Abasetyhini baye basebenzisa imifuno ukukhuthaza nokwandisa umveliso wobisi lwebele ngenxa yeenkulungwane zeminyaka. Enye yalezi zonyango zendalo yintsimbi yobisi. Kodwa, yintoni inxantathu yobisi? Ngaba ngokwenene kunceda oomama bancelisayo babenza ubisi oluninzi , kwaye lukhuselekile? Nantsi oku kufuneka uyenze malunga nalo mgubo onomdla.
Yintoni Ubisi Ubisi?
I- milk bist ( Silybum marianum ) isityalo esinezipephu ezifutshane kunye neentlobo ezihlambulukileyo.
Ekuqaleni ukusuka kummandla waseMeditera, ubisi lwebisi lunomlando omdala wokusetyenziswa kweyeza kunye nokuphilisa. Kwiminyaka emininzi, esi sityalo siye sazisebenzisa ukuphatha iingxaki zempilo zesibindi kunye ne-gallbladder. Kwakhona i- galactagogue eyaziwayo ukuba oomama abancancisayo bathatha ukunceda ukwandisa ukunikezwa kwabo ubisi lwebele.
I-Milk Thistle kunye nokunxiliswa
Umlenze wamanci unxulumene nokuncelisa ixesha elide. Eyaziwa nangokuthi yi-Saint Mary's Thistle kunye ne-Lady's's stistle, le mifuno isityalo sembali. Iindaba zakudala zincoma ukuba amaqabunga esitshalo se-milk sperm ayenayo imifuno emhlophe ehamba ngayo xa ubisi oluvela esiswini sikaMariya, uMama oseNtombi wayiphalaza kwisityalo. Kweminye, le miva emhlophe ifanekisela ubisi lwebele, kwaye kukholelwa ukuba xa unina oluselisayo belisebenzisa le mifuno, kuya kubangela ukwanda kwonikezelo lobisi lwebele .
I-Milk Thistle ne-Breast Supply Supply
Ngaphandle kweengcamango, ubhontshisi bebisi sele kusetyenziswa iziphumo ezilungileyo ngokusondeza oomama eNdiya naseYurophu kwizizukulwana.
Kwaye, nangona kukho ubungqina benzululwazi bokuthi ubisi lwebisi lunokunceda unina onomdla ukuba enze ubisi obuninzi, luboniswe ukwandisa umveliso wobisi kwiinkomo zobisi. Kukholelwa ukuba izityalo ze-estrogens ezifumaneka kubisi lwebisi zingenye yezizathu zokuba abanye besetyhini babike ukwenza ubisi oluninzi xa bethatha le mifuno.
Indlela Abancinci Abafazi Abasebenzisa Ngayo Ubisi Ubisi Ukuze Benze Ukomama Olongezelelweyo
I-Milk Thistle Tea : Unokwenza itiye kwimbewu yobisi lwe-thistle isityalo kwaye uyayiphuza kabini kwisithathu kathathu ngosuku. Misela nje isipuni esisodwa se-crushed, emhlabathini, okanye i-milk-shaped seed-seeds in-8 ounces (240 ml) yamanzi abilayo. Makhe uhlale okanye uhlasele imizuzu eyi-10 ukuya kwe-20, kwaye ujonge.
Iimveliso zengxube yamanci: Izilwanyana ezinamanzi ezixubileyo ziza kwiifomsules, i-gels ezithambileyo, i-powder, kunye ne-extract. Itholakala kwi-Intanethi kunye nokutya kwezempilo okanye izithambile zokugcina. Ukuba ukhetha ukusebenzisa isongezelelo semfuyo, qi niseka ukuba uyithenge kumthombo ohloniphekileyo kwaye ulandele zonke izikhokelo zaloo mveliso yemveliso. Kufuneka uxoxe nogqirha wakho okanye umcebisi we-lactation ngolwazi olufanelekileyo lwe-dosing.
I-Milk Thistle njengokutya : Emva kokuba ususe izihluma, ungadla yonke inxalenye yobisi lwe-thistle. Imbewu ingatyiwa okanye isetyenziselwe ukwenza itiye, amaqabunga angadliwa eluhlaza okanye ephekwe, kwaye ama-buds anokunandipha ngokufana ne-artichokes encinane.
Iingxube zeebele kunye neLactation Supplements: I- Milk thistle isisitha esiqhelekileyo esifumaneka kwezinye zee teas ezilungiselelwe ngaphambili okanye ezongezelelekileyo zezilwanyana ezinokuthengiswa.
Ngokuqhelekileyo kuhlanganiswe nezinye izityalo ezincelisayo ezifana ne- fenugreek , i- fennel , imbali yebhokhwe , ingcambu ye-marshmallow kunye ne-verbena.
Izinzuzo zezeMpilo
- U-Silymarin, isithako esitholakala kubisi lwebisi, kunokunceda umzimba uphinde wakhiwe uphinde ulungise iiseli zesibindi.
- I-milk bist isetyenziselwa ukucoca kunye nokucoca isibindi.
- Le mifuno inokukunceda ukukhusela umonakalo wesibindi ukuba unikwe ngokufanelekileyo emva kokuba iintlobo ezithile zeentshefu zithathwe emzimbeni.
- Kukholelwa ukuba luncedo kubantu abane-jaundice, i-cirrhosis okanye i-hepatitis ekubeni kunokunciphisa ukuvuvukala kwesibindi.
- Ubisi lwe-Milk lunokuba luncedo ekunciphiseni izinga leshukela legazi kubantu abanesifo seswekile.
- Kuthatyathwa ukunciphisa izinga eliphezulu le-cholesterol.
