Ukunxilisa Ukuncinciza

Iimpawu, iingxaki kunye neZisombululo

Ukuncelisa ibele, ukubizwa ngokuba yi-milk ejection, yindlela ephendulelayo okanye engabonakaliyo eyenzeka emzimbeni wakho njengoko umntwana wakho encelisa. Xa umntwana wakho egxina kwi-breast and nurses yakho , ithumela umyalezo kwingqondo yakho ukukhulula i-hormone prolactin kunye ne- oxytocin . Nangona iprolactin ijongene nokwenza ubisi oluninzi lwebele , yi-oxytocin exelela ubisi lwakho lwesifuba ukuba ushiye amasila ebisi .

Ukukhululwa kweebisi yi-reflex ye-down-down.

Iimpawu zokuLahla

Xa amabele akho akhulula ubisi lwebele , ungayibona le miqondiso ye-reflex reflex.

• Uvakalelwa ukubetha, izikhonkwane kunye neenaliti, okanye ukuvutha komlilo kwiibele zakho ngelixa umntwana wakho encelisayo .
• Uyabona ubisi lwebele lubuthwa okanye uphupha ngaphandle kwebele ukuba umntwana wakho engalusisi.
• Uyayiva umntwana wakho kwaye uginye njengoko esondla.
• Kukho ubisi lwebele oluphuma emlonyeni wakho umntwana.
• Uziva unesiqhelo sokunyuka kwexesha ukuya kwisibeleko sakho, ingakumbi kwiiveki zokuqala emva kokubeletha.
• Ingane yakho ithola isisindo , ibe neesibhozo ezincinane ezithandathu ukuya kweyesibhozo ngosuku , kwaye ibonakala umxholo emva kokuncelisa.

Unokujonga kwakhona iimpawu ze-reflex ye-down-down ngezinye izihlandlo ngaphandle kokuba umntwana ebele. Ingakwazi ukufika ngokukhawuleza kwaye kungalindelekanga ngexesha lokutya, xa uva umntwana wakho ekhala, ngexesha lokuhlamba elifudumeleyo, okanye ngexesha lezesondo .

Uvumelekile Ukuthoba

I-reflex ye-down-down ivela ezininzi ngexesha lokutya. Ukukhululwa kokuqala ngokuqhelekileyo kuyona kuphela ebonakalayo. Xa ubisi lwakho luqala ukuyeka, unokuziva izikhonkwane kunye neenaliti, ukubetha, ukutshisa okanye uxinzelelo. Kungaba yinto encinci okanye ibuhlungu buhlungu. Kwababhinqa abathile, iimvakalelo zomelele kakhulu, kanti ezinye azive nto nantoni na.

Ukuba awuyiva naliphi na le mivo, akuthethi ukuba into ephosakeleyo. Awunakukubona, okanye unokuva kwiiveki ezimbalwa zokuqala emva kwexesha. Ngethuba nje xa ubona iimpawu ukuba umntwana wakho ufumane ubisi lwebele kwaye ukhule kakuhle, akudingeki ukuba uxhalabele. Ewe, ukuba awunakuva uvumelekile okanye uyekile ukuziva, kwaye ungaboni nayiphi na imiqondiso eboniswe ngasentla, kunokubonisa ukuba ubisi lwakho lobisi lwebele luphantsi . Kufanele uqhagamshelane nogqirha wakho okanye umcebisi we-lactation ukuze uncedise kwaye unise umntwana wakho kumntwana wezingane ukuba uqiniseke ukuba uzuza ubunzima.

I-Oxytocin kunye nezinye iimvakalelo ze-Let-Down

I-hormone oxytocin inxulumene nothando kunye nokudibanisa. Umzimba wakho uyakhupha ngexesha lokubeletha, xa uncelise umntwana wakho, kwaye ngexesha lokulala. Le hormone inokuzisa iimvakalelo zoxolo, ukuzola, nokuphumla. I-Oxytocin nayo ibangela iziphambano zomzimba ezinokuncedisa ukunciphisa isisu sakho emva kokubeletha. Ngoko, unokuziva uterine utyumle njengoko ubisi lwakho luyehla. Ezi ziqhwithi ze-uterine zibonakalisa kakuhle ukuba ukuncelisa ibele kuya kuhamba kakuhle. Eminye imiphumo ye-oxytocin onokuvakalelwa xa unonyameza ingabandakanya ukulala, ukoma, intloko , isicathulo kunye nokuhlanza, ukutshisa okutshisa, kunye nokukhupha ebusuku.

Iingxaki ezikhoyo

Ukuncancisa ukuhlaselwa akuhlali kusetyenziswa ngokugqibeleleyo. Inokuthi ityeke, inzima, ibuhlungu, okanye ingasebenzi. Iingxaki kunye ne-reflex-reflex zingakhokelela kwiimeko zokuncelisa . Banokubangela ukunciphisa ubisi lwakho lwebele ngenxa yokuba umntwana wakho angasusa kuphela inani elincinci lobisi kwiibele zakho kwisondlo ngasinye, ukuvelisa ubisi lwakho lwebele kuya kuhla.

