I-Tea Yokuncwina Ukunyusa Ukuvelisa Ubisi Lwebele

Iifama zeHermal ezinika inkxaso ngenkxaso kunye nokuphumla

Ukuba ukhangele ukugcina ubisi lwakho lwebele okanye ukwandisa ukunikezelwa okuphantsi , itiye yokuncelisa i-herbal ingacinga ngathi ingcamango enkulu. Kodwa, ingabe itiye yelactation iyasebenza? Ngaba ikhuselekile wena nomntwana wakho? Nantsi ingqamaniso yokuhlanganiswa kweengcambu eziqhelekileyo kunye nee-teas ezilungiselelwe urhwebo ezilungiselelwe oomama abancelisayo.

I-Tea yo kubeleka

Kwiminyaka emininzi, izityalo ziye zasetyenziselwa njengama- galactagogues ukunceda abesifazana ukuba benze ngakumbi ubisi lwebele . Udidi oluhlukeneyo lwezityalo ezikhuthaza nokuxhasa ukuvelisa ubisi lwebele kunye nokukhuthaza ukuphumla kuye kwadlulelwa kwisizukulwana kuya kwisizukulwana. Enye yeendlela eziqhelekileyo kunye nezendalo zokulungiselela le mihlambi ngokwenza itiye.

Ngaba Kukhuselekile Ukusela I-Teal Herbal Nursing Tea Xa Ubeletha?

Iingqayi zokuncelisa i-Herbal zibhekwa njengekhuselekile, kodwa zihlala zingekho. Uninzi lweengcambu ezisetyenzisiwe kwii teas zokunyusa ziye zazisetyenziswa njengamayeza kwimbali. Njengokuba kunjalo nasiphi na esinye isilwanyana, izityalo ezinokuthi zibe nemiphumo emibi xa zithathwa kumaxabiso amakhulu. Ngoko ke, kufuneka uqhagamshelane nogqirha wakho okanye umcebisi we- lactation ngaphambi kokusebenzisa nayiphi na isongezelelo semfuyo, kuquka neetasta, ngakumbi xa ukhulelwe okanye uncelisa . Umboneleli wakho wempilo unokukunika ulwazi oluthe xaxa malunga nemifuno kunye nemali oyifanele ukuyithatha ngokubhekiselele kwiimeko zakho kunye nento oyifunayo.

Indlela Yokuqalisa Ukusebenzisa I-Tea Yokuthambisa

Xa uqala isityalo esitsha okanye itiye, kusoloko kulungele ukuqala ngokuthatha isixa esincinci kwaye ukwandisa ngokukhawuleza kwiintsuku ezimbalwa. Isiqalo esicothayo, esincinci sisinokukunceda ukukhusela okanye ukunciphisa umngcipheko wemiphumo emibi. Imilinganiselo ihluka ngoxhomekeke kumntu. Isixa esincinci sinokusebenza kakuhle kubafazi abathile ngelixa amaqondo aphezulu aphezulu aya kusebenza kwabanye.

Indlela yokulungisa i-Herbal Breastfeeding Tea

I-tea inokwenziwa ngendebe okanye ngebhotile. Isixa sexesha leemifuno ezisezantsi (kuhlala emanzini atshisayo) siya kugqiba amandla eti. Iimitha ezi-1 ukuya kwezi-3 zokuba itiye ebuthakathaka kunye nemizuzu emihlanu okanye ixesha elide kumlinganiselo onamandla. Ezinye izityalo ziyakrakra, ngoko ke ungazifuni ukuzincama.

NgeNdebe: Thela i-1 indebe (8 oz) yamanzi abilayo ngaphezu kwesinye isikhwama seeyi okanye 1 ithisipuni ye-herb omisiweyo. Ukukhupha kunye nokukhawulela ixesha elifunayo.

Ngobumbi: Yongeza isikhwama sehayi enye okanye i-1 teaspoon yamacube omisiwe ngendebe yamanzi abilayo kwi-teapot yakho. Vumela ihayi ukuba ihlale ebhodweni yexesha elifunayo lexesha kwaye isuse iibhegi zeeyi okanye unqande itiye ukuze ususe imifuno. Musa ukusela yonke ibhodlo leti ehleli. Ukwahlula kwiindawo kwaye uphuze amaxesha ambalwa kulo lonke usuku. Uninzi lwee teas lunokusetyenziswa ngamaxesha amaninzi ngosuku. Nangona kunjalo, kwanokuba itiye ingaba yingozi ngokuxhomekeka kwidaysi okanye ubuninzi bokusela. Akukhuthazwa ukuba uphuze ii-ounces ezingama-32 ngosuku.

Ziziphi Iitrob Zisebenza Kakhulu kwi Tea Yesiko?

