Indlela Ukufuya Ukuthintela Ngayo Ubomi Bakho Bokulala Ngesini kunye Nento Ongayenza
Ngokuqhelekileyo unokuqalisa kwakhona ubudlelwane bezesondo kunye nomlingane wakho xa ebona udokotela wakhe ukuvakasha kwakhe kokuqala emva kokuhamba emva kweeveki ezi-4 ukuya kwezi-6 emva kokuba umntwana wakho azalwe. Nangona kunjalo, nangona emva kokuba ugqirha amxelela ukuba kulungile, usenokuba akulungele ukulala ngesondo.
Uza kunceda njani ukubethelwa ngesondo kunye nomlingani wakho?
Ukuncelisa isisu kunokuba nomthelela kubomi bakho bobulili.
Abanye abesifazana banokuba baninzi xa bebele, kwaye abanye baya kuvakalelwa ngendlela efanayo ngexesha lokuncelisa ibele njengoko beziva ngaphambi kokuba umntwana afike. Kodwa kwezinye izinto, isondo siyinto yokugqibela engqondweni yabo emva kosuku olude lokuhlala lukhupha ukunxibelelana kunye nosana kunye nokujongana neemfuno zokuba ngumama omtsha.
Kungaba nzima kuwe ukuba iqabane lakho lingenasithakazelo ngesondo. Kulula ukuziva ushiywe ngaphandle kwaye ungahoywa. Kodwa, nangona kunzima, zama ukunyamezela kwaye uyazi ukuba le yesikhashana. Uyakuthanda; ufuna nje ixesha. Nazi izinto ezintandathu onokuzenza xa uhamba ngeli xesha lohlengahlengiso.
Bonisa Uthando Lwenu Nothando
Ukuba iqabane lakho liziva lilungele ukuqhubela phambili umsebenzi wesondo, qhubeka ucela ukumnika uthando nothando. Mbonise uthando lwakho ngezinye iindlela ezifana nokumanga nokukhupha.
Makhe Akwazi Ukuba Usacinga ukuba Mhle
Abafazi bahlala beziva bengathandeki emva kokuba banomntwana.
Mhlawumbi uye waba namandla kwaye wavelisa amanqaku atyulayo. Unokuziva uzinqabileyo malunga nezibilini zakhe ezinzima, ezivuvukileyo okanye ubisi lwebele olubonakala luqhubela phambili kubo. Mqinisekise ukuba usamfumana ekhangayo.
Gcina Induduzo Yengqondo
Xa sele ekulungele ukuqala ukulala ngesibini, qonda ukuba kungenakukhuseleka okanye kwantlungu.
Utshintsho kumahomoni akhe anxulumene nokuncelisa unokubangela ukoma kwamanzi, kwaye kungathatha ixesha elide ukuba avuke. Hamba ngokukhawuleza uze uzame ukuyenza ibe lukhululekile kunokwenzeka.
Xoxa malunga Nokuba okanye Akunakuthandi Ukuba Uthinte amabele akhe
Akufanele uphephe isifuba sakho somlingane nje ngokuba uncelisa. Nangona kunjalo, ukuba unxibe iimbopi okanye uzive engakhululekile ngokubandakanya amabele kwiintlanganiso zakho ezithandana naye, unokumxelela ukuba uya kubaphepha. Kufuneka uqaphele ukuba ukuvusa kunye ne-orgasm kunokubangela ubisi lwebele ukuba luhlambele emabele akhe. Oku kuya kuthusa xa ungalindelanga. Ngokuthetha nomlingane wakho ngale miba phambi kwexesha, unokumnceda ukuba azive ekhululekile.
Gcina imiNxibelelwano evuliwe
Thetha nomlingane wakho malunga nendlela ovakalelwa ngayo kwaye umvumele ahlanganyele iimvakalelo zakhe nawe. Ukugcina unxibelelwano olufanelekileyo kubalulekile kwimpilo yolwalamano lwakho.
Ncedisa Xa Unako
Nika iqabane lakho isandla ngokupheka, umsebenzi wendlu, abantwana abadala kunye nosana. Umama omtsha unokuxhatshazwa yiyo yonke into ekufuneka yenziwe. Ukuba uyangena ngoncedo oluncinane, unokufumana amandla amaninzi ekupheleni kosuku ukuba anikezele kuwe kunye nobomi bakho bobulili.
Imithombo:
I-American Academy yePediatrics. (2011). Isikhokelo sikaMama esitsha sokusondeza. Amabhuku eBantam. Inew york.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. (2011). Ukusondeza Isikhokelo SokuNyango lwezoNyango. Mosby.