I-slow or Difficult Let-Down

Xa ubisi lwakho lwebele lubambezela ukuyeka, okanye unzima ukufumana ubisi lwakho ukuba luyeke, luyakhathaza umntwana olambileyo. Usana lwakho olusandul 'ukuzalwa luya kulila, lube phezu kwesifuba sakho , okanye lunqabe ibhokhwe ngokupheleleyo.

Kukho ukulibaziseka kwi-reflex ye-down-down nge zizathu ezininzi. Nazi ezinye zezinto ezinokubangela ukuncipha okuncinci okanye okunzima.

• amaqondo abandayo abandayo
• ukudinwa
• neentloni
• uxinzelelo
• intlungu
• kakhulu i-caffeine
• benzisa utywala
• ukutshaya
• ukuhlinzwa kwangaphambili kwebele

Into Ongayenza Ukuba Unayo I-slow or Difficult Let-Down

Nazi ezinye iingcebiso zokunceda ubisi lwebele lugeleza:

1. Ipump okanye isandla ubonise ubisi oluncinci ngaphambi kokutya kokuncedisa ukukhupha i-reflex yakho. Emva koko, faka umntwana wakho kwibele xa ubisi lwakho luqala ukuhamba.
2. Beka i-compress efudumele kwiibele zakho imizuzu embalwa ngaphambi kokutya ixesha.
3. Gcoba ngobumnini amabele akho ngaphambi nangesikhathi sokutya ngasinye.
4. Ukuxiliswa okanye ukupompa kwindawo ephumlileyo ngaphandle kwezinto eziphazamisayo.
5. Ngena kwindawo ekhululekile. Sebenzisa umsila onesibeleko kunye nesantya seenyawo zokuncelisa , zama ukuphumla, uthathe ukuphefumula, kwaye ugxininise umntwana wakho.
6. Ukuba unentlungu, cela ugqirha wakho ukuba unokuthabatha intlungu efana neTylenol okanye iMotrin .
7. Zama isixhobo sokuncedisa ngononophelo .
8. Musa ukuyidlulisa kwikhofi kunye nesoda.
9. Phuza okwaneleyo ukuba uhlale u-hydrated, kwaye udle ukutya okunokulinganisela .
10. Hlala kude notywala kwaye ungabhema.

I-Reflex ye-Down-Down Reflex

Maxa wambi i-reflex-ejection reflex ibuhlungu. Izibilini ezinzima, izibilini , izikhwebu ezinqamlekileyo , okanye ukunikezela ngobisi oluninzi lwebele lubangela iingxaki ezixhaphakileyo zokuncelisa ukuxilisa ezaziwa ngenxa yokubangela intlungu ngexesha. Ezinye iintlungu zinokuthi zihambelane neziqhekeza ze-uterine ezinokuthi zomelele kwaye zingakhululeki, ingakumbi ngeveki yokuqala okanye emva kokuba umntwana wakho azalwe. Kwaye iintlungu zokubhukuda ngebele yakho ziba ngumqondiso we- thrush .

Oko Unokukwenza Ukuba Ukuyeka Kubuhlungu

Ukuncitshiswa okubuhlungu kungenza ukuncelisa uncelisekile, kwaye kungakhokelela ekunceliseni ibele, ukunikezela ubisi oluncinci, kunye nokulila kwangaphambili. Nantsi into onokuyenza xa unesihlwili esibuhlungu:

1. Yiphatha iimbosi ezinzima, i-engorgement yebele, okanye ukubonelela ngobisi obuninzi.
2. Biza ugqirha wakho ukuba ucinga ukuba uphucule i-thrush.
3. Buza ugqirha ukuba unako ukuthabatha intlungu efana ne-acetaminophen okanye ibuprofen.

I-Reflex eqinile okanye engaxhamliyo

Ukuba unesisombululo esinamandla okanye esicacileyo, unokubangela ukuba umntwana wakho agxumeke, atyeke, kwaye akhonkceze xa ebele. Umntwana wakho unako ukugwinya umoya omninzi njengoko ugqiba ubisi lwakho lwebele kwaye uzama ukuqhubeka nokuhamba ngokukhawuleza. Ukuthatha kuwo wonke umoya kungakhokelela ekuhlaseleni nasekunyameni. Ingane inokufumana isantya ngokukhawuleza kwaye ibonise iimpawu ze-colic. Oomama abanesibindi sokukhupha i-reflex bahlala benobisi obuninzi kakhulu.

