Isondlo seZondlo seZondlo zoMama oMama
Imvubelo ye Brewer isongezelelo esisondlo esinomsoco esineziprotheni, isinyithi, kunye ne-vithamini B, kunye ne-chromium, i-selenium kunye namanye amaminerali. Ivela kwifungus ebizwa ngokuthi iSaccharomyces cerevisiae. Isetyenziselwa ukupheka, ukusela ubisi kunye nokwenza iwayini, kodwa oomama abancelisayo bayayisebenzisa ukuphucula ubisi babo , ukwandisa amanqanaba ombane, nokuphakamisa imizwelo.
I-Brewer's Yeast and Breastfeeding
Imvubelo yeBrewer ikholelwa ukuba iyindawo yokugcoba . Yongezelela ukuba oomama abancancisayo basebenzisa ukuxhasa i-lactation kunye nokwenza ubisi oluninzi lwebele . Nangona kungekho zifundo ezaneleyo ukuthetha ngokuqinisekileyo ukuba kutheni okanye nokuba imvubelo ye-brewer isebenza ngokwenene ekunyuseni ubisi lwebele, akukho zifundo ezaneleyo zokuthi ayisebenzi. Abanye besetyhini babika ukuba kunceda. Kodwa, kunjalo, ayisebenzi kuwo wonke umntu.
I-Brewer's Yeast, Amandla kunye neMood
Ukuba uthatha imvubelo ye-brewer njengenkxaso yokutya ngenkathi uncelisa , iprotheni, isinyithi kunye ne-vithamini B zinganceda ukulwa nokukhathala nokulwa ne-baby blues. Ngaphezulu, uphando oluthile lubonisa ukuba ii-vithamini ze-B kunye ne-chromium zinokuphucula iimpawu zokudakumba ukwenzela ukuba zibe nefuthe elihle kwimvakalelo yakho, nayo.
Ezinye iiNzuzo zezeMpilo zeBewer's Yeast
- Imvubelo yeBrewer inganceda ukunciphisa izinga lokushukela kwegazi kubantu abanesifo sikashukela.
- Ezinye iifundo zibonisa ukuba kunokunceda amanqanaba e-cholesterol aphantsi.
- Kukholelwa ukuba kuncedisa ukondla ulusu kunye neenwele.
Ngaba Kukhuselekile Ukusebenzisa Isilonda seBrewer xa Unxilisayo?
Imvubelo yeBrewer ithathwa njengekhuselekile ukuyisebenzisa njengesongezelelo sesondlo kubantwana besondlo. Iyakusasa kumntwana wakho ngokusebenzisa ubisi lwakho lwebele , kodwa ngokuqhelekileyo iyakunyamezela kakhulu uninzi lwamama kunye neentsana.
Nangona kunjalo, ezinye iintsana ziyakucasula okanye zivelise iimpawu ezifana ne-colic. Ukuba wena okanye umntwana wakho uqala ukubandezeleka ngenxa yokurhuda okanye ezinye izifo zesisu, kufuneka unciphise inani lemvubelo ye-brewer oyithathayo okanye eyeka ukuyithatha ngokupheleleyo.
Indlela yokusebenzisa isilonda se Brewer xa usondeza
Ungathenga imvubelo ye-brewer njengesongezelelo sezondlo kwiindawo ezininzi zokutya okanye kwi-intanethi. Ngokuqhelekileyo kuthathwa kwifomethe okanye kwifom. Thetha ugqirha wakho, umcebisi wecala , okanye uchwepheshe wezityalo ukuze ufumane i dose efanelekileyo kuwe.
Iibhilethi: Unokuthatha iipilisi ezi-2 ukuya kwezi-3 ukuya kwezi-3 ngosuku.
Ubunzima: Unokongeza iipunipoyi ezi- 1 ukuya kweyesi-2 zepiliti yemvubelo kwisiphuzo kwaye uphuze kanye ngosuku. Imvubelo ye Brewer isisithako esiqhelekileyo esitholakala kwiindlela zokupheka ubisi-ukukhuthaza i-smoothies kunye ne-coctation cookies.