Ukuncelisa iindwangu zokuncelisa iinambuzane ze-nursing teas ziyi- fenugreek , i- thistle , isibhokhwe , i- fennel , i- nettle , i- goat , i- alfalfa , i- milk spist , i-anise, i-marshmallow, i-leaf, i-caraway kunye ne-verbena. Ukudibanisa imifuno ekwandisa umthamo wobisi lwebele kunye nemifuno exhasa ukuphumla kunye nezinye ezinika ukunambitheka okumnandi kunokudala umxube othabisayo, othobisayo.

Unokukhetha ukwenza itiye yakho ngokusebenzisa imifuno oyikhethayo okanye eyona nto isebenza kakuhle kuwe. Ukuba ulungisa umxube wakho, qiniseka ukuba uthenga izityalo eziphezulu ezivela kwimithombo ethembekileyo. Ulawulo lwezoKutya kunye neDrug (iDAA) aluyikulawulwa kweengcambu, ngoko awukwazi ukukwazi ukuba ngaba zihlambulukile, ziqulethe izithako ezingaziwa, okanye ziye zazisiwa. Ezinye izityalo zinobutyhefu.

Ukuthenga i-Brand Brand yeTeal Nursing

Ukuba awunqweneli ukuzenza ngokwakho, ungathengisa itiye lokunakekela abahlengikazi kwi-venkile, i-pharmacy, i-vitamin shop okanye i-intanethi. Ngezantsi zizinto ezi-6 ezihlukeneyo zee teas eziseleyo. I-brand nganye inokudibanisa i-herbs eyahlukeneyo eyenzelwe ukukhuthaza ukuphumula nokuxhasa ukunikezela ngokufanelekileyo kobisi lobisi.

1 -

Iingcali zeMveli zoMdaka I-Milk Tea Milk

Le yendalo, i-caffeine-free, i-licorice i-flavored tea iqukethe i-anise, i-fennel, i-coriander, i-fenugreek, i-thistle, inqabunga, i-lemongrass, iqabunga le-verbena, kunye ne-marshmallow.

Kaninzi

2 -

Umhlaba uMama Angel Baby Iingqungquthela I-Milkmaid Nursing Tea

Imbewu nganye ye-organic, kosher, i-caffeine engenayo i-Milkmaid Tea iqukethe i-fennel, i-fenugreek, iqabunga elibomvu lamaspberry, i-nettle, i-milk grass, i-orange peel, i-anise imbewu, imbewu yebala kunye ne-alfalfa leaf.

Kaninzi

3 -

Inkqubo Yenkxaso Yogqirha Yowesifazane OYogi

I-Tea Nursing Support Tea ngumxube we-fennel, i-nettle, i-anise, i-fenugreek, i-chamomile kunye ne-lavender. I-organic and caffeine-free.

Kaninzi

4 -

I-Weleda Tea yezoLondolozo

I-Weleda Nursing i-organic. Iqukethe ioli ye-fennel, i-fenugreek, i-anise imbewu, imbewu yebala kunye nemifuno ye-lemon verbena.

Kaninzi

5 -

I-Fairhaven Health Milkies I-Tea Time Time Tea

I-Tea Timeing Tea ayifuni kwiingxowa zetiyi. Le teyi ekhululekile yinkomfa yembewu yefennel, imbali yebhokhwe, intsikelelo ebusisiwe, i-alfalfa, imbewu ye-anise kunye ne-lemon verbena. Yonke imvelo, i-cafeine-free kwaye ine-flavour lemon.

Kaninzi

6 -

I-Bell Lifestyle # 32 I-Tea yoMama onamahlengikazi

I-Tea yoMama onamahlengikazi yonke inhlanganisela yemvelo yenzalo ye-fennel, intsikelelo ebusisiweyo, imbewu ye-fenugreek, imbali yebhokhwe, impande ye-marshmallow, amaqabunga ama-nettle, ingcambu yekotoni, imbewu ye-anise kunye nobisi lwebisi.

Kaninzi

Ukwazisa

> Umthombo:

> I-Academy yeKomidi yeProjekthi yokuThambisa iMithi. I-ABM yekliniki yomgaqo-nkqubo # 9: ukusebenzisa i-galactogogues ekuqaliseni okanye ekunyuseni izinga lokukhutshwa kwebisi lomama (Ukuhlaziywa kokuqala kukaJanuwari 2011). Utywala. 2011 Feb 1; 6 (1): 41-9.

> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.

I-E-Commerce Content iyazimeleyo kumxholo wokuhlela kwaye sinokufumana umvuzo ngokuphathelele kwakho ukuthengwa kweemveliso ngokusebenzisa izixhumanisi kweli phepha.