusele ngokusesikweni sakho, ukunyamezela ngokuphindaphindiweyo okanye ukupompa emva okanye phakathi kokutya kukuvumela ukuba umzimba wakho wazi ukuba udinga ubisi oluninzi lwebele.

Ngokuqinisekileyo, ukuba uzame ukwandisa ubisi lwakho ngokwemvelo kodwa usaboni ukuphucula, xela ugqirha wakho. Ngokuxhomekeke kwimeko yakho, kukho ukunyanga iifom kunye nemithi ethile enokukunceda .

Ngaba Wonke Umfazi Unokubethwa?

Phantse bonke abafazi banamncelisa. Nangona unecandelo le-C, unamabele amancinci , okanye iinkophe zakho ziphendukela ngaphakathi , amathuba okuba ungancelise ngempumelelo.

Inani elincinci labasetyhini abakwaziyo okanye abanakuncancisa. Aba basetyhini abanako ukukwazi ukwenza ubisi oluseleyo ngenxa yobunzima bebele okanye isifuba esedlule , okanye abanako ukuncelisa ngenxa yokuba kufuneka babe ne-chemotherapy okanye i-radiation ukuze baphathe umhlaza. Ukuncelisa isisu akukhuthazelwanga kubasetyhini abanempilo enjenge-HIV okanye isifo sofuba, abo basebenzisa iziyobisi ezingekho mthethweni , okanye abafazi abafanele bathathe imithi ethile yegciwane engahambelani nokuncelisa.

Impilo kunye neZondlo zoMama abancincileyo

Ngonaxa uncelisa, akudingeki ukuba ulandele ukutya okunzulu okanye uzilahle izinto zakho ezizithandayo. Njengomama oncelisayo, unokutya malunga nantoni na oyifunayo . Unokuba nekhofi yakho yasekuseni kunye nokutya kwakho okuthandayo (nangona ukondlo olungileyo kukucetyiswa kukunceda uhlale unamandla kwaye uhlale unempilweni, kunjalo).

Amama omncuba kufuneka ahlale e-hydrated , ngoko uzama ukusela ngamaglasi e-sibhobho yamanzi okanye ezinye izilwanyana eziphilileyo (i-tea engenayo i-unsweetened, i-seltzer, njl. Ukuba uthabathe i-vitamin yokubeletha, unokuqhubeka nokuyithatha xa ubelesa. Kwaye, xela ugqirha wakho malunga nayiphi na enye i-vitamin supplementation efunwa ngabantu abaninzi .

Ngokumalunga nokulahleka kwesisindo, ukuncelisa kunokukunceda ulahlekelwe isisindo sakho sokukhulelwa , kodwa akuyi kwenzeka ngobusuku. Yiba nomonde kwaye uzinike ixesha. Akufanele uhambe ngokutya okanye uthathe iipilisi zokutya ukuze uzame ukunciphisa umzimba ngelixa uncelisa, kodwa unokusebenzisa . Thetha ugqirha wakho malunga neenjongo zakho zokulahlekelwa kwesisindo kwaye wenze isicwangciso esilungileyo, esilungileyo kunye.

UkuPompa nokuSondeza

Abanye abesetyhini bakhetha ukupompa baze banike abantwana babo ukuba baphuze ubisi lwebele. Ukupompa, kunye nokupompoza okuthe ngqo , akunakuncelisa. Kuqwalaselwa ngokutya kwesisu. Nangona kunjalo, ukuba unqumle ukuba ungayi kuncelisa , okanye awukwazi ukuncelisa ngenxa yokuba umntwana wakho ungaphumi okanye kufuneka uye emsebenzini okanye esikolweni, ukupompa kuyindlela enhle yokubonelela umntwana wakho ngobisi lwebele kunye neenzuzo ezininzi ezihamba kunye .

Ukugcoba Ukususela Ekuseni

Ingaba unyamezela inyanga ezintathu, iinyanga ezintandathu, unyaka okanye ixesha elide, ekugqibeleni uza kufuneka unyulele umntwana wakho oswini . Ukucocwa yinkqubo, kwaye inokuhamba kakuhle, okanye ingaba yinkathazo enzima wena kunye nosana lwakho. Ukucocwa kunokubangela ukuvakalelwa okanye ukudakumba kwamanye amabhinqa.

Nangona abanye abantwana bekwazi ukuzincama , amaninzi umama kufuneka afune okanye afune ukuqala ukuncoma. Ukuba kunokwenzeka, ukucoca ngokukhawuleza kunokunceda. Ukunciphisa okuncinci kungenza ukuba lula kuwe wonke amava, umntwana wakho kunye nomzimba wakho.

Izibonelelo zoMama abancincileyo

Ukuncelisa isisu, kodwa akusoloko kulula . Unokuba nemibuzo ngelixa usenza isigqibo sokuba ingaba unelisekile yini, okanye unokufumanisa uncedo lweeveki okanye iinyanga ekunceliseni. Ngombulelo, kukho ubuninzi bezinto ezifumanekayo ukuncedisa njengoko ulungiselela ukuncelisa kwaye xa uhamba nohambo lwakho lokuncelisa. Ugqirha wakho, ugqirha wengane yakho, umcebisi we-lactation , okanye iqela lokuncelisa iindawo zendawo eziza kuqala xa ufuna uncedo.

Igama elivela kwi-Verywell

Ukuncelisa isisombululo somntu siqu. Kungenzeka kube yinto elula okanye into ojongene nayo. Kwaye nangona kungokwemvelo, akusoloko kunengxaki. Ngoko, nokuba uqala nje ukuphanda ukhetho lwakho okanye ubelebele ixesha elide, siyazi ukuba ulwazi olunokwenene lunokwenza konke ulwahlulo. Xa ufunda ngakumbi malunga nokuncelisa, ukutya kunye kunye nokuluma, ukulungelelaniswa kwakho kuya kuba kukuthatha izigqibo ezintle kuwe, umntwana wakho kunye nosapho lwakho.

Imithombo:

_{Eidelman, AI, Schanler, RJ, Johnston, M., Landers, S., Noble, L., Szucs, K., & Viehmann, L. Inkcazo yeNkqubo. Ukuxiliswa kunye nokusetyenziswa koMlambo wabantu. Icandelo lokuNxiliswa. Ngo-2012. Izifo zengqondo, 129 (3), e827-e841.}

_{Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.}

_{Protocol AB. Iprogram ye-Clinical ye-ABM # 7: Umgaqo-nkqubo wokuncelisa (ukuhlaziywa ngo-2010). Utywala. 5 (4). 2010.}

_{Riordan, J., kunye neWambach, K. Ukuncelisa kunye nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.}

_{Umbutho WezeMpilo Wehlabathi. Ukuxiliswa: http://www.who.int/topics/breastfeeding/en/}