Iinzuzo, iingcebiso kunye neempembelelo ezingasemva
Abasetyhini besondlo basebenzisa iindlela ezininzi ukwenzela ukwandisa ubisi oluncinci lwezobisi . Enye yeendlela kukusetyenziswa kweengcambu zokuncelisa . Isityalo esithile samanye amabhinqa aphumelele ngayo i-alfalfa. Ungayithatha njani, kwaye ikhuselekile? Nakhu okufuneka ukwazi malunga ne-alfalfa kunye nokuncelisa.
Yintoni i-Alfalfa?
I-Alfalfa (i-Medicago sativa) isityalo esiqhelekileyo kwiintsapho ze-pea, kwaye enye yezona zityalo ezindala kunye nezityalo ezilinywa kakhulu kwimbali.
Iingxelo ze-alfalfa zibuyela kwimveli yamaRoma, amaGrike kunye namaChina. Kukholelwa ukuba uye wadlala indima ebalulekileyo kule mimandla nakwezinye iindawo zakuqala.
I-Alfalfa isetyenziswe njengokutya kunye namayeza ngeenkulungwane. Ukusetyenziswa kwezokwelapha kubandakanya unyango lweentsholongwane, i-arthritis, neengxaki zeengso. Ngomnye wemithombo ephambili yokutya yemfuyo kuquka ihashe, ibhokhwe, kunye neenkomo zobisi. I-Alfalfa ikwajongwa njenge- galactagogue , ekuncediseni ukwandisa ubisi lwebele olunikezelwa ngonina onomama .
I-Alfalfa kunye nokunxiliswa
I-Alfalfa inomlando omdala kwimpilo yabasetyhini. Oomama besondlo baye basebenzisa i-alfalfa ukuxhasa i-lactation iminyaka. Iqukethe i-phytoestrogens okanye i-plant-estrogens, enokunyusa iisifuba zebele kunye nobisi.
I-Alfalfa ingena ubisi lwebele . Ukuba uthabatha ngokumodareyitha, kuthathwa njengokhuselekile kwaye unomsoco. Kodwa, ukuba usebenzisa kakhulu, kunokubangela ukuba wena okanye umntwana wakho ukhulise isifo sohudo .
Indlela yokuthatha iArafa
I-Alfalfa ifumaneka njengokutya, itiye, kunye nefomethe okanye ifompole. Thetha ugqirha okanye umcebisi we- lactation malunga nokongeza i-alfalfa kwisondlo sakho.
Njengokutya: Indlela efanelekileyo yokuzuza kwi-alfalfa yongeza ngokutya kwakho ngokwemvelo. I-Alfalfa ihluma kunye neentsholongwane zifana neeperesi, kwaye ungazibongeza kwiladidi, isobho kunye nezinye ukutya.
Njenge-Tea: Ngokungafani namahlumela, iqabunga le-alfalfa liyakrakra, ngoko ke lisoloko lomekile kwaye lilungiswe njengetayi. Ukwenza itiye ye-alfalfa, sebenzisa iispuni enye okanye ezimbini zamaspuni omisiwe nge-cup (8 oz) yamanzi abilayo. Unokusela ngokukhuselekileyo ukuya kwii-8 ounce izindebe zee-alfalfa nganye ngosuku.
Iipilisi okanye iipsisile: Ngokuqhelekileyo ungaqala ngefayile enye okanye i-capsule kane ngosuku, kwaye ukwandisa kancane kancane inani ukuya kweyesibhozo ngosuku. Ugqirha wakho okanye umcebisi we-lactation uya kukufundisa kwi dose efanelekileyo kuwe.
Abanye abesifazana basebenzisa i-alfalfa kunye namanye ama-galactagogues afana ne- fenugreek , i- thistle , inetha , i- fennel , okanye ibhokhwe yebhokhwe ukunceda ukwandisa ukwandisa ubisi lwebele.
Ezinye iiNzuzo zezeMpilo kunye nokuSebenza
- I-Alfalfa isondlo kakhulu. Iqukethe iivithamini ezininzi kunye neemaminerali, kwaye zizityebi kuma-antioxidants. Kuphantsi kweoli egcweleyo kunye ne-cholesterol kunye nomthombo omuhle weprotheni kunye ne-fiber.
- Ingumthombo oyintloko wokutya kwezilwanyana zobisi, ngoko ke kuyimfuneko ebalulekileyo yokuvelisa ubisi, ushizi, i-ayisikrimu kunye nezinye iimveliso zobisi.
- Isetyenzisiwe ukukhuthaza ukugaya.
- Kukholelwa ukuba ukunciphisa ukuvuvukala emzimbeni.
- Isetyenzisiwe ukuphatha uxinzelelo lwegazi oluphezulu.
- Kucingelwa ukuba kulawulo lwamanqanaba eshukela egazi.
- Inganciphisa i-cholesterol.
- Liye lisetyenziswe njenge-diuretic.
- I-chlorophyll efunyenwe kwi-alfalfa ikholelwa ukuba ihlambulule, iyaphilisa kwaye iyicacise igazi.
