Le ndlela iyenze kwaye inqabileyo
Ngexesha leeveki zokuqala zokuncelisa xa usakha ubisi lwakho lobisi, kufuneka uncelise umntwana wakho osanda kuzalwa emabeleni kwisondlo ngasinye xa unako. Ukuvuselela ngakumbi ukuba unako ukunika amabele amabini okuqala okuncelisa, ukuphucula.
Kodwa emva kweveki ezi-4 ukuya kwezi-6 ukunikezelwa kwakho ngobisi kufuneka kusekwe kakuhle, ngoko unokukhetha isitayela sokunonyamela esilungele wena nomntwana wakho.
Ukukhetha ukuncelisa kwelinye icala kwisondlo ngasinye kunamathuba alo. Kungenokuba luncedo ukuba unobisi oluninzi lwebele lobisi , umntwana wakho ukhula ngokukhawuleza , okanye umntwana wakho ubonisa iimpawu ze-colic . Kwaye, ke, abanye abantwana bafumana ukuba kube lula. Kodwa, kukho izinto ezimbalwa ukugcina engqondweni xa ukhetha le ndlela yokongamela.
Nazi izicwangciso ezintandathu zokuncelisa ilanga kwelinye icala kwisondlo ngasinye.
Ngenye indlela iBreast nganye Yokutya
Ukuba unako ukumncelisa ukususela kumabele amabini kodwa uthathe isigqibo sokuba uncelise ukusuka kwelinye icala kwicandelo ngalinye lokutya, kufuneka wenze enye. Ukuba isondlo sakho sokuqala sosuku sisesekunene, shintshela ebeleni lesobunxele kwesibini, njalo njalo. Ngokutshintshela kwicala uqala ukusondla ngalunye, zombini amabele aya kuba nako ukukwakha nokugcina ukubonelelwa kwempilo. Ukuba awukhethi amanye amabele, ekugqibeleni uzayeka ukwenza ubisi lwebele ngesifuba ongasisebenzisiyo.
Ukuba awukwazi ukukhetha amanye amabele ngenxa yokuba unesisu esisodwa esisebenzayo emva kokuhlinzwa kwebele okanye unyango lwebele lombele, kulungile. Awudingi ukutshintshela macala nonke. Ngokuxhomekeke kwimeko yakho, unokukwazi ukwenza ubisi oluseleyo olusenzela umntwana wakho ngenkathi unesiza esifubeni esifanayo lonke ixesha.
Vumela Umntwana Wakho Aphule Ubunzima Kangangoko Afuna
Xa unyamezela ukusuka kwelinye icala kwicala ngalinye lokutya, makumncede umntwana wakho anakekele ixesha elide njengoko efuna ngalo. Ufuna ukuqiniseka ukuba umntwana wakho ufumana ubisi oluninzi lwentlungu kunokwenzeka. Kwaye, xa umntwana wakho enesiza ixesha elide, uya kukwazi ukufikelela kuloo mveliso, i-fat-fat hindmilk ekupheleni kokutya. I-Hindmilk inceda ukuzalisa umntwana wakho kwaye ugcine unelisekile ixesha elide phakathi kokutya. Ukuba awuyelanga ilanga ixesha elide, umntwana wakho uya kuphinda alambile ngokukhawuleza.
Ngaphezu koko, ukuba uvumele umntwana wakho alubele ixesha elide, kuya kukunceda ukuphucula ibilu ngakumbi kwaye ubonise umzimba wakho ukuba wenze ubisi oluninzi lwebele.
Zama ukuthintela ukuxhamla kwi-Breast Your Other Breast
Enye yeengxaki zokuncelisa ukususela kwelinye icala kwicala ngalinye lokusondeza kukuba isifuba umntwana wakho angabongayo singagqitywa ngokugqithiseleyo. Unako ukufumana olu hlobo lweengxube zebele ngexesha leeveki zokuqala xa ubisi lwakho oluvuthileyo luza, kwaye ukunikezwa ngobisi lwakho kulungelelanisa iimfuno zakho.