Yintoni ongayenza Ukuba Unamandla okuThola i-Down-Reflex

1. Bhengeza ezinye zobisi lwakho lwebele ngaphambi kokuqala ukumncelisa umntwana wakho. Emva kokugqithisa kokuqala kunye nokuhamba komsi kuncipha, unako ukubeka umntwana wakho esifubeni.
2. Zama isikhundla sokongamela esikolweni . Buyela emva kwaye ubeke umntwana phezu kwakho ukuze umntwana asondele ngokunyaniseka. Esi sithuba sokuncelisa sinokunciphisa ukuhamba kwebisi yobisi kwaye kube lula ukuba umntwana wakho ancelise.
3. Bhuqa umntwana wakho ngexesha kunye nangemva kokusondeza ngamnye ukukunceda ukuvelisa nayiphi na umoya angayigwinya.
4. Zama ukunyamezela ukusuka kwelinye icala kwicala ngalinye lokutya .
5. Ukuba umncinane wakho uqala ukuphazamisa okanye ukugcoba, kufuneka umthabathe isifuba, ususe ubisi oluninzi ngamathumbu okanye ngeendlela zobungqina bokuthetha, uze uzame ukuncelisa.
6. Phatha ukunikezwa ngobisi obuninzi.

Ukukhuthaza i-Letdown xa i-Pumping

Abaninzi abasetyhini bapompa ubisi lwabo lwebele. Unokufuna ukupompa ibhotile okanye ukuzakhela ubisi kwifriji yakho . Kungenzeka ukuba kufuneka ubuyele emsebenzini , okanye unomntwana esibhedlele. Kungakhathaliseki isizathu, unokufumanisa ukuba kunzima ubisi lwakho ukuba lube phantsi xa usebenzisa ipompo yebele. Xa uphazamisa, ezinye zezinto ezinokuphazamisa ukuphazamiseka kunye nobisi lwakho lwebele lubangele ukukhawuleza, ukuxubha kwindawo engabonakaliyo, kunye nokuxinzelela kokuba nosana olugula okanye olusanda kuzalwa .

Into Ongayenza Ukuze Ukhuthaze I-Reflex Ye-Down Down Xa Ugawula

Ukukunceda uphumule uze ufumane ubisi lwakho lwebele, nantsi izicebiso ezithile:

1. Yiya endaweni eyithulekileyo, eyimfihlo ukupompa.
2. Zama ukhululekile uze uphumule.
3. Jonga umfanekiso okanye ubukele ividiyo yentsana yakho ngelixa uqhuma.
4. Mamela ukurekhoda kwentsana yakho yokukhala okanye ukukhala.
5. Yibambe kwaye uhombe ingcezu yengubo yomntwana wakho.
6. Kuba omama bezithaba okanye abantwana ababhedlele esibhedlele, uphando lubonisa ukuba ukuchitha ixesha elijongene nokunakekelwa kwekangaroo kunye nomncinci wakho kunokukunceda ukupompa ubisi oluninzi lwebele.

Ukubaluleka kwe-Reflex-Down Reflex

I-trust ye-trust reflex isinye sezihluthulelo zokuncelisa. Yisisigxina esivumela ukuba ubisi lwakho lwebele lubhubheke kumabele akho kubantwana bakho. Xa ubisi lwakho lwebele lubonakala kakuhle kumntwana wakho, umntwana wakho angakwazi ukufumana ubisi lwebele olwaneleyo ukuziva unelisekile, ufumane ubunzima, kwaye ukhule ngezinga elifanelekileyo. Ngakolunye uhlangothi, ukuba u-down-down your slow down, lwakho usana olusandul 'ukuzalwa lungenakwanela, unokukhungatheka kwaye unqabe ukunyanga . I-down-down-painful pain can quickly lead to the end of breastfeeding .

Ukubeleka akufanele kube buhlungu , kwaye kufuneka ube nokwazi ukwenza kwaye unikeze ubisi oluseleyo olusenzela umntwana wakho. Ukuba unemibuzo okanye ixhala malunga nosana lwakho kunye nokuhlaselwa kwebisi lwebele kuya kuqinisekiswa ukuba uthethe ugqirha wakho.

> Imithombo:

> Eglash A. unyango lwe-hypergalactia yomama. Utywala. 2014 uNgo-1; 9 (9): 423-5.

> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza isiKhokelo soBugqirha beSigqirha sesibhozo. Elsevier Health Sciences. 2015.

> Leng G, Meddle SL, uDouglas AJ. Oxytocin kunye nengqondo yomama. Iimbono zangoku kwi-pharmacology. 2008 Dec 31; 8 (6): 731-4.

> Riordan, J., kunye neWambach, K. Ukunxiliswa nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.

> Stuebe AM, Schwarz EB. Ubungozi kunye neenzuzo zokunyusa abantwana abantwana kunye nabantwana babo. Journal of Perinatology. 2010 uMar; 30 (3): 155.