Iiveki zokuqala ezine ukuya kweyesithandathu zokuncelisa kubalulekile ekunceliseni ibele, ngakumbi xa unomama wokuqala. Yona xa wena kunye nosana lwakho nicinga yonke into kwaye niyifumana isimiso. Kwakhona lixesha apho ubeka isisombululo esinamandla nesinempilo yobisi lwebele .
Ukugcina nokuNyusa Ubisi Ubisi Emva kweeveki zokuqala ezimbalwa
Ukuba unamama omtsha amaninzi, unokukhathazeka ngokwenza ubisi olwaneleyo ngokwanele umntwana wakho nangemva kweveki ezimbalwa zokuqala.
Nangona oku kukho ukwesaba okuqhelekileyo, kukho kuphela inani elincinci labamama abanako ukuzenzela ubisi olwaneleyo . Ukuba ukunikezelwa kobisi lwebele kubuncinane , ngokuqhelekileyo kunokunyuswa ngokwemvelo ngokuthatha amanyathelo ambalwa. Ukuqinisekisa ubungqina bakho bokuncelisa kunye nokuncelisa kuninzi kaninzi ziimpawu ezibalulekileyo ezibalulekileyo ekumiseni nasekugcineni ukubonelelwa ngobisi lobisi lwebele.
Indlela Yokuseka, Ukugcina, okanye Ukwandisa Ubisi Bakho Ubisi Ngokwemvelo
Oko kuthetha, ngenxa yokuba unokwenza ubisi oluseleyo, akuthethi ukuba oko kwenzeka ngokuzenzekelayo. Kukho ezinye izinto oza kufuneka uzenze ukuze wakhe nokugcina ubisi lwebele ngobunini. Nazi iindlela zokuseka ubisi obuqinileyo nobunempilo yobisi lwebele okanye ukwandisa ubisi lwakho lwebele lubonelela ngokwemvelo. Zama ezi phambi kokuba ukhangele kwezinye iindlela zokwelapha, ezifana nezityalo okanye amayeza .
1. Hlaziya iLatch Yowenu
Qinisekisa ukuba umntwana wakho ugxotha kwibele yakho ngokuchanekileyo.
Ukulanda umntwana wakho ngendlela eyiyo yindlela efanelekileyo kakhulu yokwandisa ukubonelelwa kwakho. I-latch ehlwempuzekileyo yisoloko isisona sizathu esona sizathu sokuba umama wobisi lwe-breast milk is not as many as it can be. Ngaphandle kwekhenkethi elungileyo, umntwana wakho akakwazi ukususa ubisi oluvela emlonyeni wakho . Nangona kunjalo, xa usana lwakho lugxininiswe ngokuchanekileyo kwaye lukrazula ubisi oluvela kwibele, luvuselela umzimba wakho ukuvelisa ngaphezulu.
Ukuba awuqinisekanga ukuba ungayifumana njani ukuba umntwana wakho uyayicima ngokuchanekileyo, xela ugqirha okanye uqhagamshelane nomcebisi wendawo yokucebisa .
2. Ukunxila, ukuxhatshazwa, ukuxhatshazwa
Umzimba wakho wenza ubisi lwebele lusekelwe kwimithetho yokubonelela nokufunwa. Ukwandisa imfuno, kwaye uya kwandisa ukunikezelwa. Ngethuba nje umntwana wakho ekhanda kwibele yakho, xa unamncelisa, ngokuthe xa uxelela umzimba wakho ukuba udinga ubisi oluninzi lwebele.
Kwiiveki ezimbalwa zokuqala emva kokuba umntwana wakho azalwe, kufuneka uncelise iintsuku ezimbini ukuya kwiiyure ezintathu malunga neeyure. Ukuba ngaphezulu kweeyure ezingama-3½ zidlulile ukususela ekuqalekeni kwesondlo sokugqibela, kufuneka uvuse umntwana wakho kumntwana.
Nangona unomntwana omdala obelelisayo kakuhle ixesha elithile, ngokunyusa inani kunye nobude beeseshoni zokuncelisa, kufuneka ukwazi ukukhulisa ubisi lwakho lwebele olunikezela ngokwemvelo.
3. Sebenzisa i-Breast Compress
Ukuxinwa kwebele kusisetyenziselwa ukunceda umntwana athathe ubisi oluninzi xa ebele. Kwakhona yindlela yokususa ubisi oluninzi olususwini lwebele xa usebenzisa ipompo yebele .
