Indlela Yokujongana Nezibilini Ezilukhuni, Eziguqayo, Ezibuhlungu
Sibanzi
I-engorgement yesifuba kukuphuhliswa kwamabele azinzima, avuyiweyo, abuhlungu ngenxa yobisi oluninzi lwebele . Izibilini ezifakiwe zingabonakala zikhulu kakhulu, zomeleleyo, zinyuka, kwaye zithenda. Ukuvuvukala kungahamba yonke indlela ukuya kwi-armpit yakho, kwaye imithanjeni ebusweni bakho ibonakala ibonakale ngakumbi okanye ifakwe ngaphandle.
Emva kokuzalwa komntwana wakho
Kuqhelekile ukuba ube nesantya se-engorgement kwibeleki yokuqala okanye ezimbini emva kokuzalwa komntwana wakho .
Ukwanda kwiphalazi yegazi kwiibele zakho kunye nokunyuka kwonikezelo lobisi kungabangela ukuba amabele akho abe nzima kakhulu kwaye agcwele. Ukuba uncelisa , le nqanaba le-engorgement lebele liqala ukuphucula kangangeentsuku ezimbalwa njengoko ukuveliswa kwebisi kwakho kulungisa ukuhlangabezana neemfuno zakho zomntwana.
Ukuba awuyi kuncelisa, uya kuba neengxube zebele. Ekubeni umzimba wakho awuyazi ukuba awuyi kubelesa, kuya kwenza ubisi lwebele. Uza kuqala ukuva ugcweleyo xa ubisi lwakho lufika phakathi kwe-3 ukuya kwe-5 emva kwe-postpartum. Ukuba awukhenxisi ubisi lwebele, umzimba wakho uya kuhamba ngokukhawuleza ukwenza ngaphezulu. Inxalenye engabonakaliyo, inentlungu ye-engorgement kufuneka igcine imini okanye iintsuku ezimbalwa, kodwa uya kuqhubeka nokwenza ubisi lwebele kwiiveki ezimbalwa.
Ngexesha lomlilo wamanzi
I-engorgement yesisu ngexesha lokuqala kweveki okanye ngokuncancisayo kunokunxulumana nomkhuhlane kunye nomoya wokuhlaselwa.
Ngoko ke, ukuba uneqondo lokushisa elingaphakanyisiweyo elingekho kwisifo okanye usulelo, lungavela kubisi lwakho oluya kulo. Lo mqathango ngamanye amaxesha ubizwa ngokuba ngumkhuhlane we-milk.
Unako ukuqhubeka ukondla ngomkhuhlane. Kodwa, ekubeni umkhuhlane unokuba ngumqondiso wesifo sesisu sokuthi unesifo sombele , okanye esinye isifo okanye isifo, xelela ugqirha wakho.
Ukuba kuvela akusiyo umkhuhlane webisi, ukhawuleza usibamba kwaye uphathwe intsholongwane, ngcono.
Ngexesha lokuxiliswa
I-engorgement yesisu yinkinga eqhelekileyo yokuncelisa , kwaye ayigcinanga kwiiveki ezimbalwa zokuqala. Unokufumana ama-engorgement ngamanye amaxesha kunye nezinye izizathu. Umzekelo, ukuba unqumla isondlo okanye ungaphutheli iseshoni yokupompoza, unokuqala ukuziva ukuba unzima, ukuzaliswa kwe-engorgement. Xa kwenzeka, khawula ngokukhawuleza kunokwenzeka ukukhusela iingxaki. Ukuba ishiywe ingaphendulwa, i-engorgement ingakhokelela kwimibandela enokubaluleka , kuquka iibhubhu ezibuhlungu, iibisi ezinobisi okanye i-mastitis. Ukuncelisa ubunzima kunye neengxaki zobunini bakho kungabangela.
Izizathu
Nanini na xa ubisi lwebele lukhuphuka kwiibele zakho, kwaye alususwanga rhoqo okanye ngokupheleleyo, ukuvuvukala nokuqina kunokukhula. I-engorgement yesisu isoloko ibangelwa enye yeemeko ezilandelayo:
- Awusayi kuncelisa ukubelesa kaninzi .
