I-carbohydrates yinxalenye ebalulekileyo yokutya oyidlayo. Ziyaphinda zibe ziishukela ezilula ukuze zinike amandla kwaye zenze imisebenzi ebalulekileyo emzimbeni wakho. I-carbohydrates nayo ibalulekile ekukhuleni nasekuphumeni kweentsana kunye neentsana.
IiCarbohydrates kunye noBunction of Breast Milk
Ubisi lwakho lwebele lubenzelwe ngokukhethekileyo umntwana wakho. Iqukethe zonke izakhi kunye nezempilo ezifunekayo ukuba umntwana akhule kwaye aphuhlise.
Kukho izixhobo ezingaphezu kwama-200 ezahlukileyo zobisi. I-carbohydrate, ngokukodwa i-lactose, yenye yezinto eziphambili eziye zachongwa.
IiCarbohydrates kwi Breast Milk
I-Lactose: I- Lactose uhlobo lweswekile olutholakala kuphela kubisi. Yona i-carbohydrate esemqoka ebonakala ngobisi lwebele. I-Lactose luhlobo lwe-carbohydrate ebizwa ngokuba yi-disaccharide. I-disaccharide yenziwe iishukela ezimbini ezilula okanye i-monosaccharides. Xa i-lactose idilizwe, ijika ibe ziishukela ezilula ezibizwa ngokuba yi-glucose ne-galactose.
I-glucose inikeza umthombo obalulekileyo wamandla kunye neekhalori eziyimfuneko ekukhuleni nasekuthuthukisweni kwintsana yakho , kwaye i-galactose inceda ekuphuculeni impilo enesistim somnatha.
I-Lactose iboniswe ukuphucula amandla omntwana wokufumana amaminerali abalulekileyo kuquka i-calcium. Kudibaniswe nokuphuhliswa kwengqondo. Kukho ixabiso eliphezulu le-lactose ebisi lobisi lomntu, kwaye uphando lubonisa ukuba izilwanyana ezine-lactose ebusini bazo zinobunzima bobuchopho obukhulu.
I-Oligosaccharides: I- Oligosaccharides yintlobo ye-carbohydrate eyenziweyo evela kwimanyano yamancincicharides embalwa. Ama-oligosaccharides adlala indima ebalulekileyo kwimpilo yesiginci sesisu (isisu kunye namathumbu) osana kunye neentsana . Umsebenzi wama-oligosaccharides ebisi lwakho lwebele ukwakha impilo enempilo (i-probiotic) ibhaktheriya ekhoyo emathunjini omntwana wakho.
Le bhaktheriya ibizwa ngokuba nguLactobacillus bifidus .
I-L. bifidus inokukunceda ukukhusela izifo ekuphuhlisweni kwiphecana le-GI yomntwana, kwaye ilwa neentsholongwane, iibhaktheriya kunye nezinye izilwanyana ezinokubangela ukugula nezifo. Ukongezelela, i-oligosaccharides ifumanekile ukukunceda ukukhusela iintsana kunye neentsana ezisuka kwihudo .
Kukho i-oligosaccharides ezingama-130 ebisi lobisi lomntu. Ngokuthelekiswa nobisi lweenkomo, ubisi lwabantu luqulethe inani elincinane lee-oligosaccharides (malunga namaxesha angaphezu kweshumi). Ezinye iifomula zentsana zongeza ii-oligosaccharides ezibonakalayo kwimveliso yazo. Nangona kunjalo, izinto ezendalo ezifumaneka kubisi lwabantu azikwazi ukukopishwa.
Amanye ama-carbohydrate: Ukongeza kwi-lactose kunye ne-oligosaccharides, kukho ezinye iintlobo ze-carbohydrate ezingatholakala kwiibisi zakho zobisi. I-Monosaccharides, i-polysaccharides (iinqwelo ezide ze-monosaccharides), i-fructose, kunye nezinye ziphakathi kwezixhobo ezizenzayo ezizodwa kunye eziyinkimbinkimbi zobisi lobisi lwabantu.
> Imithombo
Ballard O, uMorrow AL. Ukwenziwa komlenze wobomi: Iimveliso kunye nezinto eziphilayo. Iiklinikhi zezilwanyana zaseNyakatho Melika. 2013; 60 (1): 49-74.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza Isikhokelo SokuNyango lwezoNyango. Mosby. 2011.
Riordan, J., kunye neWambach, K. Ukuncelisa kunye nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.