Ngaba inyoka kunye newayini kunokunceda Ukwenza Ubisi Olongezelelweyo Ubunzima kwaye lukhuselekile?
Kwiinkcubeko ezininzi, ubhiya kunye newayini kunikwa oomama abancelisayo ukuba bancede banyuse ubisi lwabo lobisi kwaye bavelise ukuphucula okungcono ubisi lwebele. Ngaba unokusela utywala xa uncelisayo kunceda uncede ubisi lobisi oluninzi ? Kwaye, okubaluleke ngakumbi, kukhuselekile?
Ngaba Unako Ukusela Ubhiya okanye Iwayini Ukunceda Ukwandisa Ubisi Bakho Ubisi?
Izifundo zibonisa ukuba ibhiya inokuphakamisa izinga leprolactin , ihomoni ejongene nemveliso yobisi.
Nangona kunjalo, ekubeni ibhiya iqule i-barley kunye ne-hops, isizathu sokuba abanye besetyhini babike ukwanda kwonikezelo lobisi lwebele emva kokusela ubhiya kunokwenzeka ngenxa yezinto ezimbini eziziwa ngobisi (i-lactogenic) ngaphandle kokusela utywala. Utywala ngokwawo awunakunceda ukuba wenze ubisi oluninzi lwebele.
Utywala ngotywala kunye newayini kunokukwenza ukuba uzive ukhululekile kwaye ngoko ke, uncedo ekunciphiseni ubisi lwakho lwebele. Kodwa, akusayi kubangela ukwanda kwexabiso lobisi olusakhulayo. Ubhiya obunxilisayo obunobhasi kunye neentonga ezinokubakho zinokuthi zibe nempembelelo efanayo ngaphandle kwemeko engozini yotywala.
Ngaba Unako Ukusela Utywala Nangona Uza Kuxilisa kwaye Ukhuselekile?
Ukuba usela utywala, kunokukholelwa ukuba uphuzo olunxilisayo lukhuselekile. Nangona kunjalo, kufuneka uphephe ukusetyenziswa rhoqo okanye okunzima kotywala njengoko kubonwa njengengozi.
Ukusela kotywala kunokuthintela njani ukubeleka kunye ne-Breast Supply?
Ukugxila ngaphezu kwexesha elithile nje ukusela kusenokukwenza okuchaseneyo nento ozama ukuyenza kwaye kubangele ukunciphisa ubisi lwakho lobisi .
Iyakwazi nokuba nefuthe elibi kwi-reflex yakho ye-down-down yenza kube nzima ukuba ubisi lwakho luphume emabele akho. Kwaye, ekubeni utywala luya kungena ubisi lwakho lwebele, lunokutshintsha ukuvumba kunye nokunambitha ubisi lwakho lwebele . Yonke le micimbi ingenza ukondla kuncelise ngakumbi kwaye kubangele umntwana wakho athathe ubisi obuncinane ngexesha lokutya, uncelise ixesha elincinci, okanye unqabe ukumncelisa .
Ukusela Utywala kunye nokuxiliswa kukuthintela njani umntwana wakho?
Ukusela umthamo ogqithiseleyo kotywala xa ukuncelisa kunokuba yingozi kumntwana wakho. Izifundo zibonisa ukuba iintsana azilali xa zifumana ubisi lwebele oluqule utywala. Ngaphezulu, uphando lubonisa umbutho phakathi kokutywala ngokukhawuleza kotywala kubisi lwebele kunye nokulibaziseka kwentuthuko kubantwana.
Indlela yokukhuseleka nokuxanduva xa uncelisa kwaye uceba ukusela utywala:
- Qonda ukuba isiselo esisiselo sinokulingana nama-ounces ama-12 e-bhiya, ii-ounces ezi-5 zewayini, okanye ii-ounces eziyi-5 zotywala olunzima.
- Musa ukusela utywala ngaphambi kokuba uceba ukunyamezela okanye ukupompa ubisi lwakho lwebele . Ubungakanani botywala obuya kumntwana wakho buya kuba buncinci xa usela ngokukhawuleza emva kokuba upompe okanye unake umntwana wakho, kunokuba ngaphambili.
