Ukuxiliswa kweeHermbs ukunyusa ukunikezelwa koBustile Ubisi

Iingcambu ezili-10 zokuNcedisa ukuNcedisa ukuNikwa kweMizi ephantsi

Oomama abancinci ngamanye amaxesha bajika kwiingcambu zokuncedisa ukwandisa ubisi lwabo lobisi . Kukho inani lezityalo ezikholelwa ukunyusa nokunyusa umveliso wobisi. Ngoko ke, ukuba unomuva wokuba ufuna okanye ufuna ukwenza ubisi oluninzi lwebele, nolu uluhlu lwezilwanyana ezincelisayo ezine ezinokuncedisa.

Xa Ukunxiliswa Kunganceda

Kukho amaxesha apho unokwazi ukuhla kwehla lokunikezela ubisi lwakho lwebele olufana ne:

• xa unexesha lakho
• uqala ukuthatha ulawulo lokuzalwa kwamahomoni
• unengcinezelo engakumbi ebomini bakho

Ngethuba lexesha, okanye ukuba uziva nje ukuba ukunikezela ngobisi lwakho luphantsi , kuthetha nogqirha wakho okanye uchwephesha wezocatshulwa ukuze ubone ukuba ukongeza unyango lwezityalo lukulungele. Ekubeni amayeza ahlukeneyo anezenzo ezahlukeneyo, kubalulekile ukufumana iingcebiso zobuchwepheshe. Ugqirha wakho okanye umcebisi we- lactation unokukunceda ukwazi ukuba yeyiphi imveliso enokuthi isebenze kakuhle kwiimeko zakho. Banokukucebisa malunga nokuba uninzi lweengcambu kufuneka uthabathe.

Indlela yokufumana iziphumo ezigqwesileyo kwi-Herb Breastfeeding

Iingcambu kunye nezinye izigulane azivame ukuzenza zodwa. Ukwandisa ukunikezelwa kobisi lwebele , kufuneka ukwandise ukuvuselela amabele ngexesha uthabatha ukhula. Unokwenza oku ngokunyonyisa ngokuphindaphindiweyo , ukongika ixesha elide kwixesha lokutya , okanye ukupompa emva okanye phakathi kwesondlo ngasinye .

10 Iingcambu zokuncelisa ukuNyuka kweeNkcenkceso zokuNyusa iMatzi

1 -

Fenugreek

I-Fenugreek yimihla eqhelekileyo ekunyamezelweni kwabasetyhini basebenzise ukunceda ukwandisa ubisi lwebele, kwaye ngokuqhelekileyo isithako esiyinhloko kumatekisi asele . I-Fenugreek iyimbewu evela kwindawo yaseMeditera enomdla obomuncu kunye ne-maple isiraphu enevumba. Akuqwalaselwe njengengozi xa kusetyenziswa ukumodareyitha. Nangona kunjalo, kunokubangela ukujuluka kwakho, ubisi lwakho lwesisu, kunye nomchamo wakho womntwana ukuba uphefe njenge siphuphu se-maple.

Kaninzi

2 -

Intsikelelo

I-thistle ekholiswayo idla ngokudibanisa neFenugreek ukwenzela ukwandisa ubisi oluncinci lobisi lwebele. Yisithako esiqhelekileyo esitholakalayo kwiimveliso ezifumanekayo zentengiso kubamano abahlengikazi kunye namayeza oongikazi. Intlanzi ekholokileyo ikholelwa ukuba ikhuselekile nje kuphela xa uthabatha kwii-doses ezicetywayo.

Kaninzi

3 -

Fennel

I-Fennel yinto enomsila onomsila okanye i-licorice flavour, kwaye iyisithako esifanayo kwi-Mediterranean. Ukusetyenziswa kwemithi yefennel ibuyela kwiYiputa yaseYiputa. I-Fennel isetyenziselwe ukunyanga iintlobo zeemeko zempilo kubandakanya iingxaki zokugaya kunye neengxaki zokuya esikhathini. Kukholelwa ekuncedeni ukwandisa umveliso wobisi xa kuncinci oomama.

Kaninzi

4 -

Ukuqhawula

I-nettle ye-stinging isityalo esinezondlo, esimnyama, esineqabunga. Iphezulu insimbi kwaye iqukethe iivithamini kunye neemaminerali. Xa kuthathwa emva kokubeletha, ukukhwabanisa i-nettle kukholelwa ukuba kunyanga i-anemia, ukulwa nokukhathala , nokwandisa ukunikezelwa kobisi lwebele.

Kaninzi

5 -

Alfalfa

I-Alfalfa ingenye yezityalo ezidala kunye nezityalo ezilinywa kakhulu kwimbali. Iyanondlo kakhulu kwaye izele iivithamini kunye neemaminerali. I-Alfalfa inotye kwi-antioxidants, i-low fat in fat, kwaye iphrotheni ephezulu kunye ne-fiber. Esi sityalo sinye yemithombo ephambili yokutya kwezilwanyana zobisi kuba kukholelwa ukuba ukwandisa umveliso wobisi. Unokungena ngokukhuselekileyo i-alfalfa kwisondlo sakho sokuncelisa , ngokukhawuleza nje ukuba ungayithandi.