Asikho isidingo sokusebenzisa uxinzelelo lwebele xa umntwana wakho encelisayo. Nangona kunjalo, ukuba unomntwana olele okanye umntwana osana ongeyena onomninimandla onamandla, ukunyamezela kwebele kunokugcina ubisi lwakho lwebele luqhume kwaye umntwana wakho atywala.
4. Khuthaza amabele akho
Sebenzisa ipompa yesifuba okanye ubuchule bokubonisa isandla ukuze uqhubeke nokuvuselela amabele emva kokuba uqedile ukuncelisa umntwana wakho. Ukukhuthazwa okunye kuya kuxela umzimba wakho ukuba udinga ubisi olungakumbi.
Ukufunda indlela yokubonisa ubisi lwakho lwesibindi ngesandla kunokunceda. Unomama abaninzi bakhetha ukusebenzisa ukubonakalisa isandla ngokusebenzisa ipompu yebele ngenxa yendalo kwaye ayinanto. Ngethuba leentsuku zokuqala zokuncelisa, ukubonakalisa isandla kunokuba kukhululekile, kwaye kunokukunceda ukususa ubisi oluninzi ngaphezu kwepompo yebele. Nangona kunjalo, yikhono ukuze kuthathe ixesha lokufunda.
5. Sebenzisa iSistimal Nursing System
Inkqubo yokuncedisa ukuncedisa ingasetyenziselwa ukukhuthaza umntwana ukuba ancelise amabele akho nangona kungekho ubisi lwebele. Ukuba umntwana wakho udidekile ngenxa yokuba ukuhamba kobisi lwakho kuye kwancipha okanye kuyeka, unako ukungafuni ukuhlala uncelisayo.
Ngokusebenzisa inkqubo yokuncedisa ukuncedisa ubisi ngaphambili okanye ubonelelo lwefomula , unako ukufumana umntwana wakho ukuba ancelise ixesha elide kwibele . Kwaye, ukongeza ukuvuselela ngakumbi kwibele kunendlela engokwemvelo yokwandisa inani lobisi lwebele olwenziwe ngumzimba wakho.
6. Yenza iinguqu zokuphila impilo
Awukwazi ukuyiqonda, kodwa ezinye zezinto onokuzenza imihla ngemihla zinokuchaphazela ukunikezelwa ngobisi lwebele. Izinto ezinokuphazamisa ubisi lwakho lobisi lubandakanya ukutshaya , ukuthatha inhlanganisela yokulawula iipilisi, uxinzelelo kunye nokukhathala . Unokwazi ukwandisa ukunikezela kwakho ngobisi lwebele ngokusemthethweni ngokwenza utshintsho oluthile kwixesha lakho lemihla ngemihla.
7. Ukuxiliswa kwexesha elide kwiSondlo ngasinye
Usana lwakho olutsha lufanele uluncelise ubuncinane imizuzu eyi-10 kwicala ngalinye. Ukuba uyalala, zama ukumvusa ngobumnene ukuze uqhubeke unesi. Ngexesha elithile umntwana wakho uhlala ebele, ukuvuselela ngakumbi.
8. Musa ukuhambisa ukutya okanye ukunika i-Formula yakho yomntwana
Umzimba wakho wenza ubisi lwebele xa umntwana wakho enesibele. Ukuba unqumla ukunyusa okanye unike i-formula yakho encinane endaweni yokuncelisa, awuxeleli umzimba wakho ukuba ufuna ukuba wenze ubisi oluninzi lwebele. Ukubonelela kwakho kuya kunqamuka ngaphandle kokuba uphambanise endaweni yesondlo. Kwaye, nangona ukupompoza kunokunceda ekwakheni nasekulondolozeni ubisi bakho, akufani nokuncelisa.
Umntwana wakho unomsebenzi ongcono kunompu webele, ngokukodwa ekuqaleni xa usakha ukwakha kwakho.
9. Ukuxiliswa kwiBabel zombili kwiZondlo Zinye
Ngexesha leveki ezimbalwa zokuqala, ukuncelisa ukususela kumacala amabini ngexesha lokutya ngasinye kuya kunceda ukwakha ubisi obunamandla obisi. Ufuna nje ukuba uqiniseke ukuba usebenzise enye ibele uqala ukuncelisa xa usondla umntwana wakho ukususela ekubeni ibilongo lokuqala lifumana ukuvuselela.
Ukuba uhlala uqala kwicala elinye, isifuba singenza ubisi obanzi kwaye ube mkhulu kunelo elinye. Emva kweveki ezimbalwa zokuqala, xa uziva ukhululekile kunye nomlinganiselo wobisi lwebele owuvelisayo, unako ukuqhubeka uncelise kumacala omabini okanye uncelise ukusuka kwelinye icala kwicala ngalinye lokutya .
10. Zama ukugcina umntwana wakho uphakamise ngexesha lokutya
Ngeveki yokuqala yobomi, ezinye iintsana zilele zilale kakhulu. Ukuba unomntwana olele, kungekuphela nje ukuba umvusile zonke iiyure ezintathu ukuba uncelise, kodwa ufuna kwakhona ukuhlala uphapheme kwaye unomdla xa uncelisa.
Ukugcina unomntwana obuthongayo, zama ukugubungela iinyawo zakhe, utshintshe i-diaper yakhe , uyigubungele, okanye ungamgudli ukuze akwazi ukufudumala kunye nococeko. Ngokugcina umntwana wakho avuke aze anike, uyakwazi ukufumana ukondla okwaneleyo ngelixa uhlinzeka umzimba wakho ngokuvuselela okufunekayo ukudala ukubonelela ngobisi lobisi.
Zichitha ixesha elithile ngokuqhagamshelana ngqo ne-Skin-to-Skin contact
Ekuqaleni unyango lweintsana ezingekafiki, ukudibanisa isikhumba kwesikhumba kunamathuba amaninzi kwiintsana ezizalisekileyo ezizayo, kwakhona. I-skin-to-skin, ebizwa nangokuthi ukunakekelwa kwe-kangaroo, yindlela yokubamba umntwana. Umntwana, egqoke i-diaper kunye nentonga, ufakwa kwisifuba somama esityhutywe kunye nengubo. Ukuqhagamshelana ngqo kwesikhumba-sikhumba kunciphisa ukunyamezela kwengane, kuphucula ukuphefumula, kwaye kulawula ukushisa komzimba wakhe.
I-skin-to-skin nayo ikhuthaza ukudibanisa, kwaye kukulungele ukuncelisa. Izifundo zibonisa ukuba ukunakekelwa kwe-kangaroo kunokukhuthaza umntwana ukuba ancelise ixesha elide, kwaye uncede unina enze ubisi oluninzi lwebele.
12. Phuma Pump Your Breast
Enye indlela yokususa ubisi lwebele kunompu webele. Ngoko ke, ukuba awukhululekile ngokubhaliweyo kwesandla, thatha loo pompo yebele kwaye uyisebenzise emva koko, okanye phakathi, kwiseshoni zokuncelisa. Xa ukhulula amabele akho ngobisi lwebele, ubisi obuninzi oya kukwenza.
Ukuba uya kuba ngumpompoza wena kuphela umntwana , unokongeza iiseshoni zokupompoza kwiiveki ezimbalwa zokuqala, kwaye uqhubeke upompa eminye imizuzu embalwa emva kokuphuma kobisi lwebele.
13. Gcina kwi-Pacifier
Uphononongo lubonisa ukuba iintsana ezisetyayo zingasebenzisa i-pacifier. Nangona kunjalo, kungcono ukulinda de emva kokunikezelwa kweebisi zakho kusekwe kakuhle ngaphambi kokuba usebenzise enye. Ukuba unika umntwana osandul 'ukuzalwa ngexesha lokuqala lokuncelisa, akanakho ukunamsa kangako kunokuba wayengenanto. Ngoko, xa umntwana wakho ubonakala efuna i-pacifier, mbeka endaweni yesifuba esikhundleni sakhe. Ubongikazi obongezelelweyo kuya kunceda ukwandisa umveliso wakho wobisi lwebele. Ungakwazi ukuvelisa i-pacifier once uyenze ukunikezela ubisi lwakho.
Ngoku, ngokuqinisekileyo kukho ezinye iintsana ezinokuzuza ngokusetyenziswa kwe-pacifier ukususela ekuqaleni, kwaye kulungile, kwakhona. Nguwe kuphela, iqabane lakho, kunye nodokotela wengane yakho uya kuqonda into enyanzelekileyo kwintsapho yakho.
14. Yidla kakuhle
Nangona usenako ukubonelela ngokugcwele ubisi lwebele kubantwana bakho ekudleni okubi, ngokuqinisekileyo kuyilungileyo ukuzama ukutya okuncinci kangcono xa uncelisa. Ukuncelisa nokubethelela ubisi kufuna ubuninzi bamandla. Ngoko, ukwakha nokugcina ukunikezela ngobisi obunempilo, uphe umzimba wakho umzimba ngokutya okulinganiselayo kunye nokutya okutyebileyo. Unokongeza ukongeza ukutya okubisi-i-oatmeal , i- veggies emnyama, kunye nama-alimondi ekudleni kwakho kwansuku zonke ukukunceda ukuba ufumane iikhalori ezingaphezulu .
15. Ukusela Ininzi Yezifo
Ubisi lwebele lubandakanya ngamaphesenti angama-90 amanzi, ngoko ungakhohlwa ukusela amanzi okwaneleyo imihla ngemihla. Ukusela amanzi angama-6 ukuya kwezi-8 okanye ezinye izixhobo ezinobomi ezifana nobisi, ijusi, okanye i-tea kufuneka kube ngokwaneleyo ukugcina u-hydrated. Ukuba uziva unxaniwe, sisela ngaphezulu. Kwaye ukuba unesifo se-dizzy, okanye unentloko okanye umlomo owomileyo, ezo zibonakaliso ungase ungaphuzi ngokwaneleyo.
16. Zama Ukuphumla
Ukuxinwa noxinzelelo kungabangela umphumo ongezantsi wobisi lwakho. Nangona kunokuba kunzima ukufumana ixesha lokuphumla xa unomama omatasa amatsha, kubaluleke kakhulu. Zama ukulala xa umntwana elele, kwaye uyazi ukuba kulungile ukucela uncedo. Xa uphumlile kwaye ungagxininiswa, umzimba wakho unako ukubeka amandla angaphezulu ukwenza ubisi lobisi lwebele.
17. Gwema Izinto ezinokunciphisa ukuNika kwakho iMil
Zininzi izinto ezinokungena endleleni yokusekwa kobisi olusilisayo lwebele. Ukuqala iipilisi zokulawula ukuzalwa ngexesha leveki zokuqala ezithandathu emva kokuba umntwana wakho azalwe, ingakumbi indlela equkethe i-estrogen, ingenza kube nzima ukwenza ubisi lwebele. Ezinye izinto ezifana nokudla kakhulu i-caffeine , ukusela utywala , okanye ukutshaya kunokuphazamisa ubisi lobisi oluya kukwenza. Ngoko, qiniseka ukuxelela ugqirha ukuba uncelisa ngaphambi kokuba uqale nawaphi amayeza amasha ngokukodwa ulawulo lokuzalwa. Yaye, zama ukuhlala kude nezinto ezinokuba nefuthe elibi kuwe, umntwana wakho, kunye nobisi lwakho lobisi.
18. Kholelwa kuwe
Ininzi yamama ingakwazi ukuza nokugcina ukubonelela ngobisi lwebele kubantwana babo, kwaye amathuba okuba unako, nawo. Ngethuba nje ukuba uncelisa rhoqo kwaye umntwana wakho ubonisa iimpawu zokwanela ubisi lwebele, wenza kakuhle. Zama ukungavumeli ukwesaba nokungakhuselekanga kungonakalise ukuzithemba kwakho.
Yaye ungesabi okanye uhlazeke ukucela ubungqina bokuthi izinto zihamba kakuhle. Ukuthetha nogqirha wakho, umcebisi we-lactation, okanye omnye oomama kwiqela lokuncedisa ukuncelisa unakho konke okufunekayo ukubeka ingqondo yakho ngokukhululeka kwaye ugcine uhamba ngendlela efanelekileyo ekumiseni ukubonelela ngokufanelekileyo ubisi lwebele kunye nokuncelisa ngempumelelo.
> Imithombo:
> I-Academy yeKomidi yeProjekthi yokuThambisa iMithi. I-ABM yekliniki yomgaqo-nkqubo we-5: Ukulawulwa kwebele ye-Peripartum kumama onobubele kunye nosana ekuhlaziywa kwekota, ngo-Juni 2008.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza Isikhokelo SokuNyango lwezoNyango. Mosby. 2011.
> Moore ER, Anderson GC, Bergman N. Ukuqhagamshelana kancinci kwesikhumba kunomama kunye neentsana zabo ezisandul 'ukuzalwa (Ukuhlaziywa). Isiseko seenkcukacha zeCochrane zoVavanyo. 2007; 3: 1-63.
> Riordan, J., kunye neWambach, K. Ukunxiliswa nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.