Ingaba ikhuselekile kwaye iphumelela imifuno yokwandisa ukunikezwa ngobisi lwebele?
Intsikelelo ebusisiweyo ( uCnicus benedictus ) isityalo esiye sibe yinxalenye yonyango lwemfuyo ukususela kwi-Middle Ages. Isetyenzisiwe njenge-diuretic, unyango lokulahlekelwa kwesidlo kunye nokunyanzelisa, kunye nokukhuthaza ukwandisa umveliso wobisi lwebele kubamncelisayo. Ekuqaleni ukusuka kwiMeditera, esi sityalo esiqingqiweyo ngoku sikhula kwindawo ezininzi kwihlabathi.
Ngaba Unokwandisa Ubisi Ubisi?
Intsikelelo ekholokileyo ikholelwa ukuba yi- galactagogue , into oyithathayo ukunceda wenze ubisi oluninzi lwebele. Kubonakala kusebenza kakuhle xa kudibaniswa ne- fenugreek , kodwa ungayisebenzisa kunye ne- fennel , i- alfalfa , i- nettle , kunye neebhokhwe . Ezinye iikhoysi zokuncedisa utyando kunye nezinye iimveliso zokuncelisa ubisi ezifana neTey Milk yoMama kaMveli okanye iMamaveve ngakumbi kunye ne-More Milk Plus ziqulethe intsikelelo kunye nezinye izityalo ezikhuthaza ukuvelisa ubisi .
Kusetyenziswa kwanjani
Izindlela eziqhelekileyo zokuthabatha intsikelelo ebusisiwe zikwifom okanye i-capsule ifomu. Nangona kunjalo, kukusoloko kukulungele ukuthetha nodokotela wakho okanye umcebisi we-lactation ngolwazi olungakumbi kunye nemiyalelo phambi kokuba uthathe nayiphi na isongezelelo semfuyo kuquka nentsikelelo ebusisiweyo. Ezi zengcali zingakunika iingcebiso ezingcono malunga nendlela yokuthatha iitrobhu kunye nokuba ungathatha buninzi malunga nesimo sakho.
Ubungakanani bokunyusa umlenze wobisi
I-Thitle ye-Thitle eyisikelelekileyo: Beka i-1 okanye i-2 yeaspuni ye-thistle eyomileyo inyebe (8 oz) yamanzi abilayo. Masihlale imizuzu eyi-10 ukuya kwe-15 uze uyiphuze. Unako ukusela ukuya kwiikomityi ze-3 ze-thistle tea ngosuku. Kodwa, uqaphele ukuba itheyibhile ye-thistle ithabile, ngoko unokufuna ukuxuba kunye nezinye izityalo ezomileyo ukuze ufumane intle.
Iifomflethi ezinobusisiweyo: I-dose ye-capsules ebusisiwe iyisi-3 i-capsules kathathu ngosuku.
Ingaba ithatha ixesha elingakanani?
Njengazo zonke izityalo, intsikelelo ebusisiweyo ayisebenzi kuwo wonke umntu. Nangona kunjalo, abanye oomama abancelisayo babika ukwanda kwandisi yobisi emva kokusebenzisa intonga ebusisiweyo iintsuku ezimbalwa kuphela. Xa i-fenugreek ithatyathwa kwakhona, intsikelelo ebusisiweyo ibonakala isebenza kangcono.
Ngezona ziphumo ezilungileyo, uncelise rhoqo okanye uphawule emva okanye phakathi kokutya xa uthabatha le mifuno. Intsikelelo enobusisiweyo, okanye nayiphi na imifuno, inokuthi isebenze xa kukho ukwanda kwenyusa.
Izibonelelo zeMpilo kunye nokuSebenza
- Ukholo olutyiswayo lukholelwa ukuba luncedisa ukwandisa ubisi obuncinci .
- Isetyenziselwe ukuphatha izifo zesibindi, gallbladder, isisu, namathumbu.
- Inokunciphisa iingxaki zokugaya ukutya ezifana negesi, ukunyanzelisa, kunye nehudo.
- Isetyenziselwa ukuphucula ukutya.
- Inokukunceda ngokuxinezeleka ngokuphakamisa imizwelo.
- Iyakuthatyathwa ukukhwehlela kunye nokudibanisa.
Intsikelelo Ebusisiweyo kunye noMlambo wamanzi
Nangona amagama aqhelekileyo avakala ngokufanayo, intsikelelo ebusisiweyo ( iCnicus benedictus ) ayifani nokufana ne-milk spist ( Silybum marianum ). Zibini zihlambulukile kunye neentlobo, kwaye zombini amalungu eentsapho ze-Asteraceae, kodwa zinezityalo ezahlukeneyo.
