Ukuxiliswa nokunyuka

Ixesha lakho liya kubuyela nini kwaye liya kuchaphazela umntwana wakho nobisi lwakho lobisi?

Ukuya esikhathini kunxulumene nokuzala , ukukhulelwa, kunye nokuncelisa . Ukungabi nako ixesha elilodwa leempawu zokuqala zokukhulelwa, kwaye ngelixa ukhulelwe, ii -hormone emzimbeni wakho zigcina ixesha lakho . Emva koko, ukuba unqumle ukumncelisa , ixesha lakho lingahlala kude kwiiveki, iinyanga, okanye ngaphezulu. Ngoko, nini na ulindele ukuba ixesha lakho libuyele kwaye indlela yokuya esikhathini iya kuthintela njani ukubelelisa kunye nosana lwakho?

Unokuba nemibuzo emininzi malunga nokulindela xa umntwana wakho ezalwa. Nakhu okufunekayo malunga nokuncelisa kunye nexesha lakho.

Ukuhlamba emva kokubeletha

Ukuphuma kwamanzi oza kuba nako emva kokuba umntwana wakho azalwe kungabonakala ngathi lixesha, kodwa oko akunjalo oko. Kubizwa ngokuba yi-lochia, kwaye ngumxube wegazi, i-muscus, kunye nezicubu ukusuka kwimbombo yesisu sakho.

ULochia uqala ngokuphuma kwegazi elibomvu. Ingaba nzima kakhulu, kwaye ingaba neengcezu zegazi. Emva kweentsuku ezimbalwa, kuya kuqalisa ukuphuculwa kwaye kuphendukele i-pink okanye ukukhanya kwebala. Njengoko iintsuku ziqhubeka, ziya kuba mnyama kwaye ekugqibeleni ziphuzi okanye zimhlophe. I-Lochia kunye ne-spotting inokuhlala ifikelela kwiiveki ezintandathu.

Ixesha lokuQala emva kokuzalwa komntwana

Unokufumana ixesha lokuqala lokwenene emva kweiveki ezintandathu emva kokuba usana lwakho. Ukuba ungelibele, unokulindela ukuba ukuya kwinyanga ukubuyela emva kweenyanga ezintathu. Nangona kunjalo, wonke umntu uhlukile, ngoko ixesha liye lahluka ukusuka kumfazi omnye ukuya kwesinye.

Ukuncelisa isisu kunokuthintela ixesha elide. Nangona kunjalo, nangona usenza ibele, unokufumana ixesha lakho ngokukhawuleza.

Unokuthi ufumane ixesha lakho ngokukhawuleza ukuba:

• ukhetha ukuba ungalusisi
• uncelise, kodwa kungekhona kuphela (iiyure ezimbini ukuya kweyure ngekota)
• usebenzisa ibhotile ngokutya okunye

• umntwana wakho uqala ukulala ubusuku
• uqala ukunika umntwana wakho ukutya okuqinileyo
• uqala ukutsala umntwana wakho

Ngaba Unokubetha Ngexesha Lakho?

Xa ixesha lakho libuya, akuthethi ukuba ufanele uncike umntwana wakho. Ukunxiliswa xa unesithuba sakho siphephile. Akuyingozi kuwe okanye wakho umntwana. Ubisi lwakho lwebele lusempilweni kwaye lunomsoco kwintsana yakho. Nangona kunjalo, utshintsho lwe-hormone kwiintsuku ezikhokelela kwixesha lakho lunokuchaphazela ubisi lwakho lwebele kunye nomzekelo wokuncelisa umntwana iintsuku ezimbalwa.

Indlela Ixesha Lakho Elichaphazela Ngayo Ukuxilisa

Awuyi kubona nayiphi na into eyahlukileyo xa uncelisayo xa ixesha lakho libuya. Kwaye, nangona kukho utshintsho oluthile, umntwana wakho akanakucinga kwaye uqhubeke uncelisa njengesiqhelo. Nangona kunjalo, kunokwenzeka ukuba ukubuyela kwexesha lakho kunokubangela:

• ububele bentsimbi
• udibanise kubisi lwakho lobisi
• ingcamango yobisi lwakho lwebele utshintshe

Uphando lubonisa ukuba ukubunjwa kobisi lwebele kushintshana ngokujikeleza i-ovulation (umjikelo phakathi). Amanqanaba e-sodium kunye ne-chloride ebisi iya kunyuka ngelixa i- lactose (ushukela wobisi) kunye ne-potassium iyahla. Ngoko, ubisi lwebele lubonakala luba ne-saltier kwaye luncinci kangangoko ngeli xesha.

Kwakhona ujikeleze ixesha le-ovulation kwaye nje ngaphambi kokuqala kwexesha lakho, ama-estrogen kunye namazinga e-progesterone atshintsha oko kunokuchaphazela amabele akho nobisi lwakho lwebele.