Izilumkiso kunye nemiphumo emibi
I-Alfalfa ngokubanzi ikhuselekile xa ithathwa ngokumodareyitha. Nangona kunjalo, yinkomo eye isetyenziswe njengamayeza iminyaka emininzi. Amachiza kunye nemifuno ingaba nemiphumo emibi kunye nokubandakanywa kweziyobisi ezinobungozi. Ngako oko, kufuneka uhlale uxubusha ukusetyenziswa kwezilwanyana ezincedisayo kunye nogqirha wakho kunye nodokotela wengane yakho.
- Imiphumo emibi ye-alfalfa ithambekele ukuba ibe mnene. Kungabangela uhudo phakathi kwakho okanye umntwana wakho xa uqala ukuthatha umthamo ophezulu we-alfalfa ngokukhawuleza. Ukukhusela iingxaki zesisu, qalisa ngexabiso elincinci kwaye usebenze ngokukhawuleza ukuya kwindlela ephezulu. Ukuba wena okanye umntwana uhlalise isifo sohudo, khawula emva kwe-alfalfa de uziva ungcono, kwaye ukwandisa kancane kancane.
- Ukuba unomdla wokufumana ubisi obuninzi , i-alfalfa inokunyusa ukongeza ukubonelela kwakho okubangela iingxaki zesifuba ezibuhlungu ezifana nesifuba sebele kunye ne- mastitis .
- I-Alfalfa, njengenye imifuno eluhlaza, iqukethe i-vitamin K engaphazamisa amayeza anticoagulant. Thetha ugqirha wakho ukuba uthatha igazi elincinci njenge-warfarin (i-Coumadin).
- I-Alfalfa inokubangela ukuphazamiseka kwe-auto-immune okanye ibenze ibe nzima. Ungayisebenzisi le mifuno xa uvalelwa kwi-Systemic Lupus Erythematosus (SLE) okanye ezinye izimo zokuzikhusela ngokuzikhusela ngaphandle kokuxoxisana nodokotela wakho.
- Ukongezwa kweeifom ezinjengama-capsules kunye namacwecwe akulawulwa yi-Food and Drug Administration (FDA). Ngoko, umgangatho wemveliso kunye nezinye izongezo azinakwaziwa. Kubalulekile ukuthenga izongezo ezivela emthonjeni ohloniphekileyo kwaye ufumane iingcebiso zolawulo lwezilwanyana kumgqirha, umcebisi wezilwanyana, umcebisi wezondlo, okanye omnye umqeqeshi wezempilo.
Igama elivela kwi-Verywell
I-Alfalfa isityalo esinomsoco okholelwa ukuba ukhuselekile kubafazi besondlo xa besetyenziselwa ukumodareyitha. Ukupakishwa ngamavithamini kunye neemaminerali, ukongezelela okunempilo kwisondlo sakho. Ngoko, ukuba ukhangele indlela engokwemvelo yokwandisa ubisi lwakho lwebele , ukongeza iintlobo ze- alfalfa kunye nezinye ukutya okunomsoco-ukondla ukutya kwakho kwansuku zonke kuyafaneleka. Nangona kungabikho ubungqina obaneleyo ukuthetha ngokuqinisekileyo ukuba i-alfalfa izokukunceda ukwandisa ubisi, ukutya kwendalo kunye nemifuno kubonakala kusebenza kakuhle kubafazi abathile. Ngokuqinisekileyo, wonke umntu uhluke ngoko kungenjalo okanye akunakukusebenzela.
> Imithombo:
> I-Academy yeKomidi yeProjekthi yokuThambisa iMithi. I-ABM yekliniki yomgaqo-nkqubo # 9: ukusebenzisa i-galactogogues ekuqaliseni okanye ekunyuseni izinga lokukhutshwa kwebisi lomama (Ukuhlaziywa kokuqala kukaJanuwari 2011). Utywala. 2011 Feb 1; 6 (1): 41-9.
> Hong YH, Wang SC, Hsu C, Lin BF, Kuo YH, Huang CJ. Iimveliso zePhytoestrogenic kwi-alfalfa sprout (i-Medicago sativa) ngaphaya kwe-coumestrol. Umbhalo wezolimo kunye nokutya kwemithi. Ngo-2010, umhla we-15; 15 (1): 131-7.
> I-MedlinePlus. Alfalfa. ILayibrari yeSizwe ka-US yamayeza. INgcaciso yamaZiko eZwelonke. 2012.
> IMills E, iDugoua JJ, Perri D, Koren G. Amachiza eengcambu ekukhulelweni nasekuhlaleni: indlela ebonisa ubungqina. I-CRC Press. 2013.
> Putnam, DH, Summers, CG, Orloff SB i-Alfalfa Production Systems e-California. KWI-CG Ingqungquthela kunye no-DH Putnam, i-eds.), Ukulawulwa kwe-alfalfa ye-alfalfa kwiMeditera kunye neNxweme. Isahluko 1. I-Oakland: > IYunivesithi > yaseCalifornia yezoLimo kunye neMithombo yeNdalo yokupapashwa 8287. 2007.