Kukho ezimbalwa, ukuba zikhona, amaxesha obomi bakho xa uya kuziva ukhathele ngaphezu kweveki zokuqala ngolutsha olutsha. Ubusuku obungapheliyo bokulala buphazamisekile buthatha umthwalo wabo, kwaye ukuncelisa ngokwabo kudla ngokukhawuleza. I-caffeine ibonakala ngathi iyimfuneko ukuze isebenze emini, kodwa unokuzibuza ukuba kuyingozi yini umntwana wakho ukuba adle i-cafeine ngenkathi encelisa.
Cafeine kwi Breastmilk
Ngelixa liyaziwa ngokuqinisekileyo ukuba i-caffeine oyidlayo ngokusela ikofi, itiye, kunye nezinye izinto eziqhelekileyo zokutya kunye neziphuzo ziza kungena kwisifuba sakho, inani langempela le-caffeine kwisibeleko sabasetyhini abadla i-caffeine. Kukho umahluko omkhulu phakathi kwamaxabiso e-caffeine equlethwe ekudleni nasekunxilweni, kunye nakwimilinganiselo yokubamba kunye nokupheliswa kwe-cafeine ukusuka kwelinye ibhinqa ukuya kwelinye.
Ingane yakho nayo kufuneka iqhube i-caffeine efunyenwe kwi-breastmilk kwaye ayikwazi ukwenza okukhawuleza. Oku kungakhokelela ekwenzeni i-caffeine kwinkqubo yakho yomntwana ukuba awuyiqapheli malunga nokwabelana kunye neefowuni ze-caffeine kunye neeseshoni zakho zokuncelisa. Ukukunika ingcamango yokuba kuthatha ixesha elingakanani, isigamu somdla we-caffeine kumntwana osandul 'ukuzalwa sisondele kwiintsuku eziyi-3-4, xa kuthelekiswa namahora ama-2.5 kwinyanga enesithandathu. Kuwe, malunga neyure nesiqingatha.
Icebiso: Kunzima ukuqikelela ukuba i-cafeine yakho ingakanani i-caffeine yakho, kodwa iyanamathela kwikomityi enye ngosuku, kwaye isondeza umntwana wakho ngaphambi kokusela uphuzo lwe-caffeinated, emva kokulinda iiyure ezintathu ngaphambi kokuncelisa, kuyonciphisa umngcipheko.
I ziphumo zeMpilo
I-caffeine ithintela ukubunjwa kwesifuba sakho.
Isifuba sabasetyhini abavutha rhoqo iikomityi zekhofi ngosuku ngosuku lokukhulelwa kunye nokuncelisa incelisi inetsimbi yesithathu encinane kunabesifazane abangaphuzi ikhofi. Oku kungabangela i-hemoglobin ephantsi kunye ne-hematocrit kunomama abasela ikofi kunye neentsana zabo. Ukunqongophala kwe-iron anemia kuxhaphake kumazwe apho ukusetyenziswa kwekhofi enzima kuqhelekileyo.
Iphulo: Ukugwema ikhofi kunye nezinye izinto zokutya kunye neengxube ze-caffeinate ziya kuphucula umgangatho wesondlo sakho sebele.
I ziphumo
I-caffeine iyakhuthaza, kwaye iintsana ezidla i-caffeine "ziphapheme" kwaye ziyi-jittery, colicky, ziqhathaniswa, kwaye zixhaswa ngaphezu kwazo. Enyanisweni, i-caffeine ngamanye amaxesha isebenzisa i -rapeutically ukukhuthaza iintshaba ezisengozini yokutshatyalaliswa kwe-infant disease syndrome (SIDS). I-caffeine, ngoko ke inokuba nefuthe elikhulu kumntwana wakho ukuhlala elala. AmaMama angena kumjikelezo wokuziphuza ukusela kakhulu i-cafeine ukuze abhekane nokudinwa kwe-baby unttled, ngelixa umntwana enganeliseki ngenxa yokuba ayenganeliseki.
Icebiso: Ukuba umntwana wakho kunzima ukulungisa, ukulungiswa kokutya kwakho kwe-caffeine kunokuphucula imeko.
Ukukhishwa kweCaffeine
Ukuhoxiswa kwe-caffeine akukhathazi, ngokukhawuleza ukumisa i-caffeine ukuba uphuze kakhulu kuya kuba neenjongo zokukholisa iintloko kunye nokukhungatheka kwakho kunye nosana lwakho.
Iphupha: Gcina i-caffeine yakho ngokunyamekela ukuphepha ukukhathazeka kuwe kunye nosana lwakho. Nangona iintloko zibonakalisa uphawu lokurhoxisa ngokuqhelekileyo, i-painkillers ayilona ngcamango efanelekileyo xa ibele.
Ngaphantsi
Ngeli xesha, i-caffeine ayicatshangwanga ukuba ayihambelani nokuncelisa, kwaye ingenako ukukhuthaza iintsana ezisemngciphekweni we-apnea. Kodwa kunokunciphisa inzuzo yesondlo sebele yakho emva kwexesha, kwaye kunokubangela ukuba kunzima ukulungisa umntwana wakho, ngokungaqhelekanga ukushiye ukhathele ngakumbi. Ukunyamekela ixesha lokusetyenziswa kwe-caffeine kuya kunceda. Kodwa khumbula ukuba i-cafeine ineziphumo ezinobungozi xa zisetyenziswe ngaphezulu, ezinokuchaphazela umntwana wakho.
Imithombo
I-American Academy ye-Pediatricians "Ukutshintshwa kweeDrugs kunye nezinye iikhemikhali eziseMlonyeni wobomi." Izifo 108: 776-789. 2001.
UClement, M., "I-Caffeine neentsana." IBritish Medical Journal 298: 1461. 1989.
U-Liston, J., "Ukunxilisa nokusetyenziswa kwezidakamizwa zokuzonwabisa - Utywala, i-caffeine, i-Nicotine, kunye noMarijuana." Ukuxilongwa ngokubeleka 6: 27-30. 1998.