- Ulinde ixesha elide ukususela ekugqibeleni unamana okanye uphephe.
- Unqume ukunyusa umntwana wakho ngefomula phakathi kokutya.
- Ishedyuli yentsana yakho ishintshile, kwaye ngoku ulele ubusuku.
- Unokunikezwa ngobisi obisi kuninzi.
- Uncelisa umntwana ogulayo enenkathazo yokunakekelwa ngenxa yeempumlo ephosakeleyo, ukutheleleka kwendlebe, okanye ukugula.
- Umntwana wakho wenqaba isifuba .
- Unemiphunga yesifuba engavimbela ukuphuma kobisi lwebele kusuka kumabele akho.
- Uyancwina umntwana wakho ngokukhawuleza.
Unyango
Naluphi na isizathu, ukuzaliseka kunye noxinzelelo lwe-engorgement yebele kunokuba buhlungu. Nantsi into ongayenza ukuyiphatha.
- Usibele umntwana wakho rhoqo. Nika umntwana wakho isifuba ngokuphindaphindiweyo, ubuncinane zonke iiyure ezi-1 ukuya kwezi-3 kulo lonke imini nobusuku.
- Vumela umntwana wakho atyelwe ixesha elide njengoko efuna , kodwa ubuncinane imizuzu engama-20 kwisondlo ngasinye.
- Ukuba unomntwana olele , mvusa ukuze ufumane ukutya.
- Sebenzisa ubuchule bokubonisa isandla okanye ipompo yebele ukuze ususe ubisi oluncinane ngaphambi kokutya. Kuya kunceda ukukhulula ezinye zobunzima, unciphise isifuba sakho, kwaye wenze kube lula ukuba umntwana wakho angene .
- Ukuhlamba isifuba sakho xa umntwana wakho unesiza ukuncedisa ukususa ubisi obuninzi.
- Emva kwesondlo ngasinye, faka icompress okanye iklabishi ishiya amabele akho . Ezi zinto zinokubonelela ngokukhululeka entlungu kunye nokuvuvukala.
- Ezinye izikhundla zokuncelisa ukuxuba zonke iindawo zakho.
- Thetha ugqirha wakho malunga nokuthatha iipilisi zentlungu efana ne- Tylenol okanye i- Motrin ukuze uncede ukunciphisa intlungu nokuvuvukala.
- Unxiliswe ukusuka kwelinye icala kwicala lonke lokuncedisa ukusilela ngaphandle kwebele. Emva koko, qalisa isondlo esilandelayo kwicala eliphambene.
- Unganiki i-formula yakho yomntwana okanye amanzi phakathi kweeseshoni zokuncelisa. Uza kuthatha ubuncinci besibisi xa sekuyisikhathi sokunakeka, kwaye unako ukufakwa.
- Thatha ihafa elifudumele okanye usebenzise i-compress efudumele kumabele akho ngaphambi kokuncelisa. Ukufudumala kunokunceda nge -reflex yakho ye -down-down kwaye ufumane ubisi lwakho lugeleza. Kodwa, akufanele ubeke ubushushu emabele akho phakathi kokuncedisa ukususela ekubeni kungenza ukuvuvukala kube nzima.
- Fumana ukuphumla okuninzi.
- Jonga ngeempawu ze-blebs, uxube ubisi obisi, okanye usulelo lwebele.
- Xhumana nogqirha wakho, umcebisi we-lactation, okanye iqela laseLa Leche League lendawo ukujonga indlela yakho yokuncelisa .
- Ukuba ukhathula, zama ukucoca ngokukhawuleza. Ukuba uthe wancinciza umntwana wakho kancane, ungeke ufumane ingxube yebele.
Iingxaki
I-latch ehlwempuzekileyo: Ukuba amabele akho aphelile kwaye anzima, iimbumba zakho ziba zizinzi . Izibilini ezinomhlaza kunye nesifuba esinzima kwenza kube nzima ukuba umntwana wakho angene.
