Ukuxhatshazwa nokuxhatshazwa

Iingcebiso ezili-12 zokulwa noKhupheka kwePostpartum

Ukuxilwa nokuxhatshazwa

Ukukhathala yimeko yokukhathala kakhulu okanye ukudinwa. Xa uziva ukhululekile, usenokuziva ubuthathaka, utyhafile, ulele, kunye / okanye udizzy. Izinto ezininzi zinokubangela ukukhathala. Oomama abatsha, izizathu eziqhelekileyo zenza kakhulu, kwaye azifumani ukulala ngokwaneleyo.

Njengomama omtsha, kuyinto engokwemvelo ukuba uya kuziva udele. Ukuphulukiswa ekuzalweni, ukunyamekela usana olusandul 'ukuzalwa, ukuvelisa ubisi lwebele , nokuncelisa iintsuku ezi-2 ukuya kwii-3 kulo lonke imini nobusuku , kunokutya umlinganiselo omandla wamandla.

Ngoku, ngaphezu kwayo yonke into, yongeza ukhathalela ikhaya, abanye abantwana, kunye noxanduva lomsebenzi, kwaye akukho mbuzo ukuba kutheni unokuba ukhululekile kwaye udinwe.

Olunye uhlobo lokulahlwa kokulala luqhelekileyo kubo bonke abatsha bamama. Kodwa, ukukhathala okweqile kungonakalisa isigwebo sakho kwaye kwenze kube nzima, nokuba yingozi, ukuba unakekele umntwana wakho. Ukuphelelwa yinkxwabo kuya kufumaneka endleleni yokuncelisa. Akunako kuphela ukwenza ukuba uzive uthanda ukuyeka ukuncelisa, kodwa kunokukhokelela ekunikeni ngobisi oluncinci lobisi kunye ne- mastitis (isifo sesisu) . Ngenxa yezi zizathu, kubaluleke kakhulu ukuzama ukuthintela ukukhathala okulungileyo kwasekuqaleni.

Iingcebiso ezili-12 zokulwa noKhupheka kwePostpartum

1. Fumana ukhululo oluninzi njengoko unako.
   
2. Thatha xa umntwana wakho elele.
   
3. Xa lixesha lokunyamekela umntwana wakho, fumana ukhululekile kunokwenzeka. Hlala ngeenyawo zakho phezulu, okanye uncelise kwicala lokulala okanye lokugcina unesi .
   

1. Ukuba kufuneka unakekele abanye abantwana, cela uncedo lwabahlobo namalungu entsapho.
   
2. Buza iqabane lakho ukuba uncede ngemisebenzi yasemakhaya kunye nabantwana abadala.
   
3. Ukuba unako ukuyifumana, cinga ukuqesha umntu ukuba ancede ngemisebenzi yasendlini.
   
4. Ukuba awunayo ncedo, vumela umsebenzi wendlu uhambe ixesha elide. Unokubamba xa uvakalelwa kuyo.
   

1. Yidla ukutya okunempilo, okunokulinganisela ukugcina amandla akho aphezulu. Uza kufuna iikhalori ezongezelelweyo ngelixa uncelisa , ke zibandakanya ezinye zokunyuselwa kwiprotheni emini.
   
2. Fumana i-fluid eyaneleyo kwaye uhlale u-hydrated . Nangona kunjalo, thintela ukusela kakhulu i- caffeine .
   
3. Buza ugqirha wakho ukuba ukhuselekile ukuba uqale umsebenzi wokukhanya. Ukuzivocavoca kunokunceda ukwandisa amandla akho kunye nomoya wakho. Kodwa, ungayidluli, okanye kunokukwenza uzive ukhathele ngakumbi.
   
4. Zama imvubelo ye-brewer . Ukuncedisa okunomsoco kusetyenziswa ukunceda ukulwa nokukhathala. Kukholelwa ukuba ukwandisa ubisi lwebele .
   
5. Zama ukukhumbula ukuba ixesha eliza kutsalwa alihlali ixesha elide. Njengoko umntwana wakho ekhula kwaye uqala ukulala ixesha elide, kufuneka ukwazi ukuphumla ngakumbi.

Xa ubiza umnxeba

Ukuba uthola kunzima ukulwa nokukhathala, kwaye iyaqhubeka nokutya okunomsoco nokuphumla, ixesha lokudibana nodokotela. Ugqirha wakho unokukuhlolisisa ukuqinisekisa ukuba kukho enye into ebangela iimpawu zakho. Ezinye izizathu zokukhathala ziquka:

• I-Anemia (i-Intsimbi ephantsi kwiGazi lakho)
• Ukulahlekelwa kwegazi ngokweqile
• I-Hypothyroidism
• Ukusetyenziswa kweMil

_Imithombo:

_{I-American Academy yePediatrics. Isikhokelo sikaMama esitsha sokusondeza. Amabhuku eBantam. Inew york. 2011.}

_{U-Amir Lisa H. kunye ne-Academy yeCommittee for the Breastfeeding Medicine Protocol. I-ABM Clinical Protocol # 4: I-Mastitis. Utywala. Juni 2014, 9 (5): 239-243.}

_{Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza Isikhokelo SokuNyango lwezoNyango. Mosby. 2011.}