- Kukholelwa ukuba inezakhiwo ze-antioxidant kunye ne-antiticancer ezinganceda ukunciphisa umngcipheko wesifo somhlaza wesifuba, umdlavuza wesibeletho kunye nomhlaza wesibeleko.
- Xa izigulane zomhlaza zisetyenziselwa ukunyanga ubisi ngexesha lonyango lomhlaza, lunokukhusela isibindi kunye neentso kwezinye iziphumo ezibi ze-chemotherapy.
Izilumkiso kunye nemiphumo emibi
- Njalo qhagamshelana nogqirha wakho, umcebisi we-lactation, okanye uchwepheshe wezityalo ngaphambi kokuthatha nayiphi na imifuno ngokukodwa xa ukhulelwe okanye uncelisa. Uninzi lweengcambu zifana neyeza, kwaye zinokuyingozi xa ungazithathi njengokuba ulandisiwe. Izityalo zingaphinde ziphazamise ezinye iyeza onokuzithatha.
- Ubisi obunamanzi akufanele budideke kunye nesikhukhula esisikekileyo esityalo esiluhluke ngokupheleleyo.
- Ukuphendulwa kweengxaki kwi-milk thistle akunqabile. Nangona kunjalo, ukuba unobungozi obuya kwi-ragweed, i-daisies, i-marigolds okanye i-chrysanthemums akufanele usebenzise ubisi lwebisi. Lilungu lentsapho enye yezityalo.
- Umlenze wobisi ngokuqhelekileyo uthathwa njengokhuselo olukhuselekileyo. Iziphumo eziqhelekileyo ezichaphazelekayo zinxulumene kunye kunye nesisu. Xa kuthathwa ngokwemali engaphezulu, ukunyuka kwezilonda, ukukhupha isisu, ukucabangela isisu, nokuhlanza kunokwenzeka.
- I-milk shack isetyenziselwe ukucoca isibindi kunye nokukhupha umzimba. Ngethuba lokucoca, i-toxins evela ngaphakathi emzimbeni wakho ikhutshelwe kwigazi lakho ukuze iyakususwa. Xa ezi ngxobeni zisegazini lakho, zinokungena ubisi lwakho lwebele kwaye zidlulisele umntwana wakho. Ukuba unobuthi obugcinwe kwisibindi sakho ekubhemeni obunzima, utywala , okanye ukusebenzisa iziyobisi, akufanele usebenzise ubisi lwebisi ngelixa uncelisa.
- Ungathathi ubisi xa usisebenzisa imithi yokubamba i-Dilantin (phenytoin).
- Ubisi lwe-Milk luyakwazi ukuphazamisa ukulawula iipilisi ezenza ukuba zingasebenzi kakuhle. Inokubangela iingxaki ukuba uthatha izidakamizwa zokulwa ne-antipsychotic, iziyobisi ezingenakuxhatshazwayo, imithi ethile yomhlaza okanye i-blood thinners. Qinisekisa ukuba uthetha ugqirha wakho malunga nayiphi na imichiza oyithathayo ngaphambi kokuba usebenzise ubhontshi obisi.
Ezinye iindlela zokwandisa iSibonelelo sakho
I-milk lexist kunye nezinye izilwanyana ezincelisayo zivame ukunceda abanye besetyhini bonyusa ubisi oluncinane . Nangona kunjalo, ezi zonyango azisebenzi kuwo wonke umntu. Ezinye izenzo ongazithathayo ukukhuthaza umzimba wakho kwaye uncedise ukwandisa ubisi lwakho lwebele lubandakanya ukuncelisa rhoqo , ukuncelisa ixesha elide kwisondlo ngasinye, nokusebenzisa ipompu yebele emva okanye phakathi kwebele .
Xa ufuna Ukuncedwa
Ukuba ukholelwa ukuba ukunikezelwa ngobisi lwakho lwebele kubuncinane kwaye unyango lwezendalo kunye nemifuno alubonakali luncedo, lixesha lokucela uncedo. Jonga ugqirha wakho okanye umcebisi we-lactation. Ngokukhawuleza unokufumanisa ukuba kutheni ungenzi ubisi lobisi olwaneleyo , ngokukhawuleza ungayilungisa umba uze uphinde ulandele umkhondo ekunceliseni unyameko.
> Imithombo:
> I-Academy yeKomidi yeProjekthi yokuThambisa iMithi. I-ABM yekliniki yomgaqo-nkqubo # 9: ukusebenzisa i-galactogogues ekuqaliseni okanye ekunyuseni izinga lokukhutshwa kwebisi lomama (Ukuhlaziywa kokuqala kukaJanuwari 2011). Utywala. 2011 Feb 1; 6 (1): 41-9.
> Ehrlich, uSteven D. NMD. Ingxube Yamanzi. IYunivesithi yaseMary University. 2014.
> Isiko seSizwe seMicrothelo eSebenzayo kunye noNyango. Ingxube Yamanzi. AmaZiko eZiko lezeMpilo. 2016.
> Tedesco D, Tava A, Galletti S, Tameni M, Varisco G, Costa A, Steidler S. Imiphumo ye-Silymarin, i-Hepatoprotector yemvelo, kwiinkomo zezobisi ze-Periparturient. Umbhalo weNzululwazi yezoLimo. 2004; 87 (7). 2239-2247.
> Zuppa A, Sindico P, Orchi C, Carducci C, Cardiello V, Romagnoli R, Catenazzi P. Ukhuseleko kunye noPhuculo lweeGalactagogues: Izinto ezenza iNgcaciso, Ukugcina, kunye nokwandisa ukuveliswa kweMveliso yobisi. I-Journal ye-Pharmacy kunye neSayensi yezoMyeza. 2010; 13 (2). 162-174.