I-Breast's Yeaven, i-Yeast ye-Baker, kunye neYoast Yeast
Qaphela ukuba kukho iintlobo ezahlukeneyo zemvubelo. Imvubelo ye Brewer-engeyiyo imbisi yesonka okanye imvubelo yesondlo-ngumveliso oomama basebenzise ukunceda ukwandisa ubisi lwebele kunye nokongeza ukutya kwabo okuncelisayo .
Izilumkiso kunye neempembelelo zecandelo leMvubelo yeBrewer
- Imiphumo yecala lomvubelo we-brewer ithambekele ukuba ibe mnene. Nangona kunjalo, njengawo nawaphi na amachiza, isityalo, okanye isongezelelo, kufuneka uxoxe nodokotela wakho okanye umcebisi we-lactation ngaphambi kokufaka imvubelo ye-brewer kwisondlo sakho ukukhusela imiphumo emibi okanye ukusetyenziswa kwezidakamizwa ezinobungozi.
- Imvubelo ye Brewer ingabangela i-gas, isifo sohudo kunye nesisu esisiswini. Njengoko kuphawuliwe ngasentla, ezinye iintsana nazo zingahlakulela iingxaki zokugaya kunye neempawu ze-colic ekufumaneni imvubelo ye-brewer ngokusebenzisa ubisi lwebele lomama.
- Musa ukuthatha imvubelo ye-brewer ukuba uthetha ukufumana izifo zesilonda esiswini rhoqo. Imvubelo ye Brewer ayifani nentsholongwane yesambuko oyifumanayo okanye emzimbeni wakho ( Candida ), kodwa ukuba ufumana izifo zesinambiso, ingaba yinto efanelekileyo yokuphepha imvubelo ye-brewer kunye notywala.
- Ukuba unesifo sikashukela okanye u-hypoglycemia, xela ugqirha ngaphambi kokuthatha imvubelo ye-brewer. Imvubelo ye Brewer inganciphisa ishukela legazi kwizinga eliyingozi. Iyakwazi ukuphazamisana neminye imithi onokuyithatha.
Igama elivela kwi-Verywell
Imvubelo yeBrewer ibonakala ikunceda abanye abafazi ukuba benze ubisi obuninzi, kodwa uphando oluninzi lufunekayo. Sekunjalo, isongezelelo esisondlo esinempilo esicatshulwa ngokukhuselekileyo kunina oncelisayo . Ukuba unqwenela ukukhulisa ubisi bakho, kunokufanelekile ukunika imvubelo ye-brewer. Ngokukodwa xa ufuna amandla angaphezulu okanye uziva uluhlaza okomvu. Nangona kunjalo, akuwona wonke umntu. Ukuba unesifo sikashukela, thabatha nayiphina imithi, okanye unayo nayiphi na inkxalabo yezempilo, qiniseka ukuthetha nodokotela wakho ngaphambi kokusebenzisa le nto okanye nayiphi enye inkxaso.
> Imithombo:
> Ehrlich, uStephen D. NMD. I-Brewer's Yeast. IYunivesithi yaseMary University. Ukuhlaziywa ngoJuni 26, 2014. http://umm.edu/health/medical/altmed/supplement/brewers-yeast
> Ehrlich, uStephen D. NMD. Chromium. IYunivesithi yaseMary University. Ukuhlaziywa ngoJuni 26, 2014. http://umm.edu/health/medical/altmed/supplement/chromium
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.
> Młyniec K, Davies CL, de Agüero Sánchez IG, Pytka K, Budziszewska B, Nowak G. Izinto ezibalulekileyo ekudakaleni nasekuxhaseni. Icandelo I. IiNgxelo ze-Pharmacological. 2014 u-Agasti 31; 66 (4): 534-44.
> Suksomboon N, Poolsup N, Yuwanakorn A. Ukuhlaziywa kwesistim kunye nokuhlaziywa kwe-meta-yecandelo lokusebenza kunye nokukhuselwa kwe-chromium isongezelelo kwisifo sikashukela. Umbhalo we-kliniki yekhempi kunye neyeza. 2014 Juni 1; 39 (3): 292-306.