Ubisi lwebele olusuka kwiibele zakho luyinto eqhelekileyo kwaye ngezinye ihlazo ezenzekayo ekunceliseni. Kwiiveki ezimbalwa zokuqala emva kokuba ubisi lwakho lwebele lufike, luyakunqumla okanye ludibanise amabele akho nanini na.
Abanye oomama abatsha abakucingi ukuba bahlawulele kuba yingxaki nantoni naxa abanye bayibheka njengento ephazamisayo. Ukuvuza kunganciphisa okanye kuyeke ukuphela kokuba ubisi lwakho lwebele lubulungiselele iimfuno zakho.
Oomama abatsha abanelungelo lobisi obuninzi okanye u -reflex down reflex , unokufumana ukuvuza kuqhubeka ixesha elide kunexesha eliqhelekileyo. Kuba la mabhinqa, ubisi lwebele lubusayo lunokuba luhlazo, luhlazo kwaye lukhungathekise, ngakumbi ukuba kufuneka ubuyele emsebenzini.
Ngabe Unokwenzeka Kangakanani Ukuvuza Ubisi Ubisi?
Unako ukuvuza ubisi lwebele:
- Ekupheleni kokukhulelwa kwakho
- Ukuba amabele akho azalisekile kakhulu ukususela ekukhuphekeni kunciphisa uxinzelelo kwaye lunokunceda ukukhusela ezinye zeengxaki eziqhelekileyo zokuncelisa , njengengxube yebele , ukuxuba ubisi kunye ne- mastitis
- Xa uncelisa umntwana wakho kwibele, esinye isifuba sakho sinokuvuza
- Xa uva umntwana wakho okanye omnye umntwana ekhala, cinga ngomntwana wakho, okanye ubone umfanekiso wengane yakho
- Xa uhlamba ngenxa yokuba amanzi afudumeleyo ahamba phezu kwamabele akho angakhuthaza
- Xa usondelene neqabane lakho
- Akukho sizathu nhlobo
Ukusuka Ubisi Ubisi Nesondo
Ukhulula i-hormone i- oxytocin ngexesha lokuvuselela isisu kunye ne-orgasm.
Ekubeni i-oxytocin i-hormone efanayo edala i-reflex ye-down-down ngexesha lokuncelisa, ubisi lwakho lwebele luya kuvuza okanye luchithe kwiibele zakho ngexesha lesini . Ukuba oku kungenza ungakhathazeki, unako:
- Thetha nomlingane wakho. Xoxa ngeemvakalelo zakho uze ufumane indlela umlingane wakho azive ngayo ngayo.
- Unesiza umntwana wakho okanye upompo ngaphambi kokuba ulalane.
- Ugqoke ibhonki enobungikazi obuhle okanye enye ilayery ukuze uncede uqule ukuvuza kunye nokuphalaza.
Iingcebiso ezi-5 zokujongana nezilwanyana ezibuhlungu
Nazi ezinye iingcebiso zokukunceda ubhekane nobisi obusayo obusayo:
- Gqoka iipilisi zesisu: Gqoka iipilisi zebhokhwe ebhokisini lakho labongikazi ukuze ubambe ubisi, ukhuphe ukuhlazeka, kwaye ukhusele iimpahla zakho.
- Ukuxhatshaliswa rhoqo: Ukuba unomntwana wakho, uncelise rhoqo ukukhusela amabele akho ukuba agcwele. Oku kunokunceda ukunciphisa inani lokuhamba.
- Bhengeza Ubisi Bakho Ubisi okanye iPompo Ngokuqhelekileyo: Ukuba kufuneka ubuyele emsebenzini okanye uthathe ixesha kude nomntwana wakho ngenxa yesinye isizathu, unokupompa okanye usetyenzise isandla ukuze uxoshe amabele apheleleyo kwaye uncede ukukhusela ukuvuza. Ncedisa kwaye ulondoloze ubisi lwakho olubonisiweyo ukuze ulisebenzise kamva.
- Faka isicelo seengcinezelo zakho kwiiNpps zakho: Xa uvakalelwa ukutshitshiswa kwe-reflex ye-down-down qalisa, faka uxinzelelo kwiintsontsho zakho ukuze uncede ukuyeka ubisi ukuba buphume.
- Gqoka iingubo ezinganceda ukufihla ukuvuza: iingubo zokugqoka, iingubo, iikhati, kunye neengqungquthela ngeepateni kunokukunceda ukuguqula umonakalo wengozi. Iingqayi, i-sweaters, kunye neevestile nazo zikulungele ukuqhubeka xa unesidingo sokufihla.
Uya Kudala Kangakanani Ubisi Ubisi?
Kwabanye oomama abatsha, ukunyuka kuya kuqhubeka ekunceliseni ibele kunye nangethuba lokuncoma .
Kuqhelekile ukuba uqhubeke ufikelela kwiiveki ezintathu emva kokuba umntwana eyekile ukuncelisa. Nangona kunjalo, ukuba uqhubeka uvuza ubisi lwesisu emva kweenyanga ezintathu emva kokucoca ngokupheleleyo umntwana wakho, lixesha lokubona ugqirha wakho.
Umthombo:
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza Isikhokelo Esijongene NezobuGcisa I-Sixth Edition. Mosby. Philadelphia. 2005.