Nangona bengenalo isityalo esifanayo, abafazi abancancisayo basebenzisa intsikelelo yesibini kunye nobisi bebisi ukuzama ukwandisa ukunikezelwa kobisi lwebele. Ukufumana ulwazi oluthe xaxa malunga neengxube zebisi, khangela le ngxelo ye-Wellwell: I- Milk Thistle kunye nokwandisa iSondlo seMil.
Khu seleko
Iingcambu azihlali zizityalo ezingenakonakala. Kwiminyaka emininzi, iilube ziye zasetyenziselwa njengamayeza, kwaye zinokuba nemiphumo emibi okanye ziphazamise ezinye izidakamizwa eziyimithi onokuyithatha. Ngoko, phambi kokuba uqale ukuthatha naziphi na izityalo ezintsha, xela ugqirha wakho ukuba uqiniseke ukuba zikhuselekile. Kwakhona kubalulekile ukuvumela ugqirha wengane yakho ukuba wazi ukuba uqala ukuthatha nayiphi na imichiza, izityalo, okanye izongezo.
Imiphumela
- Ukuba uthatha intsikelelo enokubaluleka, inokubangela ukurhoxwa, ukuhlanza, kunye nesisu.
- Ufanele ugweme ukusebenzisa intsikelelo evukileyo ukuba unesilonda okanye ezinye izinto zesisu. Le mifuno ikwandisa ukuveliswa kwesisu esiswini, i-bile, kunye nematha.
- Ekubeni i-thistle ebusisiweyo inokunyusa i-acid isisu, inokuphazamisa i-antacids kunye nayiphi na imichiza ongayisebenzisa ukuyiphatha okanye ukunciphisa i-heartburn.
- Intsikelelo eyolo inxalenye yentsapho yase-Asteraceae yezityalo ezibandakanya i-ragweed, i-daisies, ne-sunflowers. Ukuba unobungozi kunoma yiliphi le zityalo, akufanele usebenzise intsikelelo ebusisiweyo.
NGAKHO UKUBA UTHATHE
Nangona kuthathwa njengekhuselekile ukuyisebenzisa ngelixa uncelisayo , intsikelelo ebusisiweyo akufanele ithathwe ngexesha lokukhulelwa. Ukuba ukhulelwe kwakhona ngelixa usaluncelisayo, unokwazi ukuhla kwe-milk milk supply . Kuyakulinga ukuzama ukwandisa umveliso wakho wobisi ngokusebenzisa imifuno efana nesibindi esisikelelweyo. Nangona kunjalo, oku akusiyo ingcamango efanelekileyo. Ekubeni i-thistle ebusisiwe yinto evuselela i-uterine engabangela ukuchaswa, ukusebenzisa le mifuno ngexesha lokukhulelwa kunokukhokelela ekulahlekeni kokukhulelwa okanye kubasebenzi besikhatshane .
Isiphelo: Ukusebenzisa iNtlomelo eNwabileyo xa ubeletha
Intsikelelo enyamekileyo ngumama wokuncelisa uncelisayo usebenzisa ukunyusa ubisi lwabo lobisi. Ngokuqhelekileyo kuthathwa ngokubambisana ne-fenugreek, kodwa isisithako esifanayo esiluncedo kwiimveliso ezilungiselelwe ngokurhweba ngokucwangciselwe ngokukhethekileyo ukuxhasa imveliso yobisi kwiintombi zokuncelisa. Akufanele uyisebenzise ukuba ukhulelwe, kodwa ukuba uncelisa, kuthathwa njengekhuselekile nje kuphela xa uyisebenzisa ngokumodareyitha. Kodwa ke, akukho zifundo ezithembekileyo zokwenza ubungqina okanye ukuchasisa ukusebenza okanye ukhuseleko lwentsikelelo ebusisiweyo. Kufuneka uphando olungakumbi.
Imithombo:
> Hale, uThomas W., kunye noRowe, uHilary E. Imithi kunye noMama kaMama: Incwadi ye-Pharmacology yoLwazi oluShumi ne-16. Ukushicilelwa kweHale. 2014.
> Humphrey, Sheila. I-Herbal Mother's Herbal. Press Press. Minneapolis. 2003.
> I-MedlinePlus. Intsikelelo. ILayibrari yeSizwe ka-US yamayeza. IiNkcukacha zeSizwe eziNgcaciso: https://www.nlm.nih.gov/medlineplus/druginfo/natural/94.html. Uhlaziywe ngoNovemba 10, 2015.
> UNewman, uJack. Iingcambu zoNyango lweMveliso yokwanda. SaseCanada Breastfeeding Foundation. http://canadianbreastfeedingfoundation.org/induced/herbs.shtml. 2009.
> IYunivesithi yaseMichigan Health. Intsikelelo. http://www.uofmhealth.org/health-library/hn-2046001. Ukuhlaziywa ngoJuni 8, 2015.