Xa i-estrogen kunye neeproteroneli zenyuka, zenza ukuba amabele akho azive epheleleyo kwaye athambile. Amanqanaba e-estrogen aphezulu angaphazamisa umveliso wobisi. Uphando lubonisa ukuba amanqanaba e-calcium egazini ahla emva kwe-ovulation. Iqondo elincinane le-calcium linokubangela ukuba kube neengxube ezibuhlungu kunye nokuwa kwe-milk supply .

Ukujongana Neentlobo Zokunyamezela Ingxube

Akuqhelekanga ukuba ube neenyoka ezinzima xa ufumana ixesha lakho. Ngoko, iintsuku ezimbalwa ngaphambi kokuba ixesha lakho liqalise, kungase kube lula ukuba uncelise. Nazi ezinye izicwangciso zokukunceda ukujongana nokunyamezela intombazane.

1. Ukuba kunokwenzeka, zama ukungavumeli intlungu ikuthintele ekunceliseni.

1. Qhubeka ubeka umntwana kwisifuba ukuze ukwazi ukugcina ubisi bakho kunye nokukhusela ezinye iingxaki zokuncelisa ibele, ezifana neengxube zebele , iimbumba zebhitshi , iibisi ze-milk , kunye ne- mastitis .
2. Musa ukusebenzisa ukhilimu omnyama wokuzama ukukhulula intlungu. Le mveliso inokuphazamisa umlomo wakho umntwana kwaye iphazamise ukuhlaselwa kobisi lwakho lwebele .
3. Buza ugqirha wakho ukuba ukhuselekile ukuba usebenzise i-pain-pain-counter reliever yeentsuku ezimbalwa ezibuhlungu .
4. Ukuba ibuhlungu kakhulu kwaye awukwazi ukunyanga, unokupompa ubisi lwakho lwebele . Ukupompa kuya kukunceda uqhubeke nokunikezela ubisi lwakho ngelixa ulindele ukunyamezela. Kwakhona kukuvumela ukuba uqhubeke nokunika umntwana wakho ubisi lwebele.

Ukwandiswa kweeMveliso eziMzantsi weeMandla ngexesha lexesha

Ukunciphisa ubisi bakho obunxulumene nexesha lakho kudla ngokukhawuleza. Uyakwazi ukudibanisa phakathi kweentsuku ezimbalwa ngaphambi kokuba ixesha lakho lifike. Emva koko, xa ufumana ixesha lakho, ukubonelela kwakho kufuneka kuqale ukunyuka kwakhona njengoko i-hormone iphela. Ukulwa nobisi obuncinci obunini lwexesha lobungakanani unako:

1. zama ukuzakhela ubisi lwakho lwebele
2. sebenzisa itiye yokuncelisa imfuyo okanye enye i- galactagogue ukukunceda ukuphucula umveliso wakho wobisi
3. udle ukutya okunokulinganisela kunye nokutya okunesitye (inyama ebomvu, imifuno eluhlaza) kunye nokwenza ubisi ama-superfoods (i-oatmeal, i-almonds, i-fennel)
4. basele amanzi amaninzi
5. zama ukudibanisa i-calcium kunye ne-magnesium ezongezelelweyo ezifana ne-1000mg ye-calcium ezithathwe nge-500mg ye-magnesium ngaphambili nangethuba lakho
6. uthetha nogqirha wakho, umcebisi we-lactation, okanye iqela lokuncelisa ilanga ukuze ufumane ulwazi olungakumbi kunye neengcebiso ezifanelekileyo

Ukuba ubisi lwakho lubisihla kakhulu, lunokuba yingozi kwintsana yakho. Ngoko, kufuneka kwakhona:

• Gcina iliso ngaphandle kweempawu ukuba umntwana wakho ufumane ubisi lwebele
• qhubeka ufumana unobantwana besigqirha rhoqo ukuqinisekisa ukuba umntwana wakho uyakhula kwaye uzuza ubunzima

Ukuba ubisi lwakho lwebisi luya kweyona ndawo apho umntwana wakho engakutholi ngokwaneleyo, udokotela wezilwanyana unokuncoma ukongeza .

Ixesha lakho kunye nomntwana wakho

Ukubuya kwexesha lakho kungabi naluphi na umphumo kwintsana yakho okanye ubisi lwakho lunikezela konke. Ezinye iintsana ziyaqhubeka zibelelwa kakuhle kwaye zingenayo nayiphi na imiba. Ngakolunye uhlangothi, ezinye iintsana aziyithandi inqabileyo yobisi lwebele okanye ukuhla kwexabiso lobisi lwebele olwenzekayo xa ixesha lakho libuya. Umntwana wakho unoku:

• kuba ngumbono
• uncelise ngakumbi ngenxa yobonelelo obisi lwezantsi
• Uncelise ubuncinane ngenxa yokuba ubisi obuncinci kwaye luyahlukahluka
• wenqaba u kunika

Ezi zinguqu ekuziphatheni komntwana wakho ziphela kuphela iintsuku ezimbalwa. Emva koko, umntwana wakho kufuneka abuyele kwixesha eliqhelekileyo lokuncelisa. Ukuba awuboni naluphi uphuculo kwiintsuku ezimbalwa, kufuneka uxoxe nodokotela wakho.