Ukunikezelwa ngobisi oluphantsi lwebele: Ukuba ukuvuvukala akukhululwa, kwaye umntwana wakho akanako ukukhupha, ubisi lwakho lwebele aluyi kususwa. Xa ubisi lwebele luhlala ngaphakathi kwamabele, alukhuthazi ukuvelisa ubisi obuninzi obunokubeka ubisi bakho engozini. Unokugqiba nokubonelela ngobisi obuncinci ukusuka ekugqithiseni kokubanda okubandayo kunye namacembe ekhabishi.
Ukufumana ubunzima obunzima kumntwana wakho: Ukuba umntwana wakho unenkathazo yokubambelela kwibele yakho, akanako ukufumana ubisi lobisi olwaneleyo ukuze athobise ngendlela efanelekileyo .
Ukuphuma kwamandla ebisi lwebele: Uxinzelelo olusuka kulondolozo lwebisi kumabele akho lunokubangela ukuba kubekho ukucima ukukhupha okungaphantsi kwexesha kunye nokuhamba ngokukhawuleza kokubisi lwebele kwiibele zakho. Ukuhlaselwa okungahambi kakuhle okanye ukuhamba ngokukhawuleza kubisi kungabangela ukuba umntwana wakho aphephe, atyeke, aze agxume ubuninzi bomoya njengoko ezama ukugcoba ubisi lwebele.
Ukunqana kwesisu: Ingane yakho inokukhungatheka kwi-latch ekhuni, ingabi nanele ngokwaneleyo ubisi lwebele okanye ukuhamba ngokukhawuleza. Ezi zingxube ezinxulumene neengxaki zingabangela isiteleka sokunonyamekela .
Iingxaki zesifuba: I- engorgement yebele isenokubangela ezinye iinkalo zesifuba kuquka iimbumba ezinzima, ama-blebs, i-milk bucts, kunye ne-mastitis.
Ukuqhawula kwangaphambili: Abaninzi abasetyhini bashiya esibhedlele kwiintsuku ezimbalwa zokubeleka, ngoko isifuba sebele siqala ekhaya. E kubeni kunokuba buhlungu kwaye kubangele ubunzima ngokukhusela kunye nokuncelisa, kubangelwa isizathu esiqhelekileyo sokuqhawula kwangaphambili.
Thintelo
- Ukuba kunokwenzeka, khulisa umntwana wakho kancane. Ukunciphisa okuncinci kunceda ukunciphisa ubisi lwakho lobisi ngexesha elithile elinokuthintela izifuba ezipheleleyo, ezibuhlungu, ezivuvulayo.
- Gqoka ibhondi eqinile, inkxaso.
- Sebenzisa iipakthi zeqhwa okanye amaqabunga eklabishi ukuze uncede ukunciphisa naziphi ukuvuvukala nokunciphisa ubisi bakho.
- Susa inani elincinci lobisi lwebele ukwenzela ukunciphisa nayiphina ingcinezelo okanye ukungathandeki ukuba uvakalelwa. Kodwa, qaphela ukuba ungabonakali kakhulu okanye umzimba wakho uya kuqhubeka ukwenza ngaphezulu.
Imithombo:
I-Academy yeKomidi yeProjekthi yokuTyelwa kweMithi. (2009). I-ABM yekliniki yomgaqo-nkqubo # 20: Ukuxhamla.
I-American Academy yePediatrics. (2011). Isikhokelo sikaMama esitsha sokusondeza. Amabhuku eBantam. Inew york.
UCadwell, uKarin, Turner-Maffei, uCynthia, O'Connor, uBarbara, uCadwell Blair, uAna, uArnold, uLois DW kunye noBlair Elyse M. (2006). Uvavanyo loMama kunye noNcinci loNgciniso kunye noLuntu lokuQinisekisa isiKhokelo soLwazi lweSibini kuBasebenzi. UJones noBartlett Abapapashi.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. (2011). Ukusondeza Isikhokelo SokuNyango lwezoNyango. Mosby.
Riordan, J., kunye neWambach, K. (2014). Ukuxiliswa kunye nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning.