Yintoni eyenza Ukunciphisa Ubisi Bomzimba Ngomso

Awukwazi ukuyiqonda, kodwa izinto ezininzi zansuku zonke zingaphazamisa indlela umzimba wakho wenza ngayo ubisi lwebele . Ukuba uncelisa kwaye uxhalabele malunga nokunikezelwa kwebisi, phawula izinto ezilishumi elinanye ezinokubangela ukunciphisa ubisi lwebele.

Izizathu Zokuncedisa Ukondla Ubisi Bomzimba

Ngokuqonda oko kunokuphazamisa ubisi lwakho lwebele, unokwazi ukwenza utshintsho oluthile kwindlela yakho yemihla ngemihla, uyiphendule, kwaye uqale ukwandisa umveliso wakho wobisi kwakhona.

Nazi ezinye zezinto ezibangela ukunciphisa ubisi lwebele .

1. Ukungatholi Ukuphumla Okwaneleyo: Ukubuyisela ekuzalweni, ukuzala, kunye nokuncelisa isana esingazalwa kusenokuxhalabisa. Ukukhathala kwePotpartum kunye nokukhathala kungaphazamisa ukuncelisa, kwaye enye yezizathu eziqhelekileyo zonikezelo lobisi oluncinci . Kungenzeka kube lula kwiiveki ezimbalwa zokuqala, kodwa kubaluleke kakhulu ukuba ufumane ukuphumla okwaneleyo.
2. Ukungayithobeli Impilo Yakho: Ukugula okanye isifo kunokubangela ukuba umzimba wakho wenze ubisi obuncinci. Ukuba ukrokrela ukuba ukunikezelwa kwebisi lwakho kuphantsi ngenxa yemeko yezempilo, jonga ugqirha wakho uviwo. Ukuba unesifo, ugqirha wakho unokufuna ukumisela i-antibiotics. Ezinye izifo, ezifana nomsebenzi ophantsi we-thyroid (hypothyroidism) kunye ne-anemia, nazo zingaphazamisa ukuvelisa ubisi lwebele. Kukho unyango apho ugqirha wakho angakunika ukuba ukhuselekile kunomama oncelisayo. Qinisekisa ukuba ugqirha wakho uyazi ukuba uncelisa.

1. I-Caffeine eninzi kakhulu: I- soda, ikhofi, itiye kunye ne-tshokoleta zilungile ngokumodareyitha. Nangona kunjalo, inani elikhulu le- caffeine lingadibanisa umzimba wakho kwaye linciphise umveliso wakho wobisi lwebele. Uninzi lwe-caffeine lunokuchaphazela umntwana wakho. Ezinye ze-caffeine ziya kudlulela kumntwana wakho ngokusebenzisa ubisi lwakho. Ingakwazi ukwakha emzimbeni womntwana wakho obangela ukukhubeka kunye neengxaki zokulala .

1. Ukubhema ii-cigarettes: Ukubhema kunokuphazamisa ukukhutshwa kwe-oxytocin emzimbeni wakho. I-Oxytocin yi-hormone ekhuthaza i-reflex-reflex . I-reflex ye-down-down ikhupha ubisi lwebele ukusuka ngaphakathi kwamabele akho kwaye ikuvumela ukuba iphele emzimbeni wakho nasemlonyeni wakho umntwana. Ukuba ubisi lwakho lwebele alukhishwa, aluyi kuphuma emabele akho kwaye luvuse umzimba wakho ukuba uvelise ngaphezulu. Kulungile ukuba awuyi kubhema, kodwa ukuba uyenze, akufanele ushiye umntwana wakho. Ukuncedisa ukucima, zama ukuphepha ukubhema i-cigarette ngaphakathi kweeyure ezimbini zokuncelisa.
2. Ukusela Utywala: Utywala , njengokutshaya, ungangena endleleni ye-reflex ye-down-down. Utywala lunokutshintsha i- flavour yobisi lwakho , lubangela umntwana wakho ukuba ancelise uncinci. Ukuba umntwana wakho uncelisa rhoqo, awuyi kwenza ubisi oluninzi. Isiselo esithile sithathwa njengesilungileyo, kodwa akukwacetyiswa ukuba uphuze utywala rhoqo xa uncelisa. Akunako kuphela ukunciphisa ubisi lwakho lobisi, kodwa ukusela ngokweqile kunokuchaphazela amandla akho okuthambekela kwimfuno zomntwana wakho. Utywala kwakhona udlula ebusini bakho obunokubeka umntwana wakho engozini yokulibaziseka kokuphuhliswa .
3. Ukuthatha amayeza athile: Ezinye iziyobisi zonyango kunye namachiza angaphezu kwe-counter-therapy zingaphazamisa ukuveliswa kwe-reflex kunye nobisi lwebele. I-antihistamines, i-decongestants, kunye ne-diuretics inokuchaphazela kakubi ubisi lwakho lobisi. Tshela ugqirha wakho ukuba uncelisa ngaphambi kokuba ubeke amachiza, kwaye ubuze ugqirha wakho okanye okhemisi malunga nokuba ungadlulanga iziyobisi.

1. Ukuxinezeleka: Ukunyamezela ngokomzimba, ngokomzwelo nangokwengqondo kunokunciphisa ubisi lwakho lobisi. Ukuba unenkxalabo malunga nobumfihlo ngenkathi uncelisa, unokuziva uzikhathazekile okanye unentloni. Le mvakalelo inokuphazamisa ukuyeka. Ezinye izizathu zengcinezelo ezinjengokuxhalaba, intlungu, ubunzima bezezimali kunye nobudlelwane beengxaki nazo zingongeza kwixabiso elincinane lobisi lwebele.
2. Ukusebenzisa Iimali ezixakeleyo zeeHrabhu kunye neengcewa: Xa zithathwa ngamanani amakhulu, ezinye izityalo zingabangela ukuhla kwe-milk milk supply. Ezi zityalo ziquka i-sage, iparsley, i-oregano, i-peppermint, i-jasmine, ne-yarrow.
3. Ukuqalisa iiPilisi zoLawulo lokuzalwa: Ukuba sele uqalise ukuthatha iipilisi zokulawula ukuzalwa ukukhusela ukukhulelwa komnye, kunokuchaphazela ubisi lwebele. Ezinye iindlela zolawulo lokuzalwa ziqukethe i-estrogen, i-hormone engabangela ukwehla kwemveliso yobisi. Ungasasebenzisa ukukhulelwa kwangoko xa utyisa, kodwa kufuneka uxoxe nodokotela wakho malunga nokusebenzisa ipilisi yokulawula iprogesterone kuphela .

1. Ukuba Uphinde Ukhulelwe: Ukuba ukhulelwe kwakhona ngelixa usalusayo, ama-hormone wokukhulelwa okutsha ayaziwa ngenxa yokunciphisa ubisi bakho.
2. Ukungayithobeli i-Diet yakho: Yintoni umama oncelisayo kunye nokutya kwamanzi aselayo angaboniswa ukuba kubangele ukuhla okubalulekileyo ekunikezeni ubisi lwebele. AmaMama kuwo wonke umhlaba angenza ubisi olwaneleyo ngokwanele iintsana zabo nangona ukutya kwabo kunciphise. Nangona kunjalo, isicwangciso sokutya esinempilo kunye ne-hydration efanelekileyo kubalulekile kwimpilo yakho yonke. Ukuba ufumana ubisi oluncinci lwebele, ngokuqinisekileyo akuyi kubuhlungu ukutya okulungileyo kwaye uphuze amanzi amaninzi emini.

Igama elivela kwi-Verywell

Ukuba ufumana ukuhla kwe-milk milk supply yakho kwaye uvakalelwa kukuba enye okanye ezininzi zezinto ezifakwe kuloluhlu zingabangela igalelo, ngoko unako ukwandisa ubisi lwakho lobisi ngokuzama ukulungisa ingxaki. Ukuzinyamekela , ukuzama ukunciphisa uxinzelelo okanye ukujongana noxinzelelo ngendlela ephilileyo, kwaye ukwenza utshintsho oluthile lwezinto zokuphila lungenza umehluko wehlabathi. Ukongezelela, unokuzama ukwenza ubisi oluninzi ngokubeletha okanye ukupompa rhoqo . Kukho kwakhona ukutya kunye nemifuno onokuyisebenzisa oku kunokunceda ukwandisa umveliso wobisi .

Kakade ke, ngamanye amaxesha kukho izinto ongeke uguqulwe ezifana nokukhulelwa okutsha okanye iingxaki ezithile zempilo. Kuloo meko, thetha ugqirha kunye nodokotela wengane yakho. Uninzi lwexesha, unako ukuqhubeka unamncelisa, kodwa ungadinga ukongeza isongezelelo ukuqinisekisa ukuba umntwana wakho ufumane ubisi lwebele .

> Imithombo:

> Lawrence RA, Lawrence RM. Ukuncelisa: Isikhokelo soPhando lwezeMpilo. Ngomhla we-8. Philadelphia, PA: i-Elsevier zeSayensi zezeMpilo; 2015.

> Reece-Stremtan S, uMarinelli KA, i-Academy yeMithi yoMbele. I-ABM yekliniki yomgaqo-nkqubo # 21: izikhokelo zokuncelisa nokusetyenziswa kweziyobisi okanye ukusetyenziswa kwezidakamizwa, ukuhlaziywa ngo-2015. Utywala. 2015 Matshi 1; 10 (3): 135-41.

> I-Riordan J, iWambach K. Ukuncelisa nokuBambisana kwabantu. Wesi-4. Sudbury, MA: Jones kunye noBartlett Learning; 2014.

> Sachs, HC, Frattarelli, DA, Galinkin, JL, Green, TP, Johnson, T., Neville, K., Paul, IM, noVan den Anker, J. Ukutshintshwa kweziDakamizwa kunye nokuLuthwa kwiMfu yoBantu: Uhlaziyo kwiZihloko ezikhethiweyo. 2013. Izifo zonyango; 132 (3): e796-e809.