Kaninzi

6 -

I-Goat Street

I-Goat's rue ilungu lentsapho enye yezityalo ezifana ne-fenugreek. Ngendlela yayo eyomileyo, i-Goat's rue ikholelwa ukuba yongezwa ngokukhuselekileyo. Iipropati zezilwanyana ezincelisayo zingamnceda umama ukuba akhe izicubu zebele kwaye enze ubisi oluninzi lwebele. Nangona kunjalo, isityalo esitsha se-Goat sinobungozi kwaye akufanele sisetyenziswe.

Kaninzi

7 -

Ingxube Yamanzi

Ingxube yobisi, okanye isithwathwa sikaSt. Mary, uye wadibana nokuncelisa iinkulungwane. Abaninzi bakholelwa ukuba imifuno emhlophe yobisi yesikhunta kubisi yobisi. Ngoko, umlenze unalo ukuba ukuba uchitha ubisi lwebisi, ukuvelisa ubisi lwakho kuya kwanda.

Kaninzi

8 -

I-Brewer's Yeast

Imvubelo ye Brewer isongezelelo esinempilo, isondlo esinokunceda ukwandisa amanqanaba ombane kwaye ulwe ne-baby blues. Kukholelwa ukuba kuncedisa ukwandisa ubisi lwebele.

Kaninzi

9 -

Ginger

I-Ginger yinto enomdla wendabuko obongeza ukunambitheka kokutya kunye nokuphatha imiba eyahlukahlukeneyo yempilo. Ngokuqhelekileyo kuthatyathwa ukugula kwesigulane okanye iingxaki zokugaya ukutya, kodwa kwiindawo ezithile zehlabathi, i-ginger ikholelwa ukuba inokunceda oomama ukwandisa ubisi lwebele. Ingcambu entsha ye-ginger iyongezelela impilo yakho kwaye ayiyazi ukuba iyingozi kumama okanye iintsana xa isetyenziselwa ukumodareyitha.

10 -

Igalikhi

I-garlic iyisithako esisithandayo esisetyenziselwa zokupheka kwihlabathi jikelele. Kuyo yonke imbali, igallic sele isetyenzisiweyo ezininzi kubandakanya ukunambitheka kokutya, isongezelelo sokutya kunye neyeza. I-Garlic inezinzuzo ezininzi zezempilo, kwaye ithathwa njengendlela ekhuselekileyo kunye nephilileyo ekudleni kwakho kokuncelisa. Kukholelwa ukuba kuncedisa ukwandisa ubisi, kodwa kunokutshintsha i-flavour yobisi lwakho lwebele . Ezinye iintsana zibonakala zithanda ukunambitha kwegalikhi, kodwa abanye abanako ukunyamezela igalikhi kakuhle.

Izilumkiso malunga nokuThambisa izityalo:

• Soloko uthetha nodokotela wakho okanye umcebisi we-lactation ngaphambi kokuthatha nayiphi na imithi yokwelapha. Kwiminyaka emininzi, izilwanyana zamachiza ziye zasetyenziswa njengamayeza. Kwaye, nje ngeziyobisi zonyango, izityalo kunye nezityalo zinokuchaphazeleka. Kwaye, ngokuxhomekeke kumalungiselelo, ezinye izityalo zingasetyha.
  
• Emva kokuxoxa ngokusetyenziswa kokuncelisa imfuyo kunye nomboneleli wakho wezempilo, uthenge kwiinkampani ezihloniphekileyo. Ekubeni i-Food and Drug Administration (i-FDA) ayinakulawula iirebe, qiniseka ukuba ulumke. Uninzi lwamalungiselelo weeyi alunobungozi, kwaye iimveliso zentengiso ozibonayo kwivenkile ngokubanzi zikhuselekile.
  
• Kubalulekile ukuvumela ugqirha wengane yakho ukuba wazi ukuba uthatha nayiphi na isongezelelo semfuyo xa uncelisa.
  
• Qaphela xa ukhulelwe. Ezinye izityalo zingabungozi kwaye zikhokelela ekusebenzeni kwangaphambili okanye ekutshatsheni.

> Imithombo:

> I-Academy yeKomidi yeProjekthi yokuThambisa iMithi. I-ABM yekliniki yomgaqo-nkqubo # 9: ukusebenzisa i-galactogogues ekuqaliseni okanye ekunyuseni izinga lokukhutshwa kwebisi lomama (Ukuhlaziywa kokuqala kukaJanuwari 2011). Utywala. 2011 Feb 1; 6 (1): 41-9.

> Briggs, uGerald G., uRoger K. Freeman, noSomner J. Yaffe. Iziyobisi ekukhulelweni naseLactation: Isikhokelo soKhenketho kwiNtsholongwane yokuThola kunye neNonatal. ULippincott Williams noWilkins. 2012.

> Hale, uThomas W., kunye noRowe, uHilary E. Imithi kunye noMama kaMama: Incwadi ye-Pharmacology yoLwazi oluShumi ne-16. Ukushicilelwa kweHale. 2014.

> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.

> Riordan, J., kunye neWambach, K. Ukunxiliswa nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.

Kaninzi