Akukho Period Ngoxa utywala

Ukuncwina kunokususa ukubuyela kwimizuzu yakho, unyaka okanye ngaphezulu. Kuxhomekeke emzimbeni wakho kunye nokuba kaninzi kangakanani kwaye unokuthatha ixesha elingakanani ukunyanga. Ixesha lakho lingahlala ixesha elide xa wena:

• ukuncelisa kuphela
• uncelise imini nobusuku
• ukugcina umntwana wakho kufuphi nawe ngokubeletha kunye nokulala
• thintela ukunika umntwana wakho ibhotile okanye i-pacifier
• ungongezeli ngefomula okanye ngamanzi
• ukuyeka ukuqala ukutya okuqinileyo de yakho encinane iinyanga ezine ukuya ezintandathu ubudala

Emva kokuba uncelisa ibele ngokungaphantsi kangangoko xa umntwana wakho elele ubusuku okanye uqala ukulila, ixesha lakho liyakwazi ukuqala kwakhona. Nangona, abanye abafazi abafumani ixesha labo emva kweenyanga ezimbalwa emva kokuba ukuncelisa kuncelisekile. Xa ekugqibeleni ibonisa, ukunyamezela kaninzi akuyi kufumana ukuyeka kwakhona.

Ukuhlamba okanye ukubonakalisa ubisi lwebele ngesandla asinomphumo ofanayo kumzimba wakho njengoko ukondla. Ukuba ukhetha ukupompa kunye neebhotile zondla umntwana wakho, akuyi kubamba ixesha lakho.

Ixesha lexesha lakho kunye nobutyebi bakho

Xa ixesha lakho libuya, kufuneka uzicabange. Ukuba awunakulungele ukufumana olunye umntwana ngokukhawuleza, unokufuna ukubheka ukulawulwa kokuzalwa.

Ugqirha wakho uya kukuthetha nawe malunga nokukhethwa kolawulo lwakho lokuzalwa ngexesha logqirha wakho wokuqala emva kokuphuma emva kweveki ezine ukuya ezintandathu emva kokuba umntwana wakho azalwe. Ukuba akunjalo, yikhuphe uze uqiniseke ukuba uyamxelela ukuba uncelisa ngenxa yokuba ezinye iintlobo zokulawulwa kokuzalwa zingaphazamisa ubisi lwakho lobisi.

Ukukhulelwa Ngaphambi Kokubuya Kwexesha

Unako ukukhulula iqanda kwi-ovary yakho (ovulate) ngaphambi kokuba ubuye ixesha lakho. Ngoko ke, kukho ithuba lokuba unikhulelwe ngelixa uncelisa ngaphambi kokuba ixesha lakho libuyele. Ngoko ke, ukuba unxulumene nolwalamano olusondeleyo, kwaye awusebenzisi ulawulo lokuzalwa, kunokwenzeka ukuba ufumane ukulindela kwakhona ngaphandle kokufumana ixesha lakho lokuqala lokuhamba emva.

Igama elivela kwi-Verywell

Ukuncwina kunokuchaphazela ixesha lakho, kwaye ixesha lakho linokuchaphazela ukuncelisa, ubisi lwakho lwesisu kunye nosana lwakho. Nangona abaninzi abafazi bengaboni nayiphi na utshintsho xa ixesha labo libuya, abanye abafazi bafumana ubunzima okanye malunga nemiba. Ngenhlanhla, iingxaki ezixhaphakileyo zengcinezelo ezibangelwa ukubuyela kwexesha lakho zisesigxina. Ukunyamezela isisu kungenakukhathazeka, kwaye ukudibanisa ekunikezeni ubisi lwakho kunokuthetha intsana okanye ibele. Kodwa, ukuba unako ukuxhoma apho, imiba idla ngokuphela kweentsuku ezimbalwa kwaye ihamba yodwa. Ubuncinane de kube ngumjikelezo olandelayo.

Ngokuqinisekileyo, unokwenza isigqibo sokuba izikhwebu ezinomzimba kunye nomsebenzi owongezelelweyo owenzayo ukugcina ubisi bakho bobabi kakhulu. Nangona kusekhuselekile kwaye kunenzuzo xa unambele xa unesithuba sakho, amanye amamama akhetha ukunyuka emva kokubuya kwawo. Kungaba lula nokuba umntwana uncelisayo ngenxa yokunikezela ngobisi obuncinci kunye nokutshintshwa kwintyatyambo yobisi. Kuyinyani ukuba ixesha elide unako ukulinya, kukulungele wena nomntwana wakho. Kodwa, kunene kuwe kwaye yintoni esebenza kakuhle kwintsapho yakho.

> Imithombo:

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> Ellison PT. Ukubeleka, ukuzala, kunye nesimo somama. Ukuxiliswa: Ubomi beeNkcubeko. 2017.

> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa: Isikhokelo seNgcaciso yezoNyango. Elsevier Health Sciences. 2015.

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