Ezinye iimeko ezincelisayo zokuncelisa ibele ezinjengobuncwane obisiweyo kunye ne- mastitis zingahlakulela kwisifuba esingasetshenziswanga. Ukuba ufumana i-engorgement yamabele kwelinye icala ngelixa unamnesi kwelinye, unako ukukhulula uxinzelelo kwaye ungakhathazeki ngokupompa okanye ngesandla ukubonisa ubisi oluncinci ukusuka kwibele eliqiniweyo kude kube ixesha lokuba uncelise kulona.
Ukuba uqhubeka uncelisayo ukusuka kwelinye icala kwicala ngalinye, umzimba wakho uza kusetshenziselwa inkqubo, kwaye i-engorgement iya kuba ngcono njengoko imihla iqhubeka.
Yilungele izibilini ezingavumelekanga
Kunengqiqo ukuba ukuba unomongikazi ukusuka kwelinye icala ekutyeni ngasinye, amabele akho aya kubonakala engalingani. Isifuba osinayo ukususela ekugqibeleni siya kuba sincinci, kwaye isifuba esichaseneyo siza kuba sikhulu njengoko sigcwalisa ubisi lwebele ngenxa yesondlo esilandelayo. Izifuba ezingavumelekanga azivami ukuba zibangele naziphi iingxaki xa kuziwa ekunceliseni. Ukungalingani kunokuba luncedo kuba oko kwenza kube lula ukukhumbula ukuba yeyiphi isifuba esisetyenziselwa ukondla okulandelayo .
Ukuba ingcamango yezibilini ezingafaniyo zikukhathaza, unokufuna ukunamsa amabini amabini kwisondlo ngasinye ukuze uzame ukugcina amabele akho alinganisekile.
Musa ukulibala kwiPompa
Ukuba uncelisa isifuba esisodwa ngenxa yokuba esinye isifuba sidinga ukuphilisa okanye ukuphumla, qiniseka ukuba uqhubeke nokupompoza okanye ukubonisa ubisi lwebele kususwini olungasetshenziswanga ukugcina ukuvelisa ubisi lwebele. Ukunikezelwa kwebisi lwebele kubomnye ubele kuya kuhla xa ungayinikezeli rhoqo ngokuvuselela.
Jonga Ukuziphatha Kwamntwana Wakho
Abanye abesetyhini bancelisa kwelinye icala kwicala ngalinye ngenxa yokuba umntwana wabo wenqaba ukuthatha elinye icala. Ngokuqhelekileyo, kulungile ukuba uncelise isifuba esisodwa kwaye uqhubeke usebenzisa isifuba esifanayo kuzo zonke ukutya. Enyanisweni, kubafazi abathile, yinto ekhethekileyo kuphela xa benesisu esisodwa esenza ubisi lwebele. Kwaye, ngokuqinisekileyo kunokwenzeka ukwenza ugcino olupheleleyo, olunempilo lobisi lwebele olusisodwa.
Nangona kunjalo, ngamanye amaxesha xa umntwana engasayi kuncelisa ngecala elinye, kunokuthetha ukuba kukho ingxaki efana nesifo sobeleko okanye mhlawumbi nokuba nomdlavuza webele . Ngoko ke umntwana wakho wenqaba ukunyanga kwelinye icala, unike ugqirha wakho umnxeba. Mhlawumbi into encinci, kodwa kusoloko kulungele ukungena ekuhlolweni kwebele, xa kunjalo.
Imithombo:
I-American Academy yePediatrics. Isikhokelo sikaMama esitsha sokusondeza. Amabhuku eBantam. Inew york. 2011.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza Isikhokelo SokuNyango lwezoNyango. Mosby. 2011.
Riordan, J., kunye neWambach, K. Ukuncelisa kunye nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.