- Lindela ezimbini okanye ngaphezulu iiyure emva kokusela kotywala olunye ngaphambi kokuba uncelise okanye uphume. Ubungakanani botywala ebusini lwakho luya kuxhomekeka ekubeni ungakanani ukusela kunye nokuba ungakanani. Xa uphuze kwaye ungaphantsi ubunzima, ixesha elide liza kuthabatha utywala ukuze ushiye umzimba wakho. Ngokuqhelekileyo, ukuba unesisiselo esingaphezulu kwesinye, linda ubuncinane iiyure ezimbini ngesiselo ngaphambi kokuncelisa. Inqanaba lotywala ebisi lwakho lobisi luya kuba luncinci, ixesha elide ulahla ukondla.
- Ukuba uyaphuma kwisiganeko esikhethekileyo okanye nokuba nobusuku bentombazana kwaye uceba ukusela ngaphezu kokuqhelekileyo, unokufuna ukupompoza ukukhupha uxinzelelo kwiibele zakho kwaye ukhusele i- engorgement yebele xa ulinda de utywala umzimba. Utywala uhlala kubisi lwakho lwebele xa nje uhlala egazini lakho. Ukuba upompo phambi kokuba uhlambuluke, unako ukupompa kunye nokulahla . Musa ukunika ubisi lwebele kubantwana bakho. Xa usuziva uhlaziyekile, kufuneka ukwazi ukuqhubeka nokuncelisa.
- Ukuba uyazi ukuba uya kusela, unako ukuqokelela nokugcina ubisi lwakho lwebele ngaphambi kwesikhathi. Ngaloo ndlela umntwana wakho unokufumana ubisi lwebele ngenkathi ulindele utywala ukushiya umzimba wakho.
- Ukuba awuyinyani, akufanele unakekele umntwana wakho. Yilungiselela umntu ukuba anakekele umntwana wakho ukuba ucinga ukuba unxila.
- Akufanele ubeke umntwana wakho embhedeni wakho ukuba alale nawe xa uphantsi kotywala. Kungaba yingozi kakhulu.
Iindlela eziKhuselekileyo zokuNyusa i-Breast Supply Your Supply
Ukuba ungathanda ukwenza ubisi obuninzi, kukho ezinye ezininzi, iindlela ezikhuselekileyo zokuphucula ukubonelelwa kwakho. Unokuzama ukwandisa ubisi lwakho lobisi ngokusesikweni kwaye ungeze ukutya kokwenza ubisi ekudleni kwakho. Ungaphinda uzame ukusebenzisa itiye yokunyamekela okanye ezinye zeengcambu zokuxhaphaza eziqhelekileyo ezisetyenziswe ngabahlengikazi ngeenkulungwane zokunceda ukwandisa imveliso yobisi lwebele, njengefenugreek , fennel okanye insikelelo ebusisiweyo .
Thetha noDokotela wakho ngolwazi olungakumbi malunga nokuxiliswa kunye noTywala
Umele uhlale uthetha nodokotela wakho, kunye nodokotela wengane yakho ukuba unenkxalabo okanye imibuzo malunga nobisi lwakho lobisi kunye nokuba ngaba umntwana wakho ufumane ubisi lwebele . Ugqirha wakho unokuphinda uphendule imibuzo yakho malunga nokukhusela kokusela kotywala ngelixa uncelisa, kunye nendlela enokukuchaphazela ngayo, umntwana wakho kunye nobuni lwebele. Umcebisi weqhinga okanye iqela laseLa Leche linye iindawo ezincedo xa ufuna uncedo.
> Imithombo:
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> UKoletzko B, Lehner F. Ubhiya kunye nokuncelisa. Uphuhliso kwiMicrothematika kunye neBiology. 2000; 478: 23-8.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.
> Little RE., Anderson KW., Ervin CH., Worthington-Robers B. kunye no-Clarren SK. Ukusetyenziswa kotywala kaMama ngexesha loNgciliso lwe-Breasts kunye neNtliziyo yokuThuthukiswa kweeNgqondo kunye nokuThuthukiswa kweMoto ngonyaka owodwa. I-New England Journal of Medicine. 1989; 321: 425-430.
> Isebe lezoLimo laseMerika. Ingxelo ye-DGAC kwiZikhokelo zeZidlo zamaMerika. 2010. Icandelo D. Icandelo 7: